15 Minute Daily Yoga Nidra
Yoga Nidra Facilitator, Sound Healer
When it comes to inner work it is better to do it consistently every day rather than intensely and long one day a week. We all have busy lives and finding an hour a day for ourselves is hard so I've created this little 15-minute Daily Yoga Nidra for that reason. We are more likely to do something 15 minutes a day and in doing so we build up that consistency and then can turn that into a habit that becomes a regular practice.