In this episode, I've been inspired to share what I am naming "The Self-Love Movement" because we all need to experience the nourishment of self-love; we need to understand what self-love really means, and we need to live it - as one impactful solution for growing our confidence and self-worth, and for being willing to live self-sustainably and of our ‘truth’; and for enjoying far more present moments lived because this is how we experience innate happiness. 💜


This is a practice of 'being loving', directed towards yourself.  Namaste!! 
xo dorothy

If you would like my personal guidance and help on your journey of self-love, please reach out to me!  Book our time together here: https://www.dorothyratusny.com/contact/book-your-session-now-psychotherapy-coaching-life-path-mapping-with-dorothy/

If you want the full deal; you must check out The Ultimate Self-Love toolkit' here: https://www.dorothyratusny.com/theultimateselflovetoolkit-wisdomtools/


This is a practice of 'being loving', directed towards yourself.  Namaste!! 💜
xo dorothy




This Is a Self-Love Movement

In this episode, I've been inspired to share what I am naming "The Self-Love Movement" because we all need to experience the nourishment of self-love; we need to understand what self-love really means, and we need to live it - as one impactful solution for growing our confidence and self-worth, and for being willing to live self-sustainably and of our ‘truth’; and for enjoying far more present moments lived because this is how we experience innate happiness. 💜


This is a practice of 'being loving', directed towards yourself.  Namaste!! 
xo dorothy

If you would like my personal guidance and help on your journey of self-love, please reach out to me!  Book our time together here: https://www.dorothyratusny.com/contact/book-your-session-now-psychotherapy-coaching-life-path-mapping-with-dorothy/

If you want the full deal; you must check out The Ultimate Self-Love toolkit' here: https://www.dorothyratusny.com/theultimateselflovetoolkit-wisdomtools/


Many of us go through periods where we feel down. Often we try to push ourselves out of this feeling by giving ourselves a hrad time or judging ourselves for not being "happier". In this session you will learn to meet yourself with kindness and support yourself through the inevitable highs and lows of life, rather than beating yourself up.  

Feeling Down? Nurture Yourself

If we can have better understanding about how anxiety plays out in our lives, we can make space observe and let go. Allow this short and brief talk for you to educate yourself about anxiety so you can change your approach towards the anxious experience.

Anxiety and It's Drama - Talk

Learn to soften your heart welcoming Life As It Is to Exist. This coaching session will invite you to be with whatever arises in life in a more gentle and useful way. Rather than fighting to keep out things we don't like or agree with it offers us a gentler way to live.

Allowing All of Life to Exist

"To be love is to live as your highest self; and to place yourself in this state by choice." - dorothy ratusny

Real love is the unconditional and continuous flow of unquestionable care; (care meaning that you care about the other person’s well being and that you hold empathy and compassion towards them for situations that may cause them to suffer); that you are kind, considerate, non-judgmental; that you are respective, forgiving (that is... not allowing someone to continue to hurt you and cause harm, but forgiving as you retain healthy boundaries and choices that honour your needs and safety); and acceptance; of validating the worth of another through your appreciation and encouragement of them because within them exists the same possibility and potential that exists within you.





“We all have the ability to live as love; as love in action.  It begins with a choice.  You must decide it.” - dorothy ratusny

 

How to Live as Love

We tend to think that getting stress and anxious helps us to get things done but it’s not true! Its time you stop and reflect to have an understanding how stress maybe affecting you in so many ways. This guided talk gives you time and space to pause and change your perspective and how you can take a different approach. Ensure that you have a pen and journal whilst listening to this and feel free to pause and jot down the notes whilst listening. It’s your life after all, sure it matters. Once you acknowledge what areas of your life needs your attention you can then do something to change it. 
Good luck. 

Which Areas of Your Life Needs Your Attention?

Create your authentic self using collage and images to discover all that you are. Remember you bring a special quality to the world - please share it.


Creating Your Authentic Self

I explore the difference between stress, worry and anxiety and give you tips to work with each of these mind states. Take some time to know how to yourself.

Why Worry, Stress and Anxiety?

Practicing kindfulness is a transformative mindfulness tool. When we bring an attitude of kindness into our lives our quality of life will be enhanced. Explore this with me today!

Practice Kindfulness

2020 is coming to an end. To create some real positive change for the next year, it's time to really think about, and write about all the wins, and loses from last year and set your intentions for 2021. 

Get It All Down for the New Year

A lot of us carry stress, tension, judgement so use this to dump things that's taking space in your mind. You will find helpful guidance on doing morning pages. It's not journal writing. Wishing you the very best with the practice. Namaste.

Morning Pages for Release

This client's story reminds us of how difficult and even traumatic life events, can propel us forward; and that all situations and experiences may teach us much about our personal strength and resilience; so that we can heal and overcome what has happened.

You can witness peace.  You can rise above, to contemplate and understand; and to feel empowered - now.

If you have a question that you would like loving guidance and help with, please reach out to me. Namaste! 💜

Reclaim Your Power: a Real Client Story

The sensations of anxiety can be overwhelming and interfere with living our authentic life. Join me for exploration on how to work with these feelings.


Healing Anxiety

A quiet space is vital in this busy and noisy world. Discover how you can simply create one for yourself and how it can lead to increased peace and ease.

Create a Quiet Space

You need to know your own personal WHY when committing to personal goals. Join me here to discover yours!

What Is Your Why?

Most people are experiencing the increased sense of anxiety in the world. Anxiety can increase physical and emotional illness. Take charge of your life today and join me as we experience ways to quiet the sensations of anxiety.

Mindfulness Meditation has proven benefits to reduce anxiety. I invite you to join me on my meditation channel- Heart Space if you would like to practice meditations to reduce anxiety.

I am also available for individual sessions at CindyWolkWeiss.com


Breaking the Cycle of Anxiety

Stress is a reaction to a perceived threat to our safety and well being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large.

Join me on my Meditation Channel, Heart Space for a full Mountain Meditation


Stress Resilience

A brief reflection on how stress and anxiety is effecting your life and changing your perception. 

How Is Stress Effecting Your Life?

Stress is the perception of a threat to ourselves. Therefore when we feel threatened in some way our stress response kicks in. This can result in illness in the body and the mind. Here are a few tips to help you.

Letting Go of Stress

Anxiety is so prevalent that at times you may not even know you are feeling anxious! We are experiencing much anxiety in our world. Join me as I show you how to work with feelings of anxiety.

Are You Feeling Anxious?

"To be love is to live as your highest self; and to place yourself in this state by choice." - dorothy ratusny

Real love is the unconditional and continuous flow of unquestionable care; (care meaning that you care about the other person’s well being and that you hold empathy and compassion towards them for situations that may cause them to suffer); that you are kind, considerate, non-judgmental; that you are respective, forgiving (that is... not allowing someone to continue to hurt you and cause harm, but forgiving as you retain healthy boundaries and choices that honour your needs and safety); and acceptance; of validating the worth of another through your appreciation and encouragement of them because within them exists the same possibility and potential that exists within you.





“We all have the ability to live as love; as love in action.  It begins with a choice.  You must decide it.” - dorothy ratusny

Do you have a lot of thoughts about what you should and shouldn't be doing?
Do you beat yourself when things are not done according to your expectations?
Do you want to improve relationship you have with yourself?
You can use Aura's gratitude journal, or a pen and note pad, or your journal to write these reflection.

"I Should" - Reflection on a Limited Belief

You always have choice and you can choose to change now. Use this audio guidance to help you to install new, powerful and positive beliefs to empower you so you can live with confidence. Ensure that you listen to this recording as many times as you need at least for 21 days to completely integrate it into your daily life and living. Good luck.

Installing New Positive Beliefs

Our body heals the most when it is relaxed and we often get in our own way of healing by over thinking. Allow this meditation to help you feel relaxed so your body can heal

Soothing Body Relaxation to Feel Safe

As we move on to the new year there are certain things that you may want to let go and it would be good idea to know what you are heading towards. Ensure you have your journal with you when listening to these questions so you can jot down the things that you want to let go and have more of. 
Enjoy

Questions to Reflect on Before the End of the Year

We live our life according to our beliefs, yet most of us are not even aware of it. This talk will help you to have better understanding about your beliefs and how it maybe limiting you. However if you have positive beliefs it will for sure empower you.

What Is Limiting Beliefs and How It Limits You.

Humans are driven by emotional reactions yet we are hardly aware of what is driving our behavior. This short talk helps you to gain insight to become aware of old habitual patterns that may no longer serve you. Ensure you have pen and your note book to write your reflection. You may like to follow through by listening to what is acceptance after this.

What's Driving Your Behaviour?

Let me guide you and help you to relax and release stress from your mind and body. Positive hypnotic suggestions can be powerful way to help you relax because your unconscious mind will be doing the job. 

Eliminate Stress

This is an invitation to a framework for learning to be with and get curious about pain. Inspired by the Rumi poem 'The Guest House', we explore how to think about inviting pain in and listening to what it has to say.

Guest House & Welcoming Pain

In any healing journey it takes a while to get to this phase called “acceptance” Once acceptance arises the journey to healing begins. I find a lot of my clients asking me what exactly is acceptance and how can we come around it. It takes time to accepts things specially things that didn’t go the way we plan. I hope this short talk helps you to have better understanding about what acceptance is and allow you to practice acceptance.

What Is Acceptance?

This client story highlights the ongoing struggle of our human condition to accept and approve of ourselves as we are.  

I wanted to share the truth of this client’s story (with her permission) as I imagine that other women have also been left to deal with the psychological implications of their experience of breast augmentation surgery, in silence and alone.

For the Body Love Meditation, please find it here on AURA in my Meditation Channel 'Being Love'.

For The Ultimate Self-Love toolkit, please click here: https://www.dorothyratusny.com/theultimateselflovetoolkit-wisdomtools/

Love Your Body: Real Life Client Story

One of the things that interferes with sleep is stress and anxiety, particularly about trying to get to sleep. So if we shift our mindset from trying to sleep, which can elicit feels of stress or worry, to trying to rest, which takes all the pressure off.  Thereby increasing our chances of actually falling asleep.  

Shift from Sleep to Rest Mindset

Use my guidance to help you acknowledge the beliefs that are limiting you and releasing them once and for all. Ensure you listen and do this practice as many times as necessary. The beliefs that you installed and lived with for years can take some time to let go. Once you feel that you have released please ensure you listen to the follow up recording to install new positive beliefs. Enjoy

Releasing Negative and Limiting Beliefs

One of the main cues that tell our body when it's time to be awake and when it's time to sleep is light. So understanding our relationship with light can significantly help our relationship with sleep.

Sleep and Light

Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This 2-week habit coaching program will help you plan a sleep routine and guide you towards all the benefits of sleeping better.

Recovery and Healing: Life Coaching