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3 Minute Reset

3 Min
Breathwork
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Lauren Ziegler
Sleep Coach and Yoga Therapist
Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort. This 3-minute breathing exercise initiates the Relaxation Response and can help to bring the Parasympathetic Nervous System online. Decrease anxiety, fear, and doubt, secure more bandwidth and capacity to focus, get more grounded and more at ease, and create the ability to relax no matter what is going on.
From the community
3 reflections
C
Casey
Thoughts
I need to focus on how I’m feeling. Not allow my thoughts to control my mood.
B
Barby
Breathing
I needed this today, it’s been a rough week, one thing after another. Sometimes you just need to Rest Thank You 😊
A
Alexis
Controlling of emotions
I need to focus on understanding these negative thoughs and feelings that I have, but not allow them to bring me down.