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1 Minute Awareness

3 Min
Meditation
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Karuna Priya
Meditation Teacher & Former Monk
Here is a simple awareness practice to boost your focus, attention and resilience. Meditation is easy, you just have to remember it.
From the community
4 reflections
K
Keiko
Just 1 Minute
Wow! Just 1 minute brought me back to the present! Before this practice, my mind was in the future, and I was trying to decide what task I needed to start with first. With just this 1 minute, I came back to my body and the present moment. Thank you!
A
Amy
Awareness
Be aware of things around you, pay attention to your breath
S
Shaina
So relaxed
Focus on how relaxed you are at the moment. PS for me I do the same then all my worries just go away.
S
Shaina
Such a GOOD MEDATION
I LOVED IT I was ASLEEP IN 30 SECONDS 😊😺😻😴😴😴 ZZZZZZZZZZZZZZZZZZZZZ
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