2 min preview

Get Started Free

3 Part Breath for Better Sleep

3 Min

Meditation

7 Favorites

Three-part breath is a calming breathing technique that can be used to help us prepare for sleep.  Use this meditation at bedtime to relax into your night of calm, restful sleep.

Similar tracks you might love

View All

Meditation

Two-Minute Gratitude Meditation

3 mins |

7 mins

Meditation

Calming, Healing Breath

Morning Gratitude Meditation

7 mins

Meditation

Picture Yourself on a Beach Sleep Story

3 mins

Meditation

Mid-Day Break Focused on Your Breath

3 mins

Meditation

Visualize Your Abundant Future

3 mins

Meditation

Meditation for Healing

7 mins

Meditation

Energizing Mountain Flow Yoga

7 mins

Meditation

Seeds of Change Manifestation Meditation

7 mins

Meditation

Sleep Meditation (Just Breathe)

3 mins |

7 mins

Meditation

Guidance from The Universe

7 mins

Meditation

Limitless Sky Meditation

3 mins |

7 mins

Meditation

Hope After Serious Diagnosis - Bedtime

7 mins

Meditation

Open Your Heart Chakra

7 mins

Meditation

Two-Minute Coffee or Tea Break

3 mins

Meditation

5 4 3 2 1 Reduce Anxiety

3 mins

Meditation

Alternate Nostril Breathing

3 mins

Meditation

Prayer & Visualization for Recovery

7 mins

Meditation

Send Love to a Difficult Person

3 mins

Meditation

Hakini Mudra - Improve Memory

3 mins

Meditation

Observing Your Thoughts

3 mins |

7 mins

Meditation

Loving Kindness Meditation

7 mins

Meditation

Legs Up the Wall Pose for Better Sleep

3 mins

Meditation

Tea Time Transition from Work to Home

Ball of Light Healing Meditation

7 mins

Meditation

Journey Through the Chakras

13 min

Meditation

Intro to the Root Chakra

3 mins |

7 mins

Meditation

Restorative Fish Pose to Open Your Heart

Explore Aura