Lauren Ziegler

Sleep Coach and Yoga Therapist

I need to focus on how I’m feeling. Not allow my thoughts to control my mood.

Thoughts 

I needed this today, it’s been a rough week, one thing after another.  Sometimes you just need to Rest Thank You 😊 

Breathing

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort. This 3-minute breathing exercise initiates the Relaxation Response and can help to bring the Parasympathetic Nervous System online. Decrease anxiety, fear, and doubt, secure more bandwidth and capacity to focus, get more grounded and more at ease, and create the ability to relax no matter what is going on.

3 Minute Reset