3 Keys to Navigating Difficult Emotions

Are you experiencing overwhelming emotions? In this track, I gently guide you through understanding the importance of managing these emotions and the 3 keys to manage these emotions. Through self-awareness exercises, grounding, breathwork, and somatic practices I will help you find your center and discover more ease in your body and emotions. Developing these skills empowers you to navigate life’s challenges with resilience and self-compassion.