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1 Minute Awareness

3 Min
Meditation
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Karuna Priya
Meditation Teacher & Former Monk
This meditation for those who finds is hard to find time to meditate. Start small and make your way forward :) Minute is all it takes to get started.
From the community
2 reflections
L
Laura
Quickly regaining awareness
I learned The importance of focusing on the present moment. I also learned that it doesn’t have to take a large amount ef effort to regain this focus.
C
Clare
I focused on my breath -
Calm, breath, peace. I was able to keep a blank mind for several minutes.
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