15-Minute Body Scan

15 Min
Meditation
16 Favorites

Avatar
Jiva Masheder
Mindfulness for Stress & Anxiety
Getting in touch with our bodies is so important for mindfulness - knowing how we're really feeling, and learning to ground the attention here rather than living in scattered thoughts. A longer practice like this one gives you more time to focus and settle, and cultivate the habit of moment by moment awareness. Worth the time!