Meditation is always good for stress and sleep
I learned that if you meditate it helps kill all the things that stress you out through out the days and nights and helps you sleep all night long and ignore all the loud sounds around you even when you have lost someone you have loved so much and I meditate all the time and I love meditation and I love that meditation helps you relax and stay calm and helps you be at peace and quiet while you sleep I just love meditation I noticed that once meditation is over I am relaxed and ready for sleep