This brief session offers a glimpse into the profound gift of forgiveness. My hope is that it serves as a gentle reminder that forgiveness is not only an act of strength but also an act of self-kindness and a doorway to freedom, allowing you to live more authentically and fully.

Forgiveness is a powerful act of self-kindness and freedom that allows one to live authentically and fully.

Practicing Forgiveness (It's For You)

An empowering talk to help you transform your doubt into clarity and trust. Lou shares personal experiences to help illustrate the deeper causes of doubt and offers guidance on living with greater intuitive knowing. You will leave feeling more able to navigate life's uncertainty with humility, mystery, wonder, & curiosity.

Learn to transform doubt into clarity and trust, as Lou shares personal experiences and offers guidance on living with intuitive knowing.

Transforming Doubt

If you`ve been using the law of attraction to improve your life, yet it seems that manifestation is taking too long, then you need to listen to today`s session. Many of you are holding on to old beliefs about money, love, and life in general, that`s holding you back from living an abundant life and it`s time to remove those beliefs for good!! Cheers~

Remove old beliefs and accelerate manifestation with Law of Attraction by letting go of negative thoughts around money, love, and life.

Removing The Boulders To Manifestation!!

There is a statement that goes that the only thing that separates one individual from another is their habits. As humans, we truly are habitual beings. Our whole lives are based on and run by our habits. So, one of the most powerful questions we can ask ourselves is: Are my habits serving me? Is that which I do on a habitual basis supporting and empowering me, or is it dragging me down? I invite you to join me as we explore this powerful question.

Our lives are run by habits, so we must ask if our habits serve or drag us down. Let's explore this powerful question.

Are Our Habits Serving Us?

Although there are many words in our spiritual vocabulary that we are wise to habitually use, there are some that are more powerful than others. I invite you to join me as we explore a couple of these that, when used habitually, have the absolute power to transform us, our lives, and the way we view the world. I invite you to join me as we explore what these words are and how we can begin to incorporate them into our moment-to-moment lives.

Discover the transformative power of certain spiritual vocabulary; learn how to incorporate these words into your life for a new perspective.

Two Powerful Words To Always Remember

We can sometimes be so hard on ourselves. You go over all of the things you've done wrong. You tell yourself you should be further along in life with success, family, kids, or marriage. We criticize our doing and being until today. I hope this session transforms your life as it has my own! Thanks for listening! Cheers!

Don't be hard on yourself, stop criticizing your doing and being, and let this session transform your life.

Easy To Love!

It is time to reflect and review yourself. What kind of person are you? Have you ever noticed that you attract and manifest the kind of things that goes around in your inner world. Ensure you have a pen and a paper, when you are doing this reflection.

Reflect on your inner self, as you attract what you manifest; keep a pen and paper handy.

Reflection of Your Inner World

As we go through life we accumulate people/things/obligations that no longer fit or resonate with our life as time goes on. You change. Other people change. Hanging on to these people/things/obligations may cause a lot of stress that you may not be fully aware of. So, how do you know what and when to let go?

Learn to let go of people, things, and obligations that no longer align with your life, as clinging onto them can cause unnoticed stress and hinder personal growth.

Recognize What No Longer Serves You

You can`t love yourself, and hate the experiences that have shaped you. Everything that you`ve been through, you had to grow through it in order to be where you are now. This session gives you the tools to extract the lessons from those negative experiences so that you live freely.

Love yourself, embrace past experiences and learn from negative ones. Extract lessons to live freely. Get tools for this in a session.

Stop Preserving the Past!!

Are you at a crossroads in life? Do you feel that there has to be more? The sole purpose of this short but profound recording is to reconnect you to what truly matters. Author Ian Tucker offers you 10 steps to a better life, each step lessens the grip of what no longer serves, and will liberate you to create a life of authenticity and meaning. Image by Zack Minor @ Unsplash.

Ian Tucker's "10 Steps to a Better Life" offers a profound recording that reconnects you to what truly matters and guides you towards authenticity and meaning.

10 Steps For A Better Life

We punish ourselves all the time by how we talk about ourselves and the type of people we invite into our lives. We`ve been looking for love in all of the wrong places and it`s time that we take back our power by loving all of you, the good, the bad, and the ugly!

Love yourself, even the bad and ugly, and choose positive people; we punish ourselves with negative self-talk and wrong relationships.

Self - Love!!!

Our minds can be likened to a garden. And just like a gardener gets to choose which seeds to plant in their garden to allow for that garden to unfold into a beautiful, harmonious, abundant expression of beauty, harmony, serenity, and so forth, so do we get to choose which seeds we want to plant in the garden of our minds. And as we always reap what we sow, whatever seeds we plant or weeds we allow to grow, we get to experience it all.

Our minds are like gardens where we choose the seeds we plant, determining the beauty, harmony, and serenity we experience or the weeds we allow to grow.

What Are We Allowing To Grow

The qualities of an aligned mind that can move effortlessly through life are the same qualities of an aligned body that can do the same: sensitivity, flexibility, curiosity, and several others. In this lesson, we will review how to employ these timeless principles to regain your sense of the present moment and peace within.

Learn to align your mind and body with timeless principles, including sensitivity, flexibility, and curiosity, to regain peace in the present moment.

How to Align Your Mind

Step 6 - Use the F word. What is it about forgiveness that frightens us so much? Begin to see Forgiveness as a way of freeing yourself from an emotional tie to a person or situation. Forgiveness never condones another's behavior, it simply confirms that you choose to travel light and are no longer going to let it control you.

Forgiveness frees you by breaking emotional ties without condoning the behavior that hurt you.

10 Steps For A Better Life - Step 6

In every single moment, in every single condition and circumstance, in every single challenge, there are gifts and blessings of transformation. However, we need to want to see them; we need to want to seek them for them to reveal themselves. A powerful way to mine these gifts and blessings is to ask questions that make us open and receptive to finding them. I invite you to join me in this session as we explore one such empowering question that we can use whenever faced with a challenge.

In every moment and challenge, gifts of transformation are present but must be sought through asking empowering questions, which will be explored in this session.

What Good is Here that I Cannot See

If you`re ready to stop living in the past then this is the session for you. If you feel stuck and you can`t seem to move forward then it`s time that you take back your mind and live fully in the present moment. Let me show you how!

Learn to live in the present moment and move forward with this session. Take control of your mind and stop living in the past.

Take Back Your Mind!! No More Regrets!!!

If you do not address your childhood traumas, oftentimes your romantic relationships will.

Childhood traumas affect romantic relationships if left unaddressed.

Heal by Peeling Back the Layers!

When you continue to judge yourself for the decisions that you`ve made in the past, that energy will manifest more things for you to feel bad about. This becomes a never-ending cycle of mistakes and self-punishment which prevents you from living a full and happy life.

Self-judgment is a never-ending cycle that manifests negativity, preventing a full and happy life.

No Mistakes!

To reclaim your "personal" power is to live with the certain knowledge that you are deserving. You are entitled to feel positive and confident about yourself. When I work with a client as we embark on a path together, even without speaking the words - it is understood that the journey is ultimately one of self-empowerment because to make positive changes in your life requires a reclaiming of yourself. It all begins with self-empowerment - fuelled by the practice of self-honor. When you honor yourself through the choices that you make, you are aiding the growth of your self-esteem. Sending you great love... Dorothy p.s. If you would like to work together we can! 1-on-1 Coaching is available here inside Aura! Have a look at it!

Reclaim your personal power, feel positive and confident, and make positive changes by practicing self-empowerment and self-honor.

Reclaim Your Personal Power

This short talk is an exploration of what helps us stay in alignment with our ideals. Lou will share a story of how he was out of integrity to inspire you to take a look at your life and live with greater self-awareness.

"Explore how to stay aligned with your ideals and increase self-awareness with Lou's inspiring story of being out of integrity in this TED talk."

Living With Integrity

This can be a revolutionary moment in someone's mindfulness practice. To be able to come to the stage of being able to wish others and yourself well can really support your well-being and release old negative thinking patterns about others and yourself.

Wishing others and oneself well can revolutionize mindfulness practice, supports well-being, and eliminates negative thinking patterns.

Why Loving kindness?

Move closer to your real self; gain great clarity over your past and learn to love and embrace your unique life through daily journaling. Meditation master and spiritual guide, Kambiz Naficy, describes how daily journaling greatly helps you to heal and center yourself. Daily journaling helps you outpour and eliminate any unexpressed and unconscious emotions, beliefs, and habits that are holding you back.

Daily journaling helps you heal, find clarity, and embrace your unique life by releasing unexpressed emotions and eliminating limiting beliefs and habits.

Healing Through Journaling

We are never alone. Whatever we are facing, no matter how overwhelmed we may feel, no matter how much we feel we lack the strength or the courage to face and overcome our challenges, we can always turn to Spirit and ask for help. The truth is that God can only do for us what we give Spirit permission to do through us. What this means is that God cannot ever force itself into our lives, but we need to invite God in. A beautiful way of doing so is by asking Spirit to help us.

We can always turn to Spirit and ask for help; God can only do for us what we give Spirit permission to do through us, so invite God in by asking for help.

Help I Cannot Do It, Do It Through Me

A manifesto to empower change in our life ... 'Change is how I grow, nourish, challenge and define myself and my limitless capacity for more - for goodness, for greatness whenever I choose to live as my highest self - whenever I realize my capacity for greatness lives in my ability to open to it - to become it through desire and the natural unfolding of change that takes me from where I am to where I choose to go.' Music Credit: 'Inside' by 36

Manifesto for personal growth and empowerment through embracing change and realizing one's capacity for greatness.

A New Perspective on Change: A Manifesto

This session offers a glimpse into the profound gift of forgiveness, along with some brief examples of things you could say to yourself to support you in this practice. My hope is that it serves as a gentle reminder that forgiveness is not only an act of strength but also an act of self-kindness and a doorway to freedom, allowing you to live more authentically and fully.

Forgiveness is a powerful gift that brings self-kindness, freedom, and authenticity, as explored through examples and encouragement in this session.

Practicing Forgiveness: (With Examples)

Have there ever been occasions where you do not have the type of closure that you would like? Forgiveness does not require the words and actions of another. Your sacred power lies not in what someone says or does to alleviate your hurt, but in the permission, you give yourself to release negative thoughts and emotions that keep you mired in the past. Love in the name of forgiveness is how we heal the hurts and wounds of our past. It is how we reclaim our power and our ability to carry on ~ to be inspired ~ and to love in the name of certitude. Your mistakes do not define you. Your path of love unto yourself is what sets you free. Let this Wisdom Note inspire you for the life you live now. Sending you great love, Dorothy

Forgiveness requires self-permission to release negative emotions & thoughts; love in the name of forgiveness is how we heal the wounds of our past.

In The Name of Love I Am Forgiven

What do you need of yourself to gift love? Is it patience? ...endless forgiveness? Is it to uphold clear boundaries and to love someone from a distance? Do you need self-care to 'gift' love? Do you need to feel peace, wholeness, generosity, connection... or confidence in knowing that your gift of love will be more than enough?

To gift love, you may need patience, endless forgiveness, clear boundaries and self-care while feeling peace, wholeness, generosity, connection, and confidence.

The 'Gift Of Love'

To open the heart chakra, try repeating affirmations related to love and healing such as “I am open to love”, “I forgive myself and others”, “I love myself and all human beings”, or “I have an open heart”. Over time, repeating these affirmations will invite more love and compassion into your life! Cheers!

Repeating affirmations related to love and healing can help open the heart chakra, inviting more love and compassion into one's life.

Opening Your Heart Chakra!

Meditation master and spiritual guide, Kambiz Naficy, teaches you about the subconscious mind that is controlling 80% of your life right now! Kambiz explains the subconscious, teaches you how to access it, and finally teaches you six powerful techniques for reprogramming any unconscious self-limiting beliefs, emotions, and habits that are blocking joy in your life.

Kambiz Naficy teaches how to access and reprogram the subconscious mind in order to overcome self-limiting beliefs and habits, unlocking true joy.

A Mind that Controls 80% Of Your Life

Beginning a path of forgiveness helps you take new positive actions. It reminds you that you can change the present by how you decide to be now and into the future. **Forgiveness needs to live within you. Forgiveness occurs out of positive change.** Let this be a guide ~ and the inspiration to practice self-forgiveness ~ as you seek to correct what no longer serves you. If you would like my help in self-forgiveness, please reach out to me. dorothyzennuriyejuno.com ~ Namaste and love to you.

Forgiveness leads to positive change, guiding self-forgiveness and new actions for a better future. Reach out for help at dorothyzennuriyejuno.com.

What Are You Ready To Forgive?

Let's fix that. In this teaching called "The Achievement Cycle," we talk about how external growth is always preceded by inner growth. Learn to let the question "Who are you becoming?" (instead of "What are you achieving?") be the driving force for your work and career. We also talk about your life purpose and your ability to shift into a rich appreciation for where you are, right ths moment, in your work or career. Enjoy a mindset shift that reorients you into feelings of hope and inspiration.

Focus on inner growth and "Who are you becoming?" instead of external achievements, for a more fulfilling work and career experience with a mindset shift.

The Achievement Cycle

Money is energy and in order to improve the flow of it in your life, I've devised six principles that will take you from a mindset of lack to one of abundance. If you have questions, send me an email at healholisticcenter@gmail.com.

Six principles to shift from lack to abundance mindset and improve flow of money as it is energy. Contact healholisticcenter@gmail.com for questions.

Six Laws Of Prosperity

In this session, we'll explore why we feel social anxiety and self-comparison, and learn one key way to reorient our perception, soothe ourselves, and feel safer and more confident around others.

Session explores social anxiety and self-comparison, and provides a way to reorient perception, soothe oneself, and feel safer and confident.

Soothe Social Anxiety & Self-Comparison

In this episode, I share the stories of my clients Donovan and James. (Their names have been changed to protect their privacy - their stories are real.) Each client that I see, they choose to begin their inner journey is also on a path of wholeness. One of the most important steps to reclaim wholeness is your willingness to be completely honest and truthful with yourself - because to do so is to see everything with clarity and in the full expression of 'what is?'. In listening, you will hear how these two clients made the conscious choice to no longer live in the untruths that they had convincingly told themselves. "You become whole when you embrace all parts of yourself as you seek to heal the parts that are fragmented." Namaste!

The importance of honesty and truthfulness in the journey towards wholeness is explored through the stories of two clients in this episode.

What Does It Mean To Be Whole?

In this personal story, I share an experience that happened to me which illustrates the importance of perspective and continually reminding ourselves of the evidence for life's magic if we want to live in abundance. It is so easy for the mind to run away, but with presence and discipline, we can save ourselves before it's too late.

Personal story emphasizes the importance of perspective and evidence for life's magic to live in abundance; advocating for presence and discipline.

A Life Lesson on Living in Abundance

It can be stressful and confusing to know what to do when someone you're close to is struggling or going through trauma. These are the things I've learned over the years on what to do and what not to do to help your loved ones and yourself get through it.

Learn how to help loved ones struggling with trauma with these do's and don'ts to get through it together.

When Your Loved Ones are Struggling

Whenever another individual acts in a hurtful and harmful way, rather than seeking to retaliate and strike back, we are wise to bless them and wish them well. Whatever they did or did not do, while we may have been victimized by it, it had nothing to do with us, but they were under the aegis of ignorance, under the influence of not understanding that there were higher choices available to them. I invite you to join me as we explore why we are wise to bless those who hurt us. Namaste

Bless those who hurt you, as their harmful actions stem from their ignorance and lack of understanding of higher choices available to them.

Whatever They Did - Bless Them

A beautiful Hawaiian word that translates to cause things to move back into balance again. They`re four powerful phrases that you can use to transform your life into something magnificent! You can you use ho`oponopono in every aspect of your life, from relationships, to your money, or your health to improve it in ways that are unimaginable. Give it a try! Cheers~

Ho`oponopono is a Hawaiian word that can transform your life by bringing balance and can be used in all aspects of life.

The Power of Ho`oponopono

This client's story reminds us of how difficult and even traumatic life events, can propel us forward; and that all situations and experiences may teach us much about our personal strength and resilience; so that we can heal and overcome what has happened. You can witness peace. You can rise above, to contemplate and understand; and to feel empowered - now. If you have a question that you would like loving guidance and help with, please reach out to me. Namaste! 💜

Life's difficulties can lead to personal growth and resilience, allowing us to overcome and heal from trauma, ultimately finding peace and empowerment.

Reclaim Your Power: a Real Client Story

Forgiveness is an essential daily practice, and in this lesson, we will review step by step how to cultivate this valuable skill in your life.

Learn to cultivate forgiveness as an essential daily practice with step by step guidance in this lesson.

How to Forgive

Love your alone time! Learn how to transform something that might feel lonely into a self-empowering, calming, and joyous time!

"Embrace solitude: Transform loneliness into self-empowerment, calmness, and joy."

Why Being Alone Is Good For You?

"If you can't appreciate all that you have in life now, what makes you think you'll be happy with more?" This is a chapter taken from my book titled Your Simple Path. It introduces you to 3 simple but very powerful exercises that will help you realize all that you have in life. So give yourself some time, take a pen and paper and remind yourself how fortunate you are right now. Image by John Tyson @ Unsplash.

Appreciate what you have or you won't be happy with more; learn 3 simple exercises from the book Your Simple Path by taking time to realize how fortunate you are.

Simple Exercises To Develop Gratitude

Your emotions are all over the place when you are burned out. Feeling guilty is common, but in burnout, those feelings are even more intense because you feel you lack control over your response. What is it about the stress response that drives guilt?

Burnout intensifies feelings of guilt due to lack of control over response to stress, leading to fluctuating emotions.

Why We Feel Guilty When Burned Out

This audio track will help you know more about Heart Chakra, what happens when it is blocked and how to balance it.

Learn about Heart Chakra - blockages and balancing, with an audio track.

Know More About Heart Chakra

"Forgive them, for they know not what they do" - this is quite a well-known quote, but few of us really understand what it truly means. It is so normal for us humans to resort to blaming, pointing fingers, and holding on to judgments and opinions without realizing that by holding on to these low vibration thoughtform, we are not part of the solution but actually part of the "problem. I invite you to join me as we explore how we can choose to be beneficial presences by practicing forgiveness.

Choose to be a beneficial presence by practicing forgiveness, instead of blaming, pointing fingers, and holding on to judgments and opinions.

Forgive - For They Know Not What They Do

This short talk helps soothe the soul by helping us understand there is no boundary between our physical & spiritual well-being. The inner knowing that we are vibrational beings in physical existence is innate to all of us. This talk helps clarify this knowing within our mental landscape so that we might experience and embrace the beauty & gift of this soul's experience in a 3D body.

The talk explores the connection between physical and spiritual well-being and highlights the innate understanding of our vibrational existence.

Your Vibration Is Physical

In opening to the possibility of forgiveness, we remember our innate goodness, our desire to live in our full power.

Forgiveness unlocks innate goodness and full power.

Forgiving Ourselves

In this episode of Life Coaching WISDOM we look to the importance of giving trauma a voice; of acknowledging the hurt that has been caused to you by another and to give a compassionate and honourable voice to help others heal what trauma you have caused. “When you acknowledge your mistakes ~ particularly mistakes in which you have caused harm to another whether intentionally or unintentionally, you hold the power to help heal the relationship and the experience of another. Trauma for any past situation is the trauma that you need to give voice to ~ to say “this happened”. This happened and then I did this to heal from what happened. + Here I share TWO MANTRA PRAYERS to help you in your journey of healing and wholeness. Please join me!

Life Coaching WISDOM emphasizes giving trauma a voice; acknowledging the hurt caused to you by another and giving a compassionate voice to help heal.

The Voice of Trauma

Each week, I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around Diffusing Anger. Anger is a natural and normal human emotion. Repressing it can be harmful but letting it consume us can be even more detrimental. If you find that you have a hard time letting go of the anger that builds inside you try repeating these affirmations.

Mindfulness session uses 10 affirmations to help diffuse anger, acknowledging the emotion's naturalness while preventing it from causing harm.

Affirmations: Diffusing Anger

This is a message of healing and personal choice. Whether the pattern of abuse and trauma has occurred in your family of origin, or if it has existed in a workplace environment ~ and if you have felt trapped and unable to break free, let this episode offer you both the permission and the viable means in which to free yourself ~ to stand strong on your own ground of what you know is right and best for you. This episode of Life Coaching WISDOM follows previous content that I have shared on the topic of abuse, and trauma, and the ways in which we can heal ourselves. Please give yourself permission to make new decisions that honor you best. Sending you great love... namaste!

This message encourages healing and personal choice, offering permission and viable means to break free from abusive patterns in family or workplace environments.

Forgiveness: Life Coaching