Tudor Alexander is an author, former professional athlete, trainer, and certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle, or nutritional change, please consult the appropriate people in your health team. For citations and resources check out the #Hacker blog: https://www.danceoflife.com//post/20-sleep-thieves-robbing-you-at-night
From the community
1 reflections
S
Sheila
Anxious falling asleep
I’m not the only one who has been worrying about how this country will survive with the misinformation and worse how we now look at everyone differently from their surprising social media posts. Especially family.