Recovery and Healing

Fall Asleep Fast

Simply Relax

Gentle Body Scan

Rest, Unwind & Recharge

Deep Peace

8 Minute Deep Peace Meditation

Let Go of Control and Fall Asleep

Decrease Anxiety & Increase Inner Peace

Softening Resistance and Tension

Calm Your Nervous System

Float into Space Meditation

Relaxing the Nervous System

Falling Back Asleep

A Reminder That You Are Worthy

Nightly Nervous System Nurturing

Breathing Kindess In, Releasing Difficulty Out

Melt Away Tension from the Body & Mind

Sleeping in Peace, Safety & Love

Soften and Allow

Healing Breath

Let Go of the Should's Tonight

Rest And Release All Stress

Breath as an Anchor

Soften And Sit Back

Imagining Your Thoughts as Leaves Floating Downstream

When You're Exhausted but Awake

Float into Sleep

Release Stress: Relax Body, Breath, Mind

Anxiety Release

You Are Supported

Heal While You Sleep - Guided Meditation

Self-Acceptance And Healing Meditation

Inner Child Healing Sleep Meditation

Cleanse Off the Day

I Care About You All

Kindness for the Body

Connect to Your Inner Power

Fall Asleep Fast

Yoga Nidra for Deep Relaxation and Healing

Pain Relief - Guided Meditation

Sleepy Adventures: The Wisdom Of Me

Grounding Ourselves

Everything Is Going To Be Okay

Nervous System: Reset, Rejuvenate & Rest

Sleepy

Mind the Gap

Loneliness - Offer Presence to Yourself

Melt the Day Away

Out of Our Heads & into Our Hearts

Manage Pain With Mindfulness

Stress Resilience

Avoiding Burnout and Finding Balance

The Truth About Resilience

When You're Feeling Squeezed

The Crown Of Confidence

Walking Your Path

Your Beautiful Child

Managing Difficult Emotions

Powerful ways to Deal with Burnout

Let Go Of Past Mistakes & Free Yourself!

The 3 Ns: Self-Compassion Made Simple

I Messed Up: Navigating Shame and Regret

How Is Stress Effecting Your Life?

Letting Go of Worry

Self-Care While Healing Wounds And Hurts

Burnout Recovery

Why Worry, Stress and Anxiety?

Happy Hormones: Endorphin High

Breaking the Cycle of Anxiety

What's In Your Coping Toolbox?

What Is Acceptance?

Healing Anxiety

Which Areas of Your Life Needs Your Attention?

Life is Good

Forgiving Another

Safeguards Against Stress and Anxiety

How to Love and Value Yourself

Will Smith & Chris Rock: Unhealed Trauma

Are You Feeling Anxious?

The Wisdom Of The Waves: Resistance

Healing Past Triggers

Reclaim Your Power: a Real Client Story

Rebuilding Ourselves after Trauma

So You Have Problems

Love Your Body: A Real Life Client Story

Sick of Playing It Small?

Paradise Is A Feeling; Not A Destination

Turning Tragedy Into Optimism

Finding Beauty In The Struggle

Narcissistic No More!!!

Affirmations For Healing & Recovery pt.1

You Pulled Through (Words & Music Only)

Detox from Negative News

Make Happiness Your Goal

No Risk, No Story

Allowing All of Life to Exist

Rising to the Occasion During a Pandemic

Guided Method To Heal Negative Emotions

Mindful Body Acceptance Meditation

What Is Autogenic Training

Nervous System Regulation

Healing Guilt

This Will Pass

Get Present

Turning On Your Inner Light

9 Lessons for a Peaceful Life

Feeling Safe

Time to Change My Life for the Better?

Release Your Sadness

Embracing Our Wounded Parts

Release & Refresh

Gratitude

Removing The Dust!!!

When You're Feeling Squeezed

Healing My Inner Child

Letting Go

What Do You Need Right Now?

Comfort the Nervous System

Self Love & Self Respect

I Am Safe