Three-part breath is a calming breathing technique that can be used to help us prepare for sleep. Use this meditation at bedtime to relax into your night of calm, restful sleep.
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1 reflections
j
jess 🧡
preparation for sleep
honestly i wasn’t really tired so i felt that this meditation didn’t fully work with me, however the breathing techniques taught in this practice were a really good method to relax the body before you are about to sleep