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10 Minute Compassionate Body Scan

10 Min

Meditation

10 Favorites

Mindfulness & Self-Compassion Teacher

We often view our bodies so harshly which doesn't make us happy, right? In this practice, we'll be moving through the body thanking each body part for its amazing work and saying kind words to any parts that have difficulties. A great way to cultivate a better relationship with your body, where you live!

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