14 Nutrients For Better Sleep

Tudor Alexander is an author, former professional athlete, trainer, and certified health coach. The information in this talk is intended for educational purposes and is not a substitution for medical advice. Before committing to any new dietary, lifestyle, or nutritional change, please consult the appropriate people in your health team. For citations and resources check out the #Hacker blog: https://www.danceoflife.com//post/14-nutrients-you-need-for-sleep