3 nightly habits that changed my life!
4 Min
Life Coaching
1 Favorite
Taressa Riazzi
Life Coach and Hypnotherapist
I used to lie in bed each night as I would rehash the day or plan the next day. Often this led to feelings of stress and overwhelm, which were not conducive to a good night sleep. I begun to introduce these nightly "mini habits" which created an incredible shift in my mindset and allowed me to feel more peaceful and more positive lying down in bed. I hope they help you as well!