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3 minutes breathing space

3 Min
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Karuna Priya
Meditation Teacher & Former Monk
Taking time, creating space for your body. Your body will thank you for it and it only takes a couple of minutes
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6 reflections
Cyndee 馃寠
Stay present
I really need to set an intention to stay in the present moment. I鈥檝e been thinking about things that happened in the past, they just creep up on me and rob me of what could be a far better experience. I need to stay with the breath and experience life around me. I don鈥檛 want to miss out on what could be, a special moment in my life. There鈥檚 no need to keep reliving the past. 馃檹
Precious Breath
This meditation gives us a gentle reminder to have our breath be our anchor to the present moment. Focusing on my breath, I began to just be, allowing my thoughts to float away. On my in breath, I relaxed my body and on my out breath, I let go of any tension in my body. What a relaxing feeling to just be with my precious breath! I will savor this feeling as I set my intention for this day to be in the present moment with my precious breath as my anchor. Namaste 鈽笍鉂わ笍馃檹馃徎馃槉
10/11/2020 6:30 a.m.
the awareness stays with for a while after I open my eyes; relaxed state as well;
3 minute breathing space
This is a great mediation that proves it does not take much time to calm and anchor yourself. It shows how much and how quickly the breath can truly relax and ground you. Thank you 馃槉
Nice calm breathing exercise. It does help to pay attention to my breathing whenever I'm distracted for a moment.
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