In this recording, I share with you nine simple life lessons that I try to come back to time and again to help me live a more peaceful life.

Nine simple life lessons to live a more peaceful life, shared in this recording.

9 Lessons for a Peaceful Life

Healthy Mind Series: Taking Control of Your Thoughts. Part 4/6 This time we look at reversing our negative thought patterns.

Part 4 of Healthy Mind Series focuses on reversing negative thought patterns.

How To Reverse Negative Thoughts

Removing the dust out of your life can be a little daunting and sometimes painful experience, but it's very necessary to get to the life that you deserve. Cheers!

Clearing the dust in life is necessary for a better life, though it can be difficult.

Removing The Dust!!!

We all have wounded parts of ourselves: unworthiness, self-criticism, perfectionism, and shame. In this session, we'll explore how the compassionate part of ourselves can understand and heal those wounds. 'The Story of The Cracked Pot' shows how our vulnerability can nourish others. We find freedom in revealing the whole of ourselves authentically.

Explore how compassionate self-understanding helps heal wounded parts of ourselves, finding freedom in revealing our vulnerability through 'The Story of The Cracked Pot'.

Embracing Our Wounded Parts

Learning to let go of what no longer serves you and allowing that to open up many possibilities along your path. Helping you break down barriers that only you put in the way and reminding you of your worth.

Letting go of negativity and self-doubt can pave the way for new opportunities and a stronger sense of self-worth.

Letting Go

Life is always full of twists and turns, and we can often feel so squeezed when too many changes align in our lives. These are some of the best opportunities for growth, and in this recording, I share a few perspectives that will help you seize these moments fully.

Embrace life's twists and turns for growth: gain insights on seizing life's moments fully with the help of this recording.

When You're Feeling Squeezed

If you`re ready to stop living in the past then this is the session for you. If you feel stuck and you can`t seem to move forward then it`s time that you take back your mind and live fully in the present moment. Let me show you how!

Learn to live in the present moment and move forward with this session. Take control of your mind and stop living in the past.

Take Back Your Mind!! No More Regrets!!!

This time is presenting for each one of us; a challenge to live in our truth; to no longer do what we have always done, to continue in what has not served our highest self. For some this means a radical change in how you will think about and live life; and for others, it will be more of a fine-tuning; of what we have already begun, to ensure that we do not stop, that we follow through; that we fight for – that is we decide and never give up on – what is truly wanted. In this episode of Life Coaching Wisdom, we dive deep; we do some serious questioning to reveal what is most important for you right now. Because once you have decided what is most important; then you can say it; you can make it happen. Much love to you all! Dorothy

Life Coaching Wisdom helps individuals challenge their habits, think critically, fine-tune their objectives, and make their true desires a reality.

Time to Change My Life for the Better?

So often when we are having a tough time emotionally, our minds tend to close down on the problem making it feel so much worse. We need to allow some space for the mind to see some possibility and another way to digest or process the current situation. A wider view.

Allowing space for the mind's wider view reduces emotional distress during tough times.

Managing Difficult Emotions

What does it mean to have self-love and self-respect? This talk will guide you through reflective questions designed to will help you understand how you can love and respect yourself so that others will also treat you in the way you deserve.

Learn to love and respect yourself through reflective questions so that others will treat you the way you deserve.

Self Love & Self Respect

Shadow Work is such a powerful tool to help you heal the wounds of guilt and raise your value of self worth and confidence!

Shadow Work helps heal guilt and boost self-worth and confidence.

Healing Guilt

Burnout can build up slowly over time. It can take weeks, months, sometimes years to build up. It can slowly creep up on us without us realizing it. To avoid burnout it's important to understand the warning signs and what to look out for. The good news is that there are plenty of things you can do to help prevent yourself from reaching that burnout stage.

Burnout can develop slowly and without warning, but recognizing warning signs and taking preventative measures can help avoid it.

Avoiding Burnout and Finding Balance

Burnout is the feeling of, “I don’t care anymore and I don’t want to do this.” It is the feeling of wanting to give up, even when there is a part of your heart that still cares so deeply. Join me in breaking the burnout cycle as we explore important questions that will help create a new pattern and course correct your path in life. In this track, we will revisit your 5 Basic Needs, the needs that serve as the primary core practices that will allow for a strong foundation to build your life upon.

Learn to break the burnout cycle by exploring important questions, revisiting the 5 Basic Needs in order to create a new pattern and course correct your life.

Breaking the Burnout Cycle

You always have choice and you can choose to change now. Use this audio guidance to help you to install new, powerful and positive beliefs to empower you so you can live with confidence. Ensure that you listen to this recording as many times as you need at least for 21 days to completely integrate it into your daily life and living. Good luck.

Choose to change now with audio guidance to install new, positive beliefs for a confident life. Listen for 21 days to fully integrate.

Installing New Positive Beliefs

Many of us go through periods where we feel down. Often we try to push ourselves out of this feeling by giving ourselves a hrad time or judging ourselves for not being "happier". In this session you will learn to meet yourself with kindness and support yourself through the inevitable highs and lows of life, rather than beating yourself up.

Learn to be kind to yourself during times of low mood instead of self-criticism in this session.

Feeling Down? Nurture Yourself

A beautiful Hawaiian word that translates to cause things to move back into balance again. They`re four powerful phrases that you can use to transform your life into something magnificent! You can you use ho`oponopono in every aspect of your life, from relationships, to your money, or your health to improve it in ways that are unimaginable. Give it a try! Cheers~

Ho`oponopono is a Hawaiian word that can transform your life by bringing balance and can be used in all aspects of life.

The Power of Ho`oponopono

This divinely inspired message is my love note to you and your younger self. I hope it helps you immensely and that you listen often! love Dorothy These are the words - the messages of love that are meant for you; that are important to say and to believe in. These are the words that can help you to feel better even when you do not think that feeling better is possible; even when you have been hurt so much; and most important - even when others may show or tell you otherwise - be in charge of how you feel. Believe in yourself. You are the one person that needs to do this most - regardless of what anyone else says or does - it matters most what you tell yourself. MUSIC: Clemleek, 'Bless Those Tired Eyes'

Dorothy's divinely inspired message is a love note to your younger self, reminding you to believe in yourself and be in charge of your feelings.

Message : My Younger Self-How to Love Me

If you can`t think about it, then it's time to heal! You think you are over it because so much time has passed, but that trauma has colored your perspective on every area of your life and until you heal it you will always attract situations, events, and people to trigger your unhealed spaces!

Heal from your trauma or it will continue to affect every aspect of your life, attracting triggers until resolved.

It`s Time To Heal!!!

Stress is a reaction to a perceived threat to our safety and well-being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large. Join me on my Meditation Channel, Heart Space for a full Mountain Meditation

Learn to deal with stress by practicing a Mountain Meditation through the Meditation Channel, Heart Space.

Stress Resilience

All relationships can be assessed on a spectrum from healthy to unhealthy to abusive. Learning more about what a healthy relationship vs. an unhealthy or abusive relationship looks and feels like helps us make more informed and intentional decisions in our love life. Keep this lesson in mind while learning more about your new date or long-term partner.

Relationships can be healthy, unhealthy, or abusive; understanding the difference is crucial to making informed decisions in your love life.

Relationship Reflection

Most people do their best to avoid discomfort and this creates more challenges down the line. This session invites the listener to shift perspective on discomfort, using the Rumi poem The Guest House, to find the wisdom in discomfort.

Shifting perspective on discomfort using Rumi's poem The Guest House to find wisdom in discomfort is explored in this session.

Discomfort as a Messenger

The three best self-love practices curate love from within, and the simple ways to practice these as a daily habit. Use these practices daily to feel confident, to feel deep appreciation and love of yourself; and to be autonomous and self-empowered because of what thoughts and feelings you choose to hold. I love you!! Dorothy

Learn the three best self-love practices that promote self-confidence, appreciation, and empowerment on a daily basis.

Three Practices of Self-Love

Whether you recognize the warning signs of impending burnout or you’re already past the breaking point, trying to push through the exhaustion and continuing as you have been will only cause further emotional and physical damage. Now is the time to pause and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again. This track shares tips for preventing or dealing with burnout can help you cope with symptoms and regain your energy, focus, and sense of well-being.

Learn how to overcome burnout and regain energy, focus, and well-being through tips shared in this track that prevent or deal with burnout symptoms.

Powerful ways to Deal with Burnout

Practicing kindness is a transformative mindfulness tool. When we bring an attitude of kindness into our lives our quality of life will be enhanced. Explore this with me today!

Practicing kindness enhances quality of life and is a transformative mindfulness tool. Join me to explore it today!

Practice Kindfulness

Acknowledge your inner monologue and become aware of the narrative that plays out every day in your head. You get to choose to listen and believe it or to let it pass you by.

Be aware of your inner narrative and choose whether to believe it or not.

Dancing with the Devil

A manifesto to empower change in our life ... 'Change is how I grow, nourish, challenge and define myself and my limitless capacity for more - for goodness, for greatness whenever I choose to live as my highest self - whenever I realize my capacity for greatness lives in my ability to open to it - to become it through desire and the natural unfolding of change that takes me from where I am to where I choose to go.' Music Credit: 'Inside' by 36

Manifesto for personal growth and empowerment through embracing change and realizing one's capacity for greatness.

A New Perspective on Change: A Manifesto

In this episode of Life Coaching WISDOM we look to the importance of giving trauma a voice; acknowledging the hurt that has been caused to you by another and giving a compassionate and honorable voice to help others heal what trauma you have caused. “When you acknowledge your mistakes ~ particularly mistakes in which you have caused harm to another whether intentionally or unintentionally, you hold the power to help heal the relationship and the experience of another. Trauma for any past situation is the trauma that you need to give voice to ~ to say “this happened”. This happened and then I did this to heal from what happened Please listen to the full episode and the TWO MANTRA PRAYERS to help you in your journey of healing.

Acknowledge the hurt caused by trauma to heal relationships; give voice to past experiences and listen to mantra prayers for healing, says Life Coaching WISDOM.

The Voice of Trauma (clip)

I explore the difference between stress, worry and anxiety and give you tips to work with each of these mind states. Take some time to know how to yourself.

Learn how to deal with stress, worry, and anxiety with tips from this article.

Why Worry, Stress and Anxiety?

When something feels important to us, we often get stuck worrying about it. This can leave us feeling stressed, anxious and exhausted. Learn how to let go of worry, so that you can live with greater ease.

Learn to let go of worry to live with greater ease and avoid stress, anxiety, and exhaustion.

Letting Go of Worry

The breakups that are the most difficult are the ones you have not prepared for. You may know in your heart that this is not the right person for you and yet you are not ready to let them go - to be alone – to be for a time, lonely; to rediscover what it means to be with your self. The best part about a breakup is being forced to be with yourself; something that may not be easy nor comfortable at first; but if you can stay with this – you will find the most incredible person to appreciate and love – in yourself. Let me explain as I share my client Anna's story and a perspective on how a breakup is also a rebirth and a love affair that you have with yourself. Namaste! Send me your request for the PDF list of your 'I AM Mantras'!

Breakups force you to rediscover yourself and may be uncomfortable at first, but can lead to self-appreciation and love; a rebirth and love affair with yourself.

The Best Part About A Breakup

The still small voice of intuition is one of our most powerful allies as we walk along the path of awakening and freedom. Being a direct link to the infinite mind of Spirit, it eternally whispers words of wisdom and guidance, always in a language and a way that we, as unique and perfect individuals, can understand. However, we need to tune into it, and we need to discern it from the boisterous voice of the ego. I invite you to join me as we explore how the still, small voice speaks to us.

Intuition is a powerful ally in awakening and freedom; it's a direct link to Spirit's infinite mind, but we must tune in and discern it from the ego.

The Still Small Voice Of Intuition

The sensations of anxiety can be overwhelming and interfere with living our authentic life. Join me for exploration on how to work with these feelings.

Learn how to work with overwhelming anxiety and live an authentic life with guidance from an expert in this exploration.

Healing Anxiety

If you do not address your childhood traumas, oftentimes your romantic relationships will.

Childhood traumas affect romantic relationships if left unaddressed.

Heal by Peeling Back the Layers!

If you’re ready to get reacquainted with someone you haven’t seen in a while – yourself – start with these 4 ideas to help you rediscover the real you.

Rediscover yourself with 4 ideas to get reacquainted with the real you.

How To Find Your Real Self Again

We all experience feelings of self-doubt and imposter syndrome. Learning to pause and reframe our negative beliefs allows us to become more confident, empowered, and self-assured.

Pausing and reframing negative beliefs helps overcome self-doubt and imposter syndrome, leading to increased confidence and empowerment.

Overcoming Self-Doubt

Most people are experiencing an increased sense of anxiety in the world. Anxiety can increase physical and emotional illness. Take charge of your life today and join me as we experience ways to quiet the sensations of anxiety. Mindfulness Meditation has proven benefits to reduce anxiety. I invite you to join me on my meditation channel- Heart Space if you would like to practice meditations to reduce anxiety. I am also available for individual sessions at CindyWolkWeiss.com

Reduce anxiety through mindfulness meditation. Join Heart Space meditation channel or visit CindyWolkWeiss.com for individual sessions.

Breaking the Cycle of Anxiety

This brief session offers a glimpse into the profound gift of forgiveness. My hope is that it serves as a gentle reminder that forgiveness is not only an act of strength but also an act of self-kindness and a doorway to freedom, allowing you to live more authentically and fully.

Forgiveness is a powerful act of self-kindness and freedom that allows one to live authentically and fully.

Practicing Forgiveness (It's For You)

In this talk, life coach Kambiz Naficy teaches two practical and powerful techniques for eliminating worry. Worry is like a termite that eats into the joyful moments of your life. Worry is a negative mental habit programmed into your subconscious mind. Worry is an illusion because it has to do with something going wrong in the future and you are not a fortune teller, so mistrust worry as an illusion. When you see through worry as a kind of mental obsession, you will free yourself to live a more spontaneous and joyful life.

Life coach Kambiz Naficy shares practical techniques for eliminating worry and living a more spontaneous and joyful life by mistrusting worry as an illusion.

Don't Worry!

Self-compassion can be simplified and broken down into a tool that we can use. The 3 Ns is a simple yet effective strategy for self-compassion, giving us a tool to put this into practice when times are tough.

The 3 Ns is a simple yet effective tool for practicing self-compassion during tough times, simplifying and breaking down the concept.

The 3 Ns: Self-Compassion Made Simple

The statistics don’t lie. Stress, and the illnesses it contributes to, are some of the biggest killers in the world today. Lives are cut shorter than they should be… Families robbed of loved ones far earlier than necessary… Grave visits are more painful than if someone had died at a ripe old age… The saddest part? It’s avoidable.

Stress-related illnesses are major killers worldwide, but they can be avoided.

Stress- How Much It Costs The Human Body

Low self esteem can drag you down in all areas of your life. This simple exercise can effectively help you raise your self esteem in minutes!

Boost your self-esteem in minutes with this easy exercise.

Simple Self Esteem Boost

A reflection on recovery from trauma and how we might rebuild ourselves with great care while also being strong and resilient. Accepting and being honest about our pain can allow us to heal more effectively. This reflection will leave you feeling calmer and more positive about your recovery journey.

Accepting pain and being honest can help rebuild resilience and facilitate effective healing from trauma, leading to a calmer and more positive recovery journey.

Rebuilding Ourselves after Trauma

Deep inside your heart, lives a beautiful child that you once were. If you seek joy, self-esteem, and self-acceptance, take these few moments, and reunite with this child that graces your life.

Reconnect with your inner child for joy, self-esteem, and self-acceptance.

Your Beautiful Child

In this talk, I share a helpful analogy for understanding attention - the flashlight. Learning to cultivate our attention and direct our attention in a meaningful and helpful way is one of the most empowering practices I have come across. We have little control (if any) over anything in our life, apart from what we choose to focus on and where we direct our attention. By using the flashlight analogy, we can illuminate how we are using (or being impacted) our attention and what we can do to strengthen our attention.

The flashlight analogy can help us cultivate and direct our attention to empower ourselves and understand how we use our attention.

Flashlight Analogy For Attention

The Ancient Stoic Philosophy is gaining new popularity as it's ancient wisdom shines the light on ways for people in today's world to experience less unhappiness and more happiness.

Ancient Stoic Philosophy gains popularity for promoting happiness and reducing unhappiness in modern society.

Key to Your Happiness: Stoicism

In this life coaching session I encourage you to embrace adversity and learn from it instead of fighting against it.

Embrace adversity in life coaching to learn from it instead of fighting against it.

Overcoming Adversity

Women, it's time to take back your power!! This is a dynamic session that will give you the healing tools you need so that you will only attract the quality relationships that you desire!

Empowering women to attract quality relationships through healing tools in a dynamic session. #TakeBackYourPower #QualityRelationships

Narcissistic No More!!!

This track is for you if you feel chronically overwhelmed, out of touch with life, and unmotivated. Burnout can creep in unexpectedly, and there are ways to prevent it daily.

Prevent burnout by taking daily steps if you feel overwhelmed, out of touch with life, and unmotivated.

Burnout Recovery

A lot of us carry stress, tension, judgement so use this to dump things that's taking space in your mind. You will find helpful guidance on doing morning pages. It's not journal writing. Wishing you the very best with the practice. Namaste.

Dump mental clutter with morning pages, a practice of writing without judgement, to ease stress and tension. Namaste.

Morning Pages for Release

Stress is the perception of a threat to ourselves. Therefore when we feel threatened in some way our stress response kicks in. This can result in illness in the body and the mind. Here are a few tips to help you.

Stress is a perception of threat to ourselves which can result in illness, but here are some tips to help manage it.

Recovery and Healing: Life Coaching