This Chakra inspires clear and concise thought, enhancing our gifts of spiritual reflection and inner contemplation. It's believed by some that this chakra is also associated with our Pituitary gland and when out of balance, we can experience negative emotions about ourselves not being enough and lacking self-importance. This is your chance to rebalance your Third Eye Chakra and enhance your inner vision, allowing trust for your intuition and self-worth.

This Chakra enhances spiritual reflection and inner contemplation, associated with the Pituitary gland, rebalance it for trust in intuition and self-worth.

Third Eye Chakra Frequency Activation

What does it mean to have self-love and self-respect? This talk will guide you through reflective questions designed to will help you understand how you can love and respect yourself so that others will also treat you in the way you deserve.

Learn to love and respect yourself through reflective questions so that others will treat you the way you deserve.

Self Love & Self Respect

Rewire your Brain and Re-program your thought patterns by repeating these affirmations. As you repeat the statements, feel the 'I am presence' in your Heart space and in your body. You may listen and repeat the affirmations as you go about your day, or set aside a moment with yourself to breathe, feel and Be. Breathe into your body as you repeat the affirmations. Soften the mind and release the need to get involved in the stories that arise. The pace is set so it penetrates into the subconscious, the moment you begin playing with stories , brain activity is in the frontal lobe. FEeL, FEeL FEEL it in the body. Feel the sensations in your Heart. much Love.

Reprogram your thought patterns by repeating affirmations and feeling them in your heart space and body; breathe into your body and release the need for stories.

Affirmations - Reprogram your Thoughts

The new year is a wonderful time to release all of the negative thoughts and emotions that have been crowding your mind and body while inviting the thoughts and emotions that will build you up, bring healing, and create a foundation for growth in the upcoming year. Happy New Year, Beloveds.

Let go of negativity and welcome growth this new year to build healing and a foundation for growth. Happy New Year!

New Year Affirmations

The psalms are a collection of songs, prayers, poems, and praise. Many, but not all of them, were written by King David, and many times we can use the psalms as guides when we don’t know what to pray. Today I will be praying by reading Psalm 19, using the New International Version of the Bible.

The psalms are a collection of songs and prayers, often written by King David, and can serve as guides in prayer; the author will pray Psalm 19 today.

Christian - Psalm 19

What if self-sabotage was self-compassion - a subconscious means of protecting yourself? Self-sabotage comes as a result of conflicting desires. Deeply held beliefs drive your behavior, keeping you stuck between what you want and your ability to make a change. When you dig deeper into the beliefs behind your actions, you can find the grace and forgiveness you need to find lasting change and happiness.

Self-sabotage may be self-compassion, but conflicting desires and beliefs keep you stuck; understanding them leads to lasting change and happiness.

From Self-Sabotage to Self-Compassion

A reminder that you are worth loving. Go deeper into the heart space to be reminded of feeling love, compassion, forgiveness and learn to get familiar with your capability of truly embodying warmth.

Remind yourself that you are worthy of love and learn to embrace feelings of love, compassion, and forgiveness.

Tap into the Heart

If you have been feeling lonely lately and unable to love the people around you or perhaps have middle back pain, pain in arms and elbows, then it could be because of blocked Heart Chakra. When you clear and activate the heart chakra twice a week, you can start to love yourself more, be more open to receive love from others, and be more empathetic.

Clearing and activating the heart chakra can help alleviate loneliness, physical pain, promote self-love and empathy.

Heart Chakra Activation and Balancing

Let the power of suggestion and repeated affirmations inspire you to be your best self.

Use suggestion and affirmation to inspire your best self.

Affirmations for Healing

Tonight's sleep meditation will help you release any guilt you may be holding onto, so you can rest in the calm freedom of the night.

Sleep meditation to release guilt and find calm freedom at night.

Release the Guilt Tonight

Meditation master and spiritual guide, Kambiz Naficy, teaches you about the subconscious mind that is controlling 80% of your life right now! Kambiz explains the subconscious, teaches you how to access it, and finally teaches you six powerful techniques for reprogramming any unconscious self-limiting beliefs, emotions, and habits that are blocking joy in your life.

Kambiz Naficy teaches how to access and reprogram the subconscious mind in order to overcome self-limiting beliefs and habits, unlocking true joy.

A Mind that Controls 80% Of Your Life

Zen teachers has profound skills to teach their students. This heart warming story demonstrates to the extent these teachers can go to bring their students out of their misery.

Zen teachers possess profound skills to uplift their students from misery, as shown in a heartwarming story.

Heaven & Hell

Reprogram your Subconscious Mind listening to Soulmate Affirmations with 432 Hz Brainwave Frequencies & Binaural Beats Music! Replace negative self-talk or subconscious mind programming from family, friends, society, etc. about meeting your soulmate. With continued use, the benefits of this recording will increase. Do not use this recording while driving. Relaxing in a quiet space and using headphones is recommended to receive the full benefit of this powerful meditation with brainwave frequencies. Longer Version is 20 Minutes with a sleep ending. ©2021 Christina Winslow. All rights reserved. Music by Ted Winslow ©2019 Big Country Publishing, LLC. All rights reserved.

Reprogram your subconscious with Soulmate Affirmations & 432 Hz Brainwave Frequencies. Replace negative programming about meeting your soulmate.

Soulmate Affirmations

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

Healing happens when you relax. Listen to this meditation and allow yourself to heal gently.

Relax to heal with this guided meditation.

Healing with breath

Healthy self-regulation is the ability to be attentive to what you need at any given moment. It includes identifying what you want-how you want to feel-and your decision for optimizing this within the context of what is the best possible choice. In this episode of Life Coaching WISDOM, discover the importance of self-regulation, what constitutes 'healthy' vs 'unhealthy' self-regulation, and take inventory of whether your 'habits' are bringing you balance - or moving you further 'out of' balance. Join me for the 'spoken word' guided meditation at the end for deeper self-reflection and the experience of self-regulation for relieving anxiety and experiencing calm and inner peace. Namaste!! xo dorothy

Learn the importance of healthy self-regulation, identifying your needs and optimizing choices for balance in this Life Coaching WISDOM episode.

Defining Healthy Self-Regulation

Forgiveness is one of the most powerful practices there is for setting ourselves free to be in love, joy, peace, wholeness, abundance, prosperity, and harmony, regardless of external circumstances or conditions. However, the practice of forgiveness is largely misunderstood. And so, I invite you to join me in this first out of three sessions dealing with forgiveness. In this particular session, we will cover the theoretical aspects of forgiveness, what it is, and its purpose. Welcome.

Forgiveness is a powerful practice for inner peace and harmony, but is often misunderstood. Join a session to learn what it is and its purpose.

The Power Of Forgiveness Pt 1

Stop caring problems, pain, situations fear of the past. Heal yourself now and set new ideas plans for the future. Know your mind is a powerful tool. Use it and repeat.... and the changes will happen inside with your feelings and new beliefs. Change yourself inside....

Let go of the past, heal yourself, and use your mind as a tool to create inner change and new beliefs for the future.

Release Pain of the Past and Reset Your Future

A beautiful Hawaiian word that translates to cause things to move back into balance again. They`re four powerful phrases that you can use to transform your life into something magnificent! You can you use ho`oponopono in every aspect of your life, from relationships, to your money, or your health to improve it in ways that are unimaginable. Give it a try! Cheers~

Ho`oponopono is a Hawaiian word that can transform your life by bringing balance and can be used in all aspects of life.

The Power of Ho`oponopono

This client's story reminds us of how difficult and even traumatic life events, can propel us forward; and that all situations and experiences may teach us much about our personal strength and resilience; so that we can heal and overcome what has happened. You can witness peace. You can rise above, to contemplate and understand; and to feel empowered - now. If you have a question that you would like loving guidance and help with, please reach out to me. Namaste!

Life's difficulties can lead to personal growth and resilience, allowing us to overcome and heal from trauma, ultimately finding peace and empowerment.

Reclaim Your Power: a Real Client Story

Self-love is a hard thing to wrap your head around. What does it even mean? How do you get started? What if you're not sure what makes you happy? In this short and powerful session, you will uncover the secrets of the journey to self-love.

Discover the secrets of self-love in this short and powerful session.

Where Does Self-Love Start?

We have all had some tough experiences and they can hold us back and stop us from living our lives fully. This meditation helps you come back to a place of total forgiveness, where you are completely free from guilt, shame, regret, and all negative feelings. Coming back home to higher states of being.

Meditation for total forgiveness and freedom from negative emotions, allowing higher states of being and full living.

Beyond Guilt, Shame, Mistakes Into Peace

Prince Roswal frees prisoners he believes are unjustly held, leading to his exile by his father, the King, with a small fortune and a royal steward. Once outside the kingdom, the steward threatens to kill Roswal unless he surrenders his possessions. The steward takes Roswal's identity and abandons him. Roswal, now penniless, finds refuge in another kingdom where a woman helps him and Roswal soon finds himself in a palace, serving as cupbearer to the king's daughter, Lilian. They fall in love, though their future appears uncertain… as the steward who stole from Roswal and is impersonating him has other ideas.

Prince Roswal is exiled after freeing prisoners, loses all but gains love in a new kingdom, threatened by his own steward with stolen identity.

Roswal And Lilian

As we are walking along the Path to Freedom, there comes a point where we need to allow for the space of self-healing to happen. I invite you to join me as we explore a very simple and powerful tool to call that healing forth. A tool that we can lean into whenever we have a moment in between. Namaste.

Explore a powerful self-healing tool on the Path to Freedom, to lean into in-between moments.

A Healing Conversation With Self

This meditation invites you to forgive yourself for past mistakes and let go of any feelings of hurt and resentment.

Forgive yourself for past mistakes and let go of hurt and resentment through this meditation.

Forgiving and Healing Your Wounds

A king and queen had two sons and a daughter, Rosetta. A fairy told the king and queen that Rosetta might cause great misfortune to her brothers, and even their deaths. The king and queen consulted with a hermit, who advised them to lock Rosetta in a tower. They did so, but one day they died, and their sons instantly freed her from it. Rosetta marveled at everything, but in particular, at a peacock.

King and queen lock daughter in tower fearing misfortune, sons free her after their death and Rosetta marvels at a peacock.

Princess Rosetta

We can sometimes be so hard on ourselves. You go over all of the things you've done wrong. You tell yourself you should be further along in life with success, family, kids, or marriage. We criticize our doing and being until today. I hope this session transforms your life as it has my own! Thanks for listening! Cheers!

Don't be hard on yourself, stop criticizing your doing and being, and let this session transform your life.

Easy To Love!

This is a guided visualization track that will help reduce pain in any area of your body. Whether it's knee pain, toothache, menstruation pain, or pain post-surgery, you can reduce it or even eliminate it completely with the help of this audio.

Guided visualization track helps reduce pain in any area of the body, including knee, tooth, menstruation, or post-surgery pain.

Pain Relief Guided Visualization

This sleep meditation will help you release the day's thoughts and let them drift away on the gentle stream of your breath. As the night enfolds you in its quiet embrace, let your breath become your anchor. Breathe in deeply, and exhale slowly, releasing the day’s thoughts, the day’s burdens. Let them drift away on the gentle stream of your breath. Leaving you lighter, and calmer. In this sacred night space, allow your body to find comfort on the bed beneath you. Feel the softness cradling you. As you sink into serenity, releasing each muscle, each tension with every breath out.

Sleep meditation to release day's thoughts, let them drift away on your breath, leaving you lighter and calmer in sacred night space.

Nighttime Serenity For A Busy Mind

On a quiet New Year’s Day, a small act of kindness in a warm country kitchen gently heals an old family rift and brings unexpected joy. This cozy, heart-soothing sleep story by L. M. Montgomery invites you to rest in the comfort of forgiveness, homecoming, and the promise of a hopeful year ahead

A heartwarming story of forgiveness and joy on New Year's Day in a cozy country kitchen, filled with hope for the year ahead.

Uncle Richard's New Year's Dinner

For this meditation, I will be guiding you through a practice of inner calm, returning to your sacred space. I hope you find it helpful in your mindfulness journey. Namaste.

Guided meditation for inner calm and returning to sacred space by the author, with the hope of benefiting the mindfulness journey of the reader.

Inner Harmony A Relaxation Meditation

Leo Tolstoy (1828-1910) was a famous Russian author, perhaps best known for his novels 'War and Peace' and 'Anna Karenina'. In the following short story, a king looks for answers to three questions in order to make himself a better ruler. Enjoy beautiful ones.... and sleep well! Namaste! xo Narrated by Dorothy Ratusny

Famous Russian author Leo Tolstoy's short story tells of a king's search for answers to three questions to become a better ruler.

The Three Questions

This is an ideal meditation that you can fit into your fast-paced schedule throughout your day. If you have a spare 5 minutes you can use this meditation to help you quickly cleanse your chakras to allow for a fresh approach to your day or night. Whatever you may be going through, however busy your schedule is, you can fit this practice into your daily routine without disrupting your flow.

A quick 5-minute chakra cleansing meditation for busy individuals to refresh and reset their mindset in their daily routine.

Quick 5 Minute Chakra Cleansing

This meditation is a gentle practice that invites you to let go of the events and emotions of the day, allowing them to dissolve into the universe's gentle currents. By focusing on your breath and finding serenity, you create space for inner peace and renewal at the end of the day and invite a night of restful sleep.

A gentle meditation practice to let go of daily events and emotions, find inner peace, and invite restful sleep.

End Of Day Meditation

Tonight's reading is, Snow White and Red Rose by The Brothers Grimm. This original "Snow White" tale is perfect for adults or children who love adventure and imaginative concepts. Allow this reading to help relax you and fall into a deep, restorative sleep.

Read the Brothers Grimm's Snow White and Red Rose for an adventurous and imaginative bedtime story perfect for adults and children.

Snow White And Red Rose

Sam is a little mean to his baby sister and feels bad about it. While sitting on his swing, he has a little help from a lot of friends to understand the beautiful Hawaiian prayer, what it means, and how it can make things right again with his sister.

Sam learns a Hawaiian prayer to make amends with his baby sister after being mean to her with the help of his friends.

Sam's Ho oponopono

The extra adventures in Oz continue with our lead heroine Dorothy! Let's listen to her fun tale in this short story.

Dorothy continues her adventures in Oz in this short story.

Little Dorothy and Toto

The Wizard of Oz story is continued in a series of short stories. This session is about a clockwork man named Tiktok, and the adventure he has on his way to meeting the Nome King.

Tiktok, a clockwork man, goes on an adventure to meet the Nome King in a continuation of the Wizard of Oz story in a series of short stories.

Tiktok and The Nome King

Listen to this classic romance by Hans Christian Anderson, master story teller, to help you drop naturally off to sleep

Listen to Hans Christian Anderson's classic romance to sleep soundly.

The Shepherdess and the Chimney Sweep

This is a nice bedtime story that is appropriate for kids or adults. It's entitled - 'The Glass Mender' and written by Maurice Baring, circa 1906. It's narrated by a mature female with voiceover performance techniques.

Bedtime story suitable for kids & adults titled 'The Glass Mender' by Maurice Baring, circa 1906, narrated by a mature female with voiceover techniques.

The Glass Mender

The Dolphin's Bride is a tale of fantasy that was written around 1920. I love these old stories. They always have some type of character-building theme and this story is no different. It seems witches had powerful magic 100 years ago because they were able to cast very wicked spells. Spells that turn human beings into other types of animals and who stay that way until a (nearly) impossible circumstance comes about. I hope you enjoy listening to it as much as I did narrating it. Thank you for listening. Have a very prosperous day. Renee thewritersnexus.com

"The Dolphin's Bride" is a 1920 fantasy tale about witches casting wicked spells, transforming humans into animals until a near-impossible condition is met.

The Dolphin's Bride - A Children's Story

This is a story about a very poor boy. His life is hard, but someone comes into his life who helps him. He learns about Jesus' faith and unconditional love. There are character voices and a nice lesson at the end. It was written by Abbie Phillips Walker circa 1917. Suitable for children 6 years old and up.

A tale of a destitute boy finding hope through a kind mentor teaching about Jesus, with a valuable lesson at the end.

'The Kid' - A Children's Story (1917)

In this Children’s Sleep Meditation Story, you will enjoy this wonderfully relaxing meditation about Vay and her princess dreams. In the story, Vaya meets a dashing cat called Slate. Slate has magical powers, that could be dangerous! Listen to this gentle meditation to help with Sleep, Anxiety, Stress, Worry, Relaxation, and Practicing Visualization to Improve Imagination!

Relaxing children's sleep meditation story featuring Vaya and her princess dreams meeting magical cat Slate, aiding in sleep and relaxation.

Princess Cat Chronicles | Snow Queen

Bambi Chapters 1 and 2 by Felix Salten Enjoy this sleep story to help you drift off into a peaceful slumber. Tonight we read Chapters 1 and 2 of the timeless classic, Bambi, by Felix Salten. These chapters describe when Bambi is born and the wonders he finds in the meadow for the first time. This audio is perfect for children or adults who want to relax, discover magic, or find adventure before a great night's sleep.

Relaxing sleep story of Bambi's birth and first adventures in the meadow, perfect for children and adults seeking magic and adventure before bedtime.

Bedtime Tale: Bambi

The Clever Apprentice was published in approximately 1922 and it was written by Maurice Baring. This is a great one to get kid's imaginations going and get them to wind down at the end of the day. Suitable for children 6 and up. Thank you for listening. I wish you a prosperou day. Renee thewritersnexus.com

"The Clever Apprentice, written by Maurice Baring in 1922, is a captivating bedtime story for kids 6 and up, encouraging imagination."