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Recovery and Healing

Meditations
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Meditation
Nervous System Regulation
11 min
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Meditation
This Will Pass
5 min
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Meditation
Turning On Your Inner Light
4 min
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Meditation
Get Present
5 min
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Meditation
Feeling Safe
3 min | 
11 min
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Meditation
Release Your Sadness
7 min
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Meditation
Gratitude
3 min
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Meditation
Comfort the Nervous System
6 min
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Meditation
What Do You Need Right Now?
4 min | 
7 min
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Meditation
Healing My Inner Child
8 min
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Meditation
Reset & Open To Newness
8 min
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Meditation
Instant Relief From Worry And Anxiety
5 min
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Meditation
I Am Safe
5 min
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Meditation
Self Compassion Break
3 min
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Meditation
Release & Refresh
5 min
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Meditation
Soothing The Nervous System
6 min
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Meditation
Healing Meditation
4 min
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Meditation
Gratitude Meditation
4 min | 
7 min
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Meditation
Great technique to worry less
3 min
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Meditation
Affirmations for the Healing Soul
9 min
Life Coaching
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Life Coaching
Healing Guilt
8 min
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Life Coaching
Embracing Our Wounded Parts
8 min
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Life Coaching
9 Lessons for a Peaceful Life
9 min
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Life Coaching
Time to Change My Life for the Better?
4 min | 
8 min
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Life Coaching
When You're Feeling Squeezed
4 min
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Life Coaching
Removing The Dust!!!
13 min
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Life Coaching
Managing Difficult Emotions
4 min
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Life Coaching
Letting Go
4 min
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Life Coaching
Take Back Your Mind!! No More Regrets!!!
10 min
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Life Coaching
Self Love & Self Respect
3 min | 
13 min
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Life Coaching
Heal by Peeling Back the Layers!
10 min
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Life Coaching
How To Reverse Negative Thoughts
5 min
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Life Coaching
Installing New Positive Beliefs
10 min
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Life Coaching
Breaking the Burnout Cycle
10 min
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Life Coaching
Avoiding Burnout and Finding Balance
7 min
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Life Coaching
Message : My Younger Self-How to Love Me
3 min | 
6 min
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Life Coaching
Discomfort as a Messenger
4 min
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Life Coaching
Stress Resilience
3 min
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Life Coaching
Feeling Down? Nurture Yourself
9 min
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Life Coaching
The Voice of Trauma (clip)
4 min
New
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Meditation
Nervous System Regulation
11 min
background
Meditation
This Will Pass
5 min
background
Life Coaching
9 Lessons for a Peaceful Life
9 min
background
Life Coaching
Embracing Our Wounded Parts
8 min
background
Meditation
Turning On Your Inner Light
4 min
background
Meditation
Get Present
5 min
background
Life Coaching
Time to Change My Life for the Better?
4 min | 
8 min
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Life Coaching
Healing Guilt
8 min
background
Meditation
Feeling Safe
3 min | 
11 min
background
Life Coaching
Removing The Dust!!!
13 min
background
Life Coaching
When You're Feeling Squeezed
4 min
background
Meditation
Release Your Sadness
7 min
background
Meditation
Gratitude
3 min
background
Meditation
Comfort the Nervous System
6 min
background
Meditation
What Do You Need Right Now?
4 min | 
7 min
background
Meditation
Healing My Inner Child
8 min
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Life Coaching
Letting Go
4 min
background
Meditation
Reset & Open To Newness
8 min
background
Meditation
Instant Relief From Worry And Anxiety
5 min
background
Meditation
I Am Safe
5 min
Popular
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Meditation
What Do You Need Right Now?
4 min | 
7 min
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Life Coaching
When You're Feeling Squeezed
4 min
background
Meditation
Healing My Inner Child
8 min
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Meditation
Allowing Yourself To Just Be
4 min
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Meditation
Get Present
5 min
background
Meditation
Soothing The Nervous System
6 min
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Life Coaching
How To Reverse Negative Thoughts
5 min
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Meditation
Inner Refuge: Warmth
6 min
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Meditation
Letting Go of Anger
7 min
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Meditation
Instant Relief From Worry And Anxiety
5 min
background
Meditation
Nervous System Regulation
11 min
background
Meditation
Gratitude
3 min
background
Life Coaching
Breaking the Burnout Cycle
10 min
background
Meditation
Reset & Open To Newness
8 min
background
Life Coaching
Take Back Your Mind!! No More Regrets!!!
10 min
background
Life Coaching
Time to Change My Life for the Better?
4 min | 
8 min
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Life Coaching
Letting Go
4 min
background
Meditation
I Am Safe
5 min
background
Life Coaching
Embracing Our Wounded Parts
8 min
background
Meditation
Great technique to worry less
3 min
background
Meditation
Feeling Safe
3 min | 
11 min
background
Life Coaching
Healing Guilt
8 min
background
Meditation
Release & Refresh
5 min
background
Life Coaching
Managing Difficult Emotions
4 min
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Life Coaching
Self Love & Self Respect
3 min | 
13 min
background
Meditation
Turning On Your Inner Light
4 min
background
Meditation
Self Compassion Break
3 min
background
Meditation
Release Your Sadness
7 min
background
Meditation
Comfort the Nervous System
6 min
background
Meditation
Gratitude Meditation
4 min | 
7 min
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Meditation
Healing Meditation
4 min
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Life Coaching
Removing The Dust!!!
13 min
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Life Coaching
9 Lessons for a Peaceful Life
9 min
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Meditation
This Will Pass
5 min
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