3 Part Breath
3 Min
Breathwork
31 Favorites
Guided By Kim
Hypnotherapy, Ayurveda, Yoga, Meditation
The technique of a 3 part breath teaches us how to take a truly deep and smooth breath. Remember that the mind will follow the breath, as they are mirror reflections of one another. Breathing in this pure way will help to quiet the mind and soothe the nervous system.