10 Best Practices for Curing 'That Sunday Feeling'

3 Min
Life Coaching
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Dorothy Ratusny
Life Coaching WISDOM
The statistics are clear - that 'Sunday feeling' is most often triggered by anxiety of the impending workweek. If you've ever felt a looming dread on Sunday that falls upon you much like clockwork; as your mind anticipates Monday morning, the week ahead, and what you may wish you could avoid; then you likely know all too well what  feels like... Finding the path you are meant to be on is the most effective method to cure yourself of that Sunday feeling - permanently.  Learning more about how each type functions can help you create a map to manifesting a fulfilling and happy life. Episode Resources: The WISDOM podcast: debut episode in which we dive deep into all things about self-love   The WISDOM blog; a post which gives you the science for why taking deep breaths are so important)  How much sleep is enough?  The WISDOM Blog and a post on how you can change thoughts that are not positive How to work with me: dorothyratusny.com
From the community
2 reflections
R
Rose
I think this is perfect for what I feel rn
what should i do? do i quit? while we're under an uncertain period of the year, unemployment rate is high, not so sure if quitting is a solution.
WJ
Walter J
Confusing...
While Dorthy does an excellent job describing The Sunday Blues and giving a lot of social proof of it, I am not sure she ever got around to the 10 things that would help...!?! Of course I did hear to think positively (What you Think About, you Bring About) & Focus on what you want (Where Focus goes, Energy Flows) but I need to listen again to catch the other ones. This aligns with my 30-60-90 movement I am creating and spot on with my book I am re-writing after joining a Self Publishing Group. Life is so exciting & fun right now! No one should have to live thru the Sunday Blues for long! ❤️☮️🍀