2 min preview
Get Started Free

10 Minute Relaxation Break W/ Body Scan

11 Min
Meditation
3 Favorites

Avatar
Hilary Lafone, NBC-HWC
Board Certified Health Coach
Enjoy a 10-minute relaxation break where we focus on our breath and relaxing the body. Once our body is relaxed we can tap into where our heart is trying to guide us. Using a body scan technique to systematically soften the muscles and quiet our mind aids in a peaceful experience. This guided session can be done at home, school, or at work to help reduce anxiety and stress.