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20-Minute Body Scan

20 Min
1.2k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
We often get lost in thinking and forget to tune into our bodies. It's important to listen to the signals our body is giving us, all the time, and it's often also calming to let go of thoughts and live in the moment using the body as the vehicle to do just that.