3 Minute Root Chakra Morning Prep

This is a quick morning chakra meditation to help you begin your day feeling grounded and intentional. I offer a few suggestions for picking up the energy in the root chakra and clearing stagnant energy by visualizing a vibrant red light. We’ll also practice Nadi Shodhana, a traditional yogic breathing technique, to deepen your focus, align with your intentions, and help you feel clear, energized, and ready for what’s ahead. Thanks for listening. I wish you a very prosperous day. Renee thewritersnexus.com