Tracks similar to 1 Minute Awareness

Letting Be Meditation

Trust Instead of Fear

Affirmations for Healing

3 minutes breathing space

Affirmations for Letting Go

How Not to React but Respond

Affirmations for Self-worth

How Not to Beat Yourself Up

How to Manage Change

Loving-Kindness Meditation for Calm and Peace

Releasing Worry and Sleep Relaxation

Talk about Wise Investigation

Vulnerability and Resilience

Affirmations for Relaxation

Coming to Your Senses

Gratitude Meditation

Manage Overwhelm

Trust Rather Than Fear

Unwind and recover

Attitude of Gratitude

Mindful Thinking

Happiness - Long Meditation + Affirmation

Sleep Preparation Meditation

Choose Happiness Rather Than Sadness

Meditation for Calm

Grounding Visualisation-Tree Meditation

Lovingkindness Chant Pali - feel the vibration

Breathe to Find Grounding

Being in the Present Moment

Being Nice to Yourself

Affirmations for Appreciation

Choosing Confidence & Face Fear

Complete Yoga Nidra

Feel Intellect with Power

Appreciating What We Already Have

Emotional to Calm

Embracing Emotions

Being Gentle to Yourself

Spark Joy, Not Boredom

Meditation for Self-Care

Forgiving and Healing Your Wounds

Being Nice to Strangers

Relationship with Yourself

Accepting Feelings as They Are

Fresh Touch of Breath to Release Worry

Breathing and Grounding

Responding Rather Than Reacting

Non-Judging

How to ground yourself

Managing Anxiety and Sadness