16 Minute Morning Practice

Join me for this 16-minute morning routine! How you start your day matters. Having a regular morning practice can make a huge difference to your life. This routine is designed to regulate your nervous system and get your day off to a peaceful start. There are 4 parts to this practice: stretch, shake, sigh & stillness. I recommend doing this routine every morning. I’m here to support and motivate you every day. I’d love to know how you get on and hear about the difference this practice makes to your life, so please let me know in the reviews. I look forward to spending your mornings with you and hope this practice serves you well. Much love, Amanda