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3 Good Things

3 Min
Healthy Mind
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Hannah Castillo
Mental Health Counselor
People, by nature, often give more attention to negative experiences. Positive psychology is a field of study that suggests that people can lead happier and more fulfilling lives by learning to shift their focus away from the negative and adopting a more balanced viewpoint. The 3 good things exercise, when used consistently, can help you to become more aware of the positives in your life. It can help to promote gratitude and happiness.
From the community
2 reflections
B
Beth
Gratitude
I really enjoyed this exercise. I am going to use it daily to help increase my awareness of the positives and to encourage more positive choices in my life.
C
Calli
Tuesday morning
Bank account is not negative For girls ready for school w no tears/upset Dan dropped coffee