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15-Minute Body Scan

15 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
Getting in touch with our bodies is so important for mindfulness - knowing how we're really feeling, and learning to ground the attention here rather than living in scattered thoughts. A longer practice like this one gives you more time to focus and settle, and cultivate the habit of moment-by-moment awareness. Worth the time!
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