3 Good Things

Gratitude

I really enjoyed this exercise. I am going to use it daily to help increase my awareness of the positives and to encourage more positive choices in my life.

Tuesday morning

Bank account is not negative For girls ready for school w no tears/upset Dan dropped coffee

Gratitude

Focus on 3 good things from the day. Then consider how they came about. The unscheduled team call. Lois initiated and everyone else agreed. Team took time out of their day to come together and set some intentions for the year. Everyone liked the LIA accountability. Getting up early and doing a short yoga workout helped start my day. Having a podcast to listen to. I am grateful for the leader taking time to put the training together.

Gratitude

A work opportunity Ability to get back to sleep Time for coffee before work

Good things

Feeling prepared for my meetings. Showered and shaved. Helped a colleague.

3 good things.

I woke up at 5am & went for a run Had a cold shower Enjoyed work with the boys

Watching Aiden play in the sand - I want focused on a schedule or timeline, but just went with the natural exploration of my 4 year old

Feeling the sun - chose to get out of the house versus staying inside Making cinnamon rolls - listened to my sons idea and decided to just go with it!

Three good things

1) I had good solid sleep and woke up refreshed and energized …I was well rested and didn’t feel I was rushing around. I felt grounded and more centered and not so worried 2) I felt good about being able to buy the things I want and need without worrying about the cost as much because I consolidated all my bills and I’m not overwhelmed with pay many credit cards with high interest rates spinning my wheels 3) I reached out to people and gave energy and space and it was reciprocated and I felt good it was fulfilling and I was content because I first stepped out of my own box to give I was able to receive

3 Good things

I slept good, ready for a great day I am getting better BG readings, which I continue to work on and get better and better I’m feeling good about my ability to get better and live a more productive and active life

Three good things

The joy of my newborn niece being born and my sister being safe and healthy.I am joyful that after a crazy pregnancy and in the midst of a pandemic that all is well💕 The simple pleasure of talking to my 7 year old son After school and knowing how deeply we are connected. Our heart centered connection adds so much peace and joy to my world. Being able to enjoy my barre class and know that my body is strong and healthy.

Good things…

- Earlier to bed - Wrote and edited poems, a play, and time book - meditated one hour How they came about- My role - 1- I went up earlier Other’s role 1- Ann mentioned benefits M role 2- loved fixing QMark and other 2- Lori, good collaborator My role- 3- I consciously decided to take the time to be still Other’s role 3- Gina Lake’s advice and Dandapani.

Three things I a grateful for today.

I made it to work on time. I have a full time job. I love coming home.

Three good things

I am responsible for many of the good things in my day which shows that I am the one in control of my own happiness.

3 Good Things

I worked 39 hours this week and wasn’t too tired I completed all the laundry and organized my closet I let my guard down

Made me think about more about gratitude

I might not have understood but now I have a better idea what gratitude is or was or how to utilize it Now I have somewhat better understanding More sessions will clear understanding even more

Three things to give gratitude for:

1. I took my Dad out shopping. He bought me a few things. We had a nice day together. 2. I had the day off so when I went out with my Dad he bought me two patterns to make my 5 year old granddaughter Gigi dresses. 3. I texted my daughter and she helped Gigi pick out the two fabrics for these dresses. I can hardly wait to sew.

Good mood

I learned that meditation keeps me going and keeps me happy and positive:-)

Very good!

I read a million times about writing three positive things on a journal but never on this perspective: how did I contribute to it? What decisions did I make or attitude did I take to make it possible? How did it change my feelings / day / etc…. Will try to apply it!

I’m seriously liking my meditation and people are always letting me know to relax everything is fine

Meditation is always good for me because I’m always annoyed and tired and sad or stressed out with every thing I broke down and turn on some music and I sang I was at peace and quiet and sometimes when I am sleeping I hear god saying I think you are going to be ok Margo I handled everything because he sees me and I sometimes feel sad because I’m missing my family the only thing that is upsetting me more is my dad we’re close extremely close and I really don’t want to lose lord if I lose my dad I don’t know what I’d do

Good things

I learned that thinking about good things increases my happiness and well being.

Joy

I learned that joy is in us all. I need to be mindful all day every day.

I need to start mediating. The calmness really resonated with me.

Mediation I need to find a retreat and go away. I just feel anxious leaving my kids for too long. I feel like I need them close to me.

Positives

I wasn't feeling this at all. Nothing stayed with me. Just neutral.

הרגשתי שקצת קשה לי לחשוב על דברים יותר

מצד שני כשעלו לי שני דברים טובים עלו מהם נוספים למשל העובדה שישנתי טוב ורצוף שקמתי לפני נדב ולא לצליל הבכי שלו

3 good things

I learned that identifying at least 3 good things daily can help shift thinking.

Gratitude

This really helped and I’m going to do this more often. I was able to identify 3 things and it made me feel happy thinking of them.

3 Good Things

I learned that If I focus on the good things then my overall well-being will get better.

3 great things today

I woke up early & listened to Aura. I was also able to start my bike ride earlier, shower, & start work earlier.

Three Great Things 9/26

Today, my boss, who is a very busy elementary school principal, took the time to call and check on me, which makes me feel valued at work. I have been sick since last week, and she texted me previously, but today she took time to call. My doctor’s visit was super. She and I talked in depth about my symptoms and I really felt listened to. I’m glad I really opened up to her. My husband is so supportive of me, especially while I am sick. I felt like this was just a virus, but he talked me into going to the doctor today. Turns out I’m starting to get bronchitis and luckily, it hasn’t dropped into my lungs. Caught just in the nick of time! Thanks, Mark!

I feel wonderful that I cooked a meal for my family . I wrote a poem and I played with my cats . They always make me smile .

It doesn’t take a lot to be grateful and find 3 things a day to be grateful for

This practice helps you achieve a more positive outlook

I have been practicing Three Great Things nearly every day for about a month now. By keeping my mind aware of the wonderful things that happen or are just around me every day, I find that I am looking forward to finding these things every day. It has definitely improved my outlook over time. I also see things I used to see as negative as perhaps being lessons or at least things to ponder. Sometimes, a great thing is just a purring cat in my lap, or a full night’s sleep.

Lunch with dad. Glad he is still here with us and i have good relationship with him.

Started writing. Aftr two years started again. Greatfull for having gone to a good school that taught me grammar and gratefull to have a trip planned to go for christmas. Slept whole night. After so long waking up every day, i managed to sleep whole night

Little things

I learned that little things can be big things. As I did this practice earlier in my day I didn’t have a lot of the day’s experiences to reflect upon. I could tell I was dehydrated and was able to get myself some hot water; the toilet paper hadn’t been replaced but I was able to go down to the basement and refill the TP in all the bathrooms (and it was the blue Charmin at that); and I didn’t have to put on a robe over my pjs since it’s only me and my partner at home. There were many things to be grateful for in just those instances, but when the ask of what made it possible came, it just shines the light on the big things - how hard I’ve worked, how the universe has been supporting me/us, how my partner has played such a huge role in me having this house to call home. 🥰🥰🥰

3

I rang in the new year with our sweet miracle child. I have a plan on how to take better care of myself. I am spending more time with our animals— they are loyal and therapeutic.

Gratitude

My enjoyable walk this am was allowed by my healthy body. The kind strangers who assisted me when I fell later in the day demonstrate the strength of community around me. The doctor I saw for my cancer explained the new treatment in a way that inspired confidence in good outcomes. I am grateful for his expertise.

3 good things

While we often hear the advice to list the positive events of the day I do not recall ever hearing how to take it one step further with describing the why and how. This could help in making permanent positive changes in behavior for being content and happy!!

Good thingsx

A very simple but effective daily exẻraise to build gratitude, I shall try each day

meaningful

I'm used to writing a random list that more often then not is meaningless especially when without feeling. I have saved and downloaded this track to do again it seems better then what I been doing and already feels more meaningful.

today I feel

I feel more alert more ready to continue in my day I am able to take in positive

Gratitude can be vague…

But when you pair it with a short list of things that went well or were good, and then consider what actions (on your part or others) made it happen, you suddenly have a context for what would otherwise be nebulous gratitude. This provides a context and a tie between your own happiness and your daily life.

Gratitude 24 Apr

Today I am grateful for Waking up and having time to visit this app and listen to the meditations For fulfilling my workout yesterday For having such an understanding manager

3 good things

I learned that by writing three good things that happend down I will start to see more positives.

Grateful

Noticing the little positive things throughout the day is so helpful. When something not so great happens I find myself countering it with another thing that did go well

I felt appreciative

I learned i have to take notes of the good that happens to me

Gratitude

I learned to reflect on the things I’m grateful for and why they happened

What I learned

I learned to reflect on some of the good that happens to shift my overall mood to happiness

Gratitude Day 1 / Lesson 2 — 3 Things

I learned not just to write down 3 positive things but to also assess what contributed to it happening (was it something you or another did?) 1. Extra donut in my bag - feels accidental but it was partially because I didn’t see a donut in there and I asked for it. So maybe the worker gave me another out or kindness or maybe it was a mistake. But it came about from me asking for what I needed. 2. Compliment from my boss in front of all-staff — it made me feel weird / sheepish to hear how I’m “awesome” and I’m “fulfilling a role”. But it came about from not quitting despite feeling like I’m bad at my job or I don’t know if I even like it. 3. SSA agreed to re-open a difficult client’s case — I feel good because there was a lot of painful work / effort to get to this point. And the torch was passed to a former co-worker who did amazingly. I felt proud of her and of my part.

3 good things

It’s all connected. Good (or bad) isn’t necessarily random, but we have some ability to affect the conditions that make good things possible. Framing involves a meta consciousness.

No good

She went way to fast for me to even open a “note” and the stress of having to go back and go back makes it more frustrating and stressful

The link

I enjoyed writing 3 things and then taking it a step further. Whether they were l connected or not in an obvious way they were connected in my heart.