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3 Minutes to Reset

4 Min
Meditation
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Carianna Lynne
Performance Mindset Coach, Meditation
Use the fullness of the breath and stillness in the body to release stress and tension.
From the community
3 reflections
S
Susan
Reset
Wow... Amazing breathing practice to begin my day. Thank you for the reminder to just be myself. I had stopped doing that
P
Pauline
Wow
I was amazed that this exercise turned my upset mood around. My whole day would have been ruined and now it's gonna be ok.
A clean slate
Just the feeling of starting fresh gave me the energy motivation and focus to start my day and complete what needs to be done today.
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