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10 Secrets To Cope With Daylight Savings

6 Min
Healthy Mind
9 Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Delve into these 10 meticulously curated tips, each designed to empower you to conquer the challenges of daylight savings time. Tune in to this track daily and let these practices help you harmonize your internal clock with the changing external rhythms. Allow these methods to guide you through a seamless transition and ensure your inner balance remains undisturbed as you navigate the shifting sands of time. May your days be bright, even when the clock springs forward. Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations!