Hilary Lafone, NBC-HWC

Board Certified Health Coach

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us foster more love and self-compassion. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice. Repeat the affirmations silently in your mind as you breathe deeply and relax.

Practice self-love and positivity with 10 affirmations repeated silently during deep breathing exercises to overcome negative self-talk and foster self-compassion.

10 Affirmations For Love