Burnout can build up slowly over time. It can take weeks, months, sometimes years to build up. It can slowly creep up on us without us realizing it. To avoid burnout it's important to understand the warning signs and what to look out for. The good news is that there are plenty of things you can do to help prevent yourself from reaching that burnout stage.

Burnout can develop slowly and without warning, but recognizing warning signs and taking preventative measures can help avoid it.

Avoiding Burnout and Finding Balance

This time is presenting for each one of us; a challenge to live in our truth; to no longer do what we have always done, to continue in what has not served our highest self. For some this means a radical change in how you will think about and live life; and for others, it will be more of a fine-tuning; of what we have already begun, to ensure that we do not stop, that we follow through; that we fight for – that is we decide and never give up on – what is truly wanted. In this episode of Life Coaching Wisdom, we dive deep; we do some serious questioning to reveal what is most important for you right now. Because once you have decided what is most important; then you can say it; you can make it happen. Much love to you all! Dorothy

Life Coaching Wisdom helps individuals challenge their habits, think critically, fine-tune their objectives, and make their true desires a reality.

Time to Change My Life for the Better?

This track is for you if you feel chronically overwhelmed, out of touch with life, and unmotivated. Burnout can creep in unexpectedly, and there are ways to prevent it daily.

Prevent burnout by taking daily steps if you feel overwhelmed, out of touch with life, and unmotivated.

Burnout Recovery

If you have been wanting to fix something about how you have been living your life, please listen on. This episode is to help you get unstuck, eliminate old habits, and to help you become inspired to build the new success habits that you have wanted. These simple life hacks are the best practices for how to change. This is your road map back to yourself. It's time. If you would like my help to break free please reach out to me. Sending you great love... Namaste Dorothy

Episode helps you get unstuck, eliminate old habits, and build new success habits with simple life hacks, serving as a roadmap back to yourself.

How To Correct The Habits You Keep

The statistics don’t lie. Stress, and the illnesses it contributes to, are some of the biggest killers in the world today. Lives are cut shorter than they should be… Families robbed of loved ones far earlier than necessary… Grave visits are more painful than if someone had died at a ripe old age… The saddest part? It’s avoidable.

Stress-related illnesses are major killers worldwide, but they can be avoided.

Stress- How Much It Costs The Human Body

Life takes us in many directions, often pulling us a great distance from the roots of our past or the people we love most. Learn to identify your core group of people, your tribe, which will add years to your life. This is an indisputable element of our basic needs for a healthy, happy life. Anyone can define their tribe, and in 3 minutes I will show you how.

Identify your core group of people, your tribe, to add years to your life; learn how to define your tribe in just 3 minutes.

Define Your Tribe

Doubting yourself might be a hindrance in reaching your dreams

Self-doubt hinders one's achievement of their dreams.

Goodbye Self-Doubt & Hello to Your Dream

When you breakup with someone, it can feel like you've got a hole in your heart or that you're lost a part of yourself. Learn how to rebuild after a breakup and start to feel whole again.

Discover how to rebuild and feel whole after a breakup.

Rebuilding After a Breakup

What are your go-to exercises for fighting off anxiety or worry? Have you sought help or guidance from someone who has walked that road before you?

Seek guidance from experienced individuals to find effective exercise against anxiety or worry.

Exercise Your Stress Away

When we fall in love we often believe the relationship will last forever. We have hopes, dreams, and expectations for how we want things to go. But no relationship is perfect. Disagreements are a common part of all relationships and it's common for intimate relationships to have rough patches. When this happens, you might wonder if it’s a bump in the road or if the connection isn't a good fit. Differentiating between normal ups and downs and when a relationship has run its course isn’t easy.

All relationships have ups and downs; it's difficult to determine if it's just a bump in the road or the end of the relationship.

Breaking Up Is Hard To Do

Listen to this short informational talk on The Stages of Change in Addiction. See how the cycle works from Precontemplation, contemplation, preparation, action, maintenance, and relapse.

Learn about the Stages of Change in Addiction, including Precontemplation, contemplation, preparation, action, maintenance, and relapse.

The Stages Of Change In Addiction

In this inspiring talk, Lou shares a personal season of financial contraction and the unexpected gifts it brought. Through humility, faith, and renewed purpose, he reflects on trusting the journey, letting go of control, and staying grounded when things get tough. A reminder that every challenge is stewarding us to grow.

Lou shares how financial struggles led to personal growth through humility, faith, and purpose, encouraging others to trust the journey.

Finding Beauty In The Struggle

Taking risks outside your comfort zone creates a deeper sense of self-awareness and truth in your sober experience. It is empowering to get to know yourself in situations where your limits are being tested and how you recover from them. Lead your own way–it's your story.

Stepping out of your comfort zone to take risks leads to self-awareness and empowerment, giving you the chance to lead your own story.

No Risk, No Story

Welcome a healing spiritual light into your morning and feel fantastic. Set yourself up for an amazing day by healing any energies that may not be serving you at this moment. free yourself so you can think clearly and feel healed from within. Hopefully, this meditation will put a smile on your face by reminding you of the goodness that resides within and the potential you have to have a wonderful day. Source energy wants to visit you this morning for a pampering session.

Meditate in the morning to free yourself from negative energies and feel healed from within, inviting a source energy for a pampering session.

A Morning Spiritual Healing

Welcome to this morning's meditation for your health and well-being: Your body is a self-healing machine that, given the chance, always tends to strike a healthy balance. Activate the hidden sources of your inner healing power right after you wake up. Tap into life’s universal energy and immediately harness it for your body, mind, and soul. The methods in this audiobook have been used in numerous seminars and workshops for years. Follow me on Aura for all the latest updates. Thank you for listening and for your support!

Unlock your body's healing power with morning meditation, tapping into universal energy for balance and well-being. Follow for updates on Aura.

Deep Healing Morning Meditation

In this recording, I share with you nine simple life lessons that I try to come back to time and again to help me live a more peaceful life.

Nine simple life lessons to live a more peaceful life, shared in this recording.

9 Lessons for a Peaceful Life

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

It is so easy to get lost in the future or the past. This guided meditation invites the listener to open into the present moment.

Guided meditation helps to focus on the present moment, avoiding distraction by future or past thoughts.

Get Present

Experiencing pain, whether physical or emotional, can be overwhelming. Using affirmations can help to empower you and bring a sense of comfort as you heal.

Affirmations can empower and comfort during healing from physical or emotional pain.

Affirmations For Healing

Regulate your nervous system in the morning to set yourself up for a balanced, peaceful, and calm day.

Start your day by regulating your nervous system for a balanced and calm day ahead.

Morning Nervous System Balance

This meditation will help you to ground yourself and feel safe so you can recover from stress and anxiety.

Meditation for stress recovery and feeling safe by grounding oneself.

Feeling Safe

This meditation takes us through the feeling of gratitude for the things and people around us.

Meditation to cultivate gratitude for things and people around us.

Gratitude

When we are anxious or stressed, our brains go into flight or fight mode, and we find it hard to calm ourselves. This meditation helps you to reduce your anxiety by targeting the fear system of your brain and providing you relief from anxiety or stress.

Reduce anxiety with targeted meditation on the fear system of the brain.

I Am Safe

This guided meditation is like a hug for your nervous system.

A guided meditation that soothes your nervous system like a comforting hug.

Comfort the Nervous System

Good Morning, let's get grounded. This session uses a quick and effective yogic technology called polarity. It will have you feeling yourself inside of your body and brain. It will calm the mind really efficiently to give you a solid start to the day. www.laurenziegler.com.

A quick yoga session using polarity technology to ground and calm the mind for an effective start to the day.

Grounded Morning

Rest is not only ok, it is necessary. It is sometimes difficult to justify taking a few minutes relax-especially when you have so many things to do. It may even feel like taking a break is selfish, but the opposite is actually true. Learning to take time for yourself is essential. This short track uses an affirmation to help you take a few minutes out of your day to just rest.

Taking rest is essential and not selfish, and using affirmations can help take a few minutes out of the busy day to relax.

Give Yourself Permission To Rest

It's so easy to get caught up in thoughts, anxiety and stress. These Inner Refuge guided meditations invite the listener to locate the sensation of warmth and connect to an inner refuge.

Inner Refuge guided meditations help find warmth and peace amid stress and anxiety.

Inner Refuge: Warmth

This guided meditation invites the listener to direct healing to wherever it is needed most.

A guided meditation that promotes healing by directing it to the most required area.

Healing Meditation

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Overcoming trauma is a painful process, but healing is possible with time and trust in the process.

Affirmations for the Healing Soul

Cultivating JOY is an essential skill that we all posses, but tend to forget about. Use this practice to get in touch with the felt sense of joy in your body through the sensations of well-being.

Get in touch with the feeling of joy in your body through well-being sensations; cultivate this essential skill we all possess.

Projecting yourself into the future where all of the things that are causing your current stress are behind you, a time when there is nothing left for you to feeling stressed about. Savoring this feeling, allowing yourself to feel into the relief of being done with all of these things. Allowing your future self to soothe your current self. Photo by Jessica Felicio on Unsplash

Visualize a stress-free future self to soothe your present self.

Your Future Un-stressed Self

Today's let-go meditation will help you let go of expectations.

Meditation to release expectations offered today.

Let Go of Your Expectations

Today’s heal your body meditation will give you the space to invite healing into your body.

Heal your body meditation invites healing in your body.

Heal Your Body – Body Love Meditation

This is a visualization session. We bring to mind a special place in nature and access the feelings this place provides. This is about cultivating an "inner resource" by recalling the feeling of time alone in nature - and this is available to us anytime time when we need it!

Visualize a special place in nature to cultivate an "inner resource" and access the feelings it provides, available anytime when needed.

Time Alone in Nature

We are Souls experiencing a Human life here on planet Earth. It is time to reconnect with your True Essence, the Soul. Realize how valuable and unique you are within the Universe. Find healing and relaxation. Lots of light.

Reconnect with your soul and realize your worth in the universe to find healing and relaxation.

Tap your Light and find yourself within

Here, I guide you through a 10-minute guided meditation using tools of mindfulness, breathwork, and visualization to help you release what no longer serves you, and call in whatever you need more of. Ideal for those needing to release stress, anxiety, or negative self-talk.

A 10-minute meditation using mindfulness, breathwork, and visualization to release stress and negative thoughts, and call in positivity.

Mindful Release and Call In

This meditation can help you ease any anxious thoughts and sensations by giving them the compassion and comfort they need. This process is based on the work of Don Hadlock from The Process Therapy Institute and Richard Schwartz, founder of Internal Family Systems.

Meditation eases anxiety by providing compassion and comfort to troubled thoughts and sensations, based on work from Don Hadlock and Richard Schwartz.

Soothing Anxiety

This guided meditation helps the listener set their intention for the day.

"Set your intention for the day with this guided meditation." (50 characters)

Intentions for the Day

In this session, we feel a sense of an inner smile that radiates throughout the entire body, mind and more. We imagine pulsating cells brimming with joy and bliss. We use breath and watch thoughts and sensations as they change, bring a deep sense of enlivenment.

Inner smile and breath work bring joy and enlivenment by imagining pulsating cells in this session.

Attention to Happiness

Let the power of suggestion and repeated affirmations inspire you to be your best self

Use suggestion and affirmations to become your best self.

Affirmations for Letting Go

We often get caught up in the stress of daily life and our ever-growing to-do lists. This guided meditation helps ease you into a restful nap - to unplug and reboot your mind and body - so you can return to your day refreshed.

Guided meditation for restful nap, to unplug & reboot mind and body, and return to daily life refreshed.

Recharge Nap

This session will give you a priceless resource - the ability to feel and imagine your own safe, secure, peaceful place that you can go to - whenever the world becomes too much. This is a golden light visualization to warm body, mind and fill you with a feeling of radiance and safety.

Learn to create a safe, peaceful place for yourself with Lauren's golden light visualization technique for a warm, radiant feeling of safety.

Feel Safe And Peaceful

We often feel inadequate in so many ways and this feeling of inadequacy can make us feel sad and lonely. The good news is it's not true! none of us is perfect, but learning to feel that we are good enough can bring great relief and peace.

Feeling inadequate leads to sadness and loneliness, but accepting imperfection can bring relief and peace.

You Are Enough

All of our states of mind are habits that we have either cultivated or fallen into. With meditation, we can cultivate positive states of mind. So start here with cultivating happiness and joy!

Meditation helps cultivate positive states of mind like happiness and joy by breaking the habit of negative thoughts.

Cultivating Happiness and Joy

This meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

Practice mindfulness to release anxiety, worry, and live in the present moment, enjoying life's pleasures.

Mindfulness for Releasing Anxiety (Short Version)

Remembering what's good and beautiful in your world and your life is such a heart-warming and joyful practice. It can be so easy to just notice difficulties - and that's rarely the whole story - there's usually something good to appreciate! And that can give us strength to deal with difficulties.

Remembering the good and beautiful in life is heart-warming and joyful, and can give strength to deal with difficulties.

Gratitude and Appreciation

Most people do their best to avoid discomfort and this creates more challenges down the line. This session invites the listener to shift perspective on discomfort, using the Rumi poem The Guest House, to find the wisdom in discomfort.

Shifting perspective on discomfort using Rumi's poem The Guest House to find wisdom in discomfort is explored in this session.

Recovery and Healing