Chris McDonald

Licensed Therapist, Yogi and Podcaster

It was a difficult day. I am happy this meditation came today and it was not too long. I was exhausted but with every second of this meditation I felt better. Thank you

3 minutes of calmness

This meditation was wasted on me because I'm having the absolute worst day I could possibly have. And it's Mother's day to top it off. 😡

Soothing

In this short meditation, through visualization, you will feel experience a golden light that fills you from head to toe with soothing energy and peace.

3 minute Soothing Light