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200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Amishi Jha, PhD

83 Min

Max Lugavere
Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She is also the author of Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day, out now! Full show notes: