Free yourself by letting go of grudges: accepting and forgiving the past. By not forgiving, we hurt ourselves and keep ourselves imprisoned in toxic patterns of negative emotions. By forgiving, we free ourselves (and others), allowing ourselves to grow and experience more pleasant feelings.

Let go of grudges and forgive to free yourself from toxic patterns of negative emotions and experience more pleasant feelings.

How to forgive?

Move closer to your real self; gain great clarity over your past and learn to love and embrace your unique life through daily journaling. Meditation master and spiritual guide, Kambiz Naficy, describes how daily journaling greatly helps you to heal and center yourself. Daily journaling helps you outpour and eliminate any unexpressed and unconscious emotions, beliefs, and habits that are holding you back.

Daily journaling helps you heal, find clarity, and embrace your unique life by releasing unexpressed emotions and eliminating limiting beliefs and habits.

Healing Through Journaling

We all mess up, make mistakes, or say and do things we regret. This can send us into a tailspin of shame, doubt, and embarrassment. We often ridicule, criticize and judge ourselves harshly for these misgivings. This session is a reminder of three simple truths to help you navigate and support yourself when you are faced with the pain or regret of messing up.

Learn three simple truths to support yourself when you make mistakes or say things you regret in this session, instead of self-judgment and criticism.

I Messed Up: Navigating Shame and Regret

Have there ever been occasions where you do not have the type of closure that you would like? Forgiveness does not require the words and actions of another. Your sacred power lies not in what someone says or does to alleviate your hurt, but in the permission, you give yourself to release negative thoughts and emotions that keep you mired in the past. Love in the name of forgiveness is how we heal the hurts and wounds of our past. It is how we reclaim our power and our ability to carry on ~ to be inspired ~ and to love in the name of certitude. Your mistakes do not define you. Your path of love unto yourself is what sets you free. Let this Wisdom Note inspire you for the life you live now. Sending you great love, Dorothy

Forgiveness requires self-permission to release negative emotions & thoughts; love in the name of forgiveness is how we heal the wounds of our past.

In The Name of Love I Am Forgiven

As human beings, we all experience hurt and pain at some point in our lives. But the way we choose to respond to these challenges can make all the difference in our healing and growth. In today's session, I want to share the framework I use to help my clients navigate the complex journey of forgiveness. If you enjoyed this session, I'd love to invite you to join me for Free To Forgive: A 7-Day Challenge that will guide you through forgiving yourself, others, your body, your inner critic, and the divine. You can get more information and register here: https://yourstorymatters.love/b/free-to-forgive-7-day-challenge

Learn how to navigate the complex journey of forgiveness. Join the Free To Forgive: A 7-Day Challenge to forgive yourself, others, your body, and more.

The 5 F's Forgiveness Framework

The four best practices for helping you move from conflict into resolution - effectively - whilst maintaining your relationship and achieving greater understanding. Namaste!! xo If you would like my personal help or guidance in any situation that you may continue to be struggling with - and that remains unresolved and causing hurt or pain, please consider booking a free 15-minute discovery session with me. You may also wish to 'gift it' to another who is struggling with a situation of conflict that needs resolution. https://www.dorothyratusny.com/free-15-minute-discovery-session/

Discover four best practices for effectively resolving conflicts while maintaining relationships and gaining understanding with a free 15-minute session.

Help for Resolving Conflict - What You Need to Do

In this episode of Life Coaching WISDOM we look to the importance of giving trauma a voice; acknowledging the hurt that has been caused to you by another and giving a compassionate and honorable voice to help others heal what trauma you have caused. “When you acknowledge your mistakes ~ particularly mistakes in which you have caused harm to another whether intentionally or unintentionally, you hold the power to help heal the relationship and the experience of another. Trauma for any past situation is the trauma that you need to give voice to ~ to say “this happened”. This happened and then I did this to heal from what happened Please listen to the full episode and the TWO MANTRA PRAYERS to help you in your journey of healing.

Acknowledge the hurt caused by trauma to heal relationships; give voice to past experiences and listen to mantra prayers for healing, says Life Coaching WISDOM.

The Voice of Trauma (clip)

This soothing and transformative meditation is designed to help you navigate and heal from emotional challenges, providing a safe and nurturing space for emotional healing and renewal. In this guided meditation, you will be gently guided to connect with your emotions and explore any areas of emotional distress or discomfort. Through deep relaxation techniques, visualization, and mindful awareness, you will learn to acknowledge, honor, and release any emotional pain, stress, or tension that may be stored in your body and mind.

A guided meditation for emotional healing and release through relaxation, visualization, and mindful awareness.

Healing From Within: Emotional Healing

Whenever another individual acts in a hurtful and harmful way, rather than seeking to retaliate and strike back, we are wise to bless them and wish them well. Whatever they did or did not do, while we may have been victimized by it, it had nothing to do with us, but they were under the aegis of ignorance, under the influence of not understanding that there were higher choices available to them. I invite you to join me as we explore why we are wise to bless those who hurt us. Namaste

Bless those who hurt you, as their harmful actions stem from their ignorance and lack of understanding of higher choices available to them.

Whatever They Did - Bless Them

Rather than seeking revenge, bless those who hurt you, as their actions may have been rooted in ignorance and lack of understanding of higher choices.

Whatever They Did - Bless them

This is a message of healing and personal choice. Whether the pattern of abuse and trauma has occurred in your family of origin, or if it has existed in a workplace environment ~ and if you have felt trapped and unable to break free, let this episode offer you both the permission and the viable means in which to free yourself ~ to stand strong on your own ground of what you know is right and best for you. This episode of Life Coaching WISDOM follows previous content that I have shared on the topic of abuse, and trauma, and the ways in which we can heal ourselves. Please give yourself permission to make new decisions that honor you best. Sending you great love... namaste!

This message encourages healing and personal choice, offering permission and viable means to break free from abusive patterns in family or workplace environments.

Set Yourself Free

Compassion may be said to be the understanding of lack of understanding in another (and in ourselves). While we are never wise to deny or diminish anything that we feel, realizing that whenever another has hurt us, it was not personal and that they at that moment did the very best they knew how to do can be a powerful catalyst into the peace and freedom that we all desire. I invite you to join me as we explore the immense power of the Art and Practice of Compassion.

Compassion is understanding the lack of understanding in ourselves and others, realizing hurt is not personal and can lead to peace and freedom.

The Art and Practice of Compassion

In this episode of Life Coaching WISDOM we look to the importance of giving trauma a voice; of acknowledging the hurt that has been caused to you by another and to give a compassionate and honourable voice to help others heal what trauma you have caused. “When you acknowledge your mistakes ~ particularly mistakes in which you have caused harm to another whether intentionally or unintentionally, you hold the power to help heal the relationship and the experience of another. Trauma for any past situation is the trauma that you need to give voice to ~ to say “this happened”. This happened and then I did this to heal from what happened. + Here I share TWO MANTRA PRAYERS to help you in your journey of healing and wholeness. Please join me!

Life Coaching WISDOM emphasizes giving trauma a voice; acknowledging the hurt caused to you by another and giving a compassionate voice to help heal.

The Voice of Trauma

Learn four best practices to resolve conflicts effectively while maintaining relationships and achieving greater understanding. Book a free 15-minute discovery session for personal guidance.

Help for Resolving Conflict - What You Need to Do (Full Version)

When we hold grudges, we and everyone around us suffer. But people have hurt us throughout our lives. We think that it would be weak to forgive. But why prolong the suffering? Why not STOP THIS NOW and be happier? This guided meditation is the key to feeling better. Some say that Forgiveness is the foundation of mindfulness. Listen to this and tell me if you might agree!

Forgiveness is the foundation of mindfulness and can lead to a happier life, according to a guided meditation that helps people let go of grudges.

Practicing Forgiveness

Embark on a deeply transformative journey to uncover your true essence with this guided track. Through a blend of reflection, acceptance, and integration, you’ll peel back layers of societal expectations and self-imposed limitations to discover your authentic self. This track guides you step-by-step, helping you to achieve a sense of wholeness and authenticity. Join this journey with an open heart and a curious mind, and uncover the true essence of who you are.

Discover your authentic self through a transformative journey of reflection, acceptance, and integration with this guided track.

Reflection, Acceptance, and Integration

Rebuilding Trust in a Relationship After Damage Has Been Done Trust is the cornerstone of any healthy relationship, and when it is broken, the pain and fallout can be profound. Whether due to infidelity, dishonesty, or other breaches of trust, the road to rebuilding it is often long and challenging. Here, we will explore the signs of diminishing trust, the steps to rebuild it, and when to seek professional help. We will also delve into the five C's of trust and the complexities of healing after betrayal.

Rebuilding trust in a damaged relationship is a challenging process that requires time, effort, and understanding of the five C's of trust.

Rebuilding Trust In A Relationship

If you've set an intention for a great love in your life, a devastating heartache can feel like a huge setback. Yet it can actually be the catalyst for healing any pain that has been with you on the inside for a long time, just asking for your attention. This talk will help you support yourself through a breakup access your inner wisdom to process the breakup and set yourself up for success for future love connections. In the final ten minutes of this session, we'll do a guided meditation that will allow you to get into relationship with the emotional energy lingering in your body after a heartache, allowing you to undergo a profound process of releasing your ex.

Healing from heartbreak can lead to inner growth and prepare you for future love connections through guided meditation and self-support.

Healing From Heartache

The new year is a wonderful time to release all of the negative thoughts and emotions that have been crowding your mind and body while inviting the thoughts and emotions that will build you up, bring healing, and create a foundation for growth in the upcoming year. Happy New Year, Beloveds.

Let go of negativity and welcome growth this new year to build healing and a foundation for growth. Happy New Year!

New Year Affirmations

Today’s guided meditation is a call to lean into your softness.

Guided meditation encourages embracing softness.

Lean Into Softness Guided Meditation

What does it mean to have self-love and self-respect? This talk will guide you through reflective questions designed to will help you understand how you can love and respect yourself so that others will also treat you in the way you deserve.

Learn to love and respect yourself through reflective questions so that others will treat you the way you deserve.

Self Love & Self Respect

What if self-sabotage was self-compassion - a subconscious means of protecting yourself? Self-sabotage comes as a result of conflicting desires. Deeply held beliefs drive your behavior, keeping you stuck between what you want and your ability to make a change. When you dig deeper into the beliefs behind your actions, you can find the grace and forgiveness you need to find lasting change and happiness.

Self-sabotage may be self-compassion, but conflicting desires and beliefs keep you stuck; understanding them leads to lasting change and happiness.

From Self-Sabotage to Self-Compassion

This Chakra inspires clear and concise thought, enhancing our gifts of spiritual reflection and inner contemplation. It's believed by some that this chakra is also associated with our Pituitary gland and when out of balance, we can experience negative emotions about ourselves not being enough and lacking self-importance. This is your chance to rebalance your Third Eye Chakra and enhance your inner vision, allowing trust for your intuition and self-worth.

This Chakra enhances spiritual reflection and inner contemplation, associated with the Pituitary gland, rebalance it for trust in intuition and self-worth.

Third Eye Chakra Frequency Activation

Rewire your Brain and Re-program your thought patterns by repeating these affirmations. As you repeat the statements, feel the 'I am presence' in your Heart space and in your body. You may listen and repeat the affirmations as you go about your day, or set aside a moment with yourself to breathe, feel and Be. Breathe into your body as you repeat the affirmations. Soften the mind and release the need to get involved in the stories that arise. The pace is set so it penetrates into the subconscious, the moment you begin playing with stories , brain activity is in the frontal lobe. FEeL, FEeL FEEL it in the body. Feel the sensations in your Heart. much Love.

Reprogram your thought patterns by repeating affirmations and feeling them in your heart space and body; breathe into your body and release the need for stories.

Affirmations - Reprogram your Thoughts

The psalms are a collection of songs, prayers, poems, and praise. Many, but not all of them, were written by King David, and many times we can use the psalms as guides when we don’t know what to pray. Today I will be praying by reading Psalm 19, using the New International Version of the Bible.

The psalms are a collection of songs and prayers, often written by King David, and can serve as guides in prayer; the author will pray Psalm 19 today.

Christian - Psalm 19

If you have been feeling lonely lately and unable to love the people around you or perhaps have middle back pain, pain in arms and elbows, then it could be because of blocked Heart Chakra. When you clear and activate the heart chakra twice a week, you can start to love yourself more, be more open to receive love from others, and be more empathetic.

Clearing and activating the heart chakra can help alleviate loneliness, physical pain, promote self-love and empathy.

Heart Chakra Activation and Balancing

Let the power of suggestion and repeated affirmations inspire you to be your best self.

Use suggestion and affirmation to inspire your best self.

Affirmations for Healing

Meditation master and spiritual guide, Kambiz Naficy, teaches you about the subconscious mind that is controlling 80% of your life right now! Kambiz explains the subconscious, teaches you how to access it, and finally teaches you six powerful techniques for reprogramming any unconscious self-limiting beliefs, emotions, and habits that are blocking joy in your life.

Kambiz Naficy teaches how to access and reprogram the subconscious mind in order to overcome self-limiting beliefs and habits, unlocking true joy.

A Mind that Controls 80% Of Your Life

Tonight's sleep meditation will help you release any guilt you may be holding onto, so you can rest in the calm freedom of the night.

Sleep meditation to release guilt and find calm freedom at night.

Release the Guilt Tonight

Healthy self-regulation is the ability to be attentive to what you need at any given moment. It includes identifying what you want-how you want to feel-and your decision for optimizing this within the context of what is the best possible choice. In this episode of Life Coaching WISDOM, discover the importance of self-regulation, what constitutes 'healthy' vs 'unhealthy' self-regulation, and take inventory of whether your 'habits' are bringing you balance - or moving you further 'out of' balance. Join me for the 'spoken word' guided meditation at the end for deeper self-reflection and the experience of self-regulation for relieving anxiety and experiencing calm and inner peace. Namaste!! xo dorothy

Learn the importance of healthy self-regulation, identifying your needs and optimizing choices for balance in this Life Coaching WISDOM episode.

Defining Healthy Self-Regulation

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

Zen teachers has profound skills to teach their students. This heart warming story demonstrates to the extent these teachers can go to bring their students out of their misery.

Zen teachers possess profound skills to uplift their students from misery, as shown in a heartwarming story.

Heaven & Hell

Forgiveness is one of the most powerful practices there is for setting ourselves free to be in love, joy, peace, wholeness, abundance, prosperity, and harmony, regardless of external circumstances or conditions. However, the practice of forgiveness is largely misunderstood. And so, I invite you to join me in this first out of three sessions dealing with forgiveness. In this particular session, we will cover the theoretical aspects of forgiveness, what it is, and its purpose. Welcome.

Forgiveness is a powerful practice for inner peace and harmony, but is often misunderstood. Join a session to learn what it is and its purpose.

The Power Of Forgiveness Pt 1

A beautiful Hawaiian word that translates to cause things to move back into balance again. They`re four powerful phrases that you can use to transform your life into something magnificent! You can you use ho`oponopono in every aspect of your life, from relationships, to your money, or your health to improve it in ways that are unimaginable. Give it a try! Cheers~

Ho`oponopono is a Hawaiian word that can transform your life by bringing balance and can be used in all aspects of life.

The Power of Ho`oponopono

This is a guided visualization track that will help reduce pain in any area of your body. Whether it's knee pain, toothache, menstruation pain, or pain post-surgery, you can reduce it or even eliminate it completely with the help of this audio.

Guided visualization track helps reduce pain in any area of the body, including knee, tooth, menstruation, or post-surgery pain.

Pain Relief Guided Visualization

Healing happens when you relax. Listen to this meditation and allow yourself to heal gently.

Relax to heal with this guided meditation.

Healing with breath

Stop caring problems, pain, situations fear of the past. Heal yourself now and set new ideas plans for the future. Know your mind is a powerful tool. Use it and repeat.... and the changes will happen inside with your feelings and new beliefs. Change yourself inside....

Let go of the past, heal yourself, and use your mind as a tool to create inner change and new beliefs for the future.

Release Pain of the Past and Reset Your Future

Reprogram your Subconscious Mind listening to Soulmate Affirmations with 432 Hz Brainwave Frequencies & Binaural Beats Music! Replace negative self-talk or subconscious mind programming from family, friends, society, etc. about meeting your soulmate. With continued use, the benefits of this recording will increase. Do not use this recording while driving. Relaxing in a quiet space and using headphones is recommended to receive the full benefit of this powerful meditation with brainwave frequencies. Longer Version is 20 Minutes with a sleep ending. ©2021 Christina Winslow. All rights reserved. Music by Ted Winslow ©2019 Big Country Publishing, LLC. All rights reserved.

Reprogram your subconscious with Soulmate Affirmations & 432 Hz Brainwave Frequencies. Replace negative programming about meeting your soulmate.

Soulmate Affirmations

Self-love is a hard thing to wrap your head around. What does it even mean? How do you get started? What if you're not sure what makes you happy? In this short and powerful session, you will uncover the secrets of the journey to self-love.

Discover the secrets of self-love in this short and powerful session.

Where Does Self-Love Start?

We have all had some tough experiences and they can hold us back and stop us from living our lives fully. This meditation helps you come back to a place of total forgiveness, where you are completely free from guilt, shame, regret, and all negative feelings. Coming back home to higher states of being.

Meditation for total forgiveness and freedom from negative emotions, allowing higher states of being and full living.

Beyond Guilt, Shame, Mistakes Into Peace

This client's story reminds us of how difficult and even traumatic life events, can propel us forward; and that all situations and experiences may teach us much about our personal strength and resilience; so that we can heal and overcome what has happened. You can witness peace. You can rise above, to contemplate and understand; and to feel empowered - now. If you have a question that you would like loving guidance and help with, please reach out to me. Namaste! 💜

Life's difficulties can lead to personal growth and resilience, allowing us to overcome and heal from trauma, ultimately finding peace and empowerment.

Reclaim Your Power: a Real Client Story

This is an ideal meditation that you can fit into your fast-paced schedule throughout your day. If you have a spare 5 minutes you can use this meditation to help you quickly cleanse your chakras to allow for a fresh approach to your day or night. Whatever you may be going through, however busy your schedule is, you can fit this practice into your daily routine without disrupting your flow.

A quick 5-minute chakra cleansing meditation for busy individuals to refresh and reset their mindset in their daily routine.

Quick 5 Minute Chakra Cleansing

This meditation is a gentle practice that invites you to let go of the events and emotions of the day, allowing them to dissolve into the universe's gentle currents. By focusing on your breath and finding serenity, you create space for inner peace and renewal at the end of the day and invite a night of restful sleep.

A gentle meditation practice to let go of daily events and emotions, find inner peace, and invite restful sleep.

End Of Day Meditation

In this meditation, Vanessa guides you through a faith-based loving-kindness meditation where she holds space for you to express love towards yourself and others. The practice includes gentle guidance through visualization and concludes with a prayer.

A faith-based loving-kindness meditation with visualization and prayer led by Vanessa to express love towards oneself and others.

Christian Loving Kindness

This meditation invites you to forgive yourself for past mistakes and let go of any feelings of hurt and resentment.

Forgive yourself for past mistakes and let go of hurt and resentment through this meditation.

Forgiving and Healing Your Wounds

We can sometimes be so hard on ourselves. You go over all of the things you've done wrong. You tell yourself you should be further along in life with success, family, kids, or marriage. We criticize our doing and being until today. I hope this session transforms your life as it has my own! Thanks for listening! Cheers!

Don't be hard on yourself, stop criticizing your doing and being, and let this session transform your life.

Easy To Love!

A reminder that you are worth loving. Go deeper into the heart space to be reminded of feeling love, compassion, forgiveness and learn to get familiar with your capability of truly embodying warmth.

Remind yourself that you are worthy of love and learn to embrace feelings of love, compassion, and forgiveness.

Tap into the Heart

Leo Tolstoy (1828-1910) was a famous Russian author, perhaps best known for his novels 'War and Peace' and 'Anna Karenina'. In the following short story, a king looks for answers to three questions in order to make himself a better ruler. Enjoy beautiful ones.... and sleep well! Namaste! xo Narrated by Dorothy Ratusny

Famous Russian author Leo Tolstoy's short story tells of a king's search for answers to three questions to become a better ruler.

The Three Questions

This can be a revolutionary moment in someone's mindfulness practice. To be able to come to the stage of being able to wish others and yourself well can really support your well-being and release old negative thinking patterns about others and yourself.

Wishing others and oneself well can revolutionize mindfulness practice, supports well-being, and eliminates negative thinking patterns.

Why Loving kindness?

For this meditation, I will be guiding you through a practice of inner calm, returning to your sacred space. I hope you find it helpful in your mindfulness journey. Namaste.

Guided meditation for inner calm and returning to sacred space by the author, with the hope of benefiting the mindfulness journey of the reader.

Inner Harmony A Relaxation Meditation

The qualities of an aligned mind that can move effortlessly through life are the same qualities of an aligned body that can do the same: sensitivity, flexibility, curiosity, and several others. In this lesson, we will review how to employ these timeless principles to regain your sense of the present moment and peace within.

Learn to align your mind and body with timeless principles, including sensitivity, flexibility, and curiosity, to regain peace in the present moment.

How to Align Your Mind

As we are walking along the Path to Freedom, there comes a point where we need to allow for the space of self-healing to happen. I invite you to join me as we explore a very simple and powerful tool to call that healing forth. A tool that we can lean into whenever we have a moment in between. Namaste.

Explore a powerful self-healing tool on the Path to Freedom, to lean into in-between moments.

A Healing Conversation With Self

In this visualization, you will find yourself walking in a peaceful field. You will discover a hot air balloon and decide to take a ride. While riding you will be able to release many burdens that are holding you back. Relax, unwind, and take a break from the stresses of the day.

Visualize a peaceful field, ride a hot air balloon, and release your burdens to unwind and relax.

Release Your Burdens

Many in the world say peace is the way, but if you ask them what Peace is they’re not sure what to say. Peace has many faces, there’s more than just one. Love, compassion, and kindness are some. Join Little Monkey as he asks questions about Peace and comes to realize that it starts with you and me.

Peace has different meanings and Little Monkey learns that it begins with individuals through love, compassion, and kindness.