Sometimes when you start to feel sad, anxious, or overwhelmed, it can indicate that you may be holding on to hurt. This meditation can help you begin to let go of some of that hurt and open your heart to the possibilities that the universe has in store for you today.

Meditation helps to let go of hurt, anxiety, and sadness, and open your heart to the possibilities that the universe has in store for you.

Letting Go of Hurt

Nothing about life is consistent or certain. Everything remains in a state of constant movement and change. Though it may pain you to accept it, change is inevitable. Instead of being scared of uncertainty, learning to adapt can be a game changer. Use this affirmation to help you feel more anchored and grounded when you’re facing uncertainty in your life. Use this affirmation to help anchor you and feel more grounded. If you enjoyed this affirmation and reflection, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Embrace uncertainty and adapt to change, use affirmation to stay grounded. Sign up for daily affirmations at www.thedivinepause.com.

An Affirmation For Uncertainty

Change of any kind can often be hard for us to accept. But when we resist change, it makes it even more difficult to cope with. This soothing, reassuring meditation supports you to develop the inner resources and resilience necessary to manage and assimilate change and deal with uncertainty. It combines mindfulness, grounding, breath awareness, visualization, and positive affirmations.

This meditation helps develop resilience for coping with change and uncertainty by using mindfulness, grounding, breath awareness, visualization, and affirmations.

Coping With Change

Do you give your body permission to change? Refresh, or start a new relationship with your body - detox old, painful ways of thinking, and infuse warm, kind, and powerful connections with your form. Feel free to pause after each affirmation to allow it to soak deeper, taking you to self-inspect the root of your struggles, loosening their grip one by one.

Detox your mind and start a new relationship with your body by affirming and allowing change.

Thought Detox - 4 Min Body Affirmations

This deceivingly simple mantra timed with the breath can create a powerful state of presence. By focusing on the breath and the mantra, all thoughts, distractions, worries, and pain can fade into the background. Leaving us with the simplicity of the inhale and the exhale, and this moment, without holding onto things that are holding us back.

The mantra and breath can create presence by clearing the mind of distractions and worries, leaving only the simplicity of the moment.

Let Go

Currently, more than 50% of the population will be diagnosed with a Mental illness or disorder at some point in their lives. This number has only been increasing, while services are getting more difficult to access. There are things that we can do to support us in our journeys to better mental health. Everything comes back to our minds, the thoughts we think, and the challenges that are unique to us, pushing us to overcome & grow. Focusing on our Mental Fitness with intention & focus, even for a few minutes a day, can begin to reshape our Mental Patterns & stories. We can rewire the programs & concepts & begin to create new thoughts, beliefs, and perspectives. Put the power back in your own hands to make up your mind.

Over 50% of the population will have a mental illness; focus on mental fitness with intention & reshape mental patterns with new thoughts & perspectives.

Mental Health: Intentions & Affirmations

Each week I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around managing the acute or chronic pain in our bodies and minds. Let us help ourselves by changing the dialogue in our minds to help us manage the discomfort.

Weekly mindfulness sessions with 10 affirmations to manage acute/chronic pain by changing our self-talk to manage discomfort.

Quick Pain Relief Affirmations

Discover the power of positive thinking with this guided meditation for emotional healing. Let go of negative emotions and cultivate a sense of calm and inner peace. This meditation is designed to help you overcome emotional pain, anxiety, and stress by reframing your thoughts and focusing on the present moment. Through gentle guidance and soothing music, you'll learn to quiet your mind, relax your body, and tap into your inner strength. Regular practice of this meditation can lead to increased self-awareness, improved mood, and a greater sense of emotional resilience. Take the first step towards emotional healing and a more positive you.

Find inner peace and overcome emotional pain with guided meditation, reframing thoughts, and focusing on the present moment for increased self-awareness and emotional resilience.

Guided Positive Thinking Meditation

If your back has been tight or aching, this is for you. I wrote these affirmations for myself during a time when I was dealing with back pain, and I was surprised by how much they helped soften it. As I changed the way I spoke to my body, something shifted. My breath deepened, the gripping eased, and I felt more supported from within. Back pain can be linked to pressure and holding too much. These words gently remind your nervous system that it’s safe to soften. Listen lying down or seated comfortably and simply let the affirmations land. I hope they support you the way they supported me.

Affirmations for back pain relief, with soothing words to ease tension and improve support from within. Listen lying down or seated for calming effects.

Back Pain Relief

Imagine a life where stress and anxiety melt away, replaced by a sense of calm and inner strength. That's exactly what we aim to help you achieve in this soothing episode. Immerse yourself in a gentle journey of mindful breathing and visualization. Through these techniques, you learn to connect with your emotional and physical state, recognizing and honoring feelings of pain, stress, or anxiety. Our affirmations of love, peace, and self-care will reinforce your sense of calm, setting you up to live a vibrant and beautiful life.

Achieve inner calm and strength through mindful breathing and visualization, connecting with emotions and reinforcing self-care for a vibrant life.

Melt Away Anxiety & Find Your Inner Calm

Living with chronic illness can be hard and can leave you feeling angry, sad, or scared. Chronic illness can be isolating and lonely. Use this short track to begin to acknowledge some of the feelings you may be holding in about the illness and to begin to shift some of your thoughts. Let this practice serve as a reminder that you are not alone.

Living with chronic illness is isolating and lonely, but acknowledging feelings and shifting thoughts can help you feel less alone.

Managing Chronic Illness

Healing from relationship pain takes time, but it begins with a choice. This guided morning meditation is designed to help you release heartbreak, soften past pain, and step forward with renewed hope. Through powerful visualisation, emotional release, and affirmations, you will create space to heal and reconnect with the love that still exists within you because the past does not define you. Love is still waiting for you. And today, you take the first step toward freedom.

Morning meditation to heal relationship pain, release heartbreak, and step forward with renewed hope, creating space to reconnect with love within.

Letting Go Of Relationship Heartbreak

This meditation with powerful healing affirmations will help you connect to the divine energy of strength, faith, and belief that it is possible to heal and that you have got the power within to create healing - on a mental, emotional, and physical level. We are slowly relaxing the body and mind through deep breathing and surrendering to divine healing that comes from within. Just close your eyes and enjoy.

Connect to divine energy for healing through meditation with powerful affirmations. Relax and breathe while surrendering to inner healing on all levels.

Healing Meditation With Affirmations

This meditation guides you to connect deeply with your body's natural healing powers. By focusing on mindful breathing and visualization, it activates your internal pharmacy, promoting physical repair and regeneration. Embracing this practice fosters relaxation, reduces stress, and enhances overall wellness as you cultivate self-healing energy.

Meditation promotes self-healing by activating the body's natural powers through breathing and visualization, reducing stress and promoting wellness.

Physical Self-Healing: Natural Medicine

Letting go after heartbreak is one of the hardest things we face. This meditative talk gently guides you through that ache, helping you find peace in the truth that you are not broken, you are human. With calming words and soothing affirmations, this session creates space for you to release the pain of what could have been and reconnect with your own worth. You’ll be reminded that love, even when it doesn’t last, shapes us in meaningful ways and reveals the strength of our hearts. Allow yourself to soften, breathe, and know you are whole, safe, and enough. A new chapter is waiting for you to step into. May this help you walk forward with greater freedom and self-compassion.

Guided meditation to heal heartbreak by finding peace in self-worth, love's lessons, and a new chapter of freedom and self-compassion.

Peace After Heartbreak Meditative Talk

In this track, you will develop self-awareness about the mind's ego and how to shift out of helplessness in order to have access to your internal guidance system and break patterns that are keeping you stuck in the same situation you keep finding yourself in. "You have the ability to choose...how you will show up...which path to take...and which story you will continue to support."

Develop self-awareness to break patterns and access your internal guidance system, empowering you to choose your path and rewrite your story.

Moving Out Of Resistance & Suffering

Forgiveness is possible. Learning to understand the connection between your thoughts and feelings can help you learn to forgive and let go of the hurt and anger you may be experiencing.

Understanding the link between thoughts and feelings enables forgiveness and release of hurt and anger.

Learn to Forgive

To grow means you have to grow through the dirt of your life, from unhealthy relationships, illness, or diseases to financial woes, to get to the other side. Yes, it can be messy, but to remain the same is no longer an option. Cheers~

Growth requires overcoming life's struggles, from relationships to finances, and embracing messiness to evolve. Remaining stagnant is not an option.

Evolve or Repeat! Growth Is Optional!

This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate with that there.

Meditation works with your current state, so even if you're feeling stressed or unwell, you can still practice.

Acceptance of How Things Are

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

This meditation provides a safe space for emotional venting for those going through tough times. A hand of friendship is offered for support and understanding.

Release Your Sadness

Experiencing pain, whether physical or emotional, can be overwhelming. Using affirmations can help to empower you and bring a sense of comfort as you heal.

Affirmations can empower and comfort during healing from physical or emotional pain.

Affirmations For Healing

Anger is a powerful emotion. It is a very human emotion. When managed well, anger can even be motivating. But when anger is not managed well, it can sometimes cause unnecessary pain to you or those around you. The 7/11 technique can help you to manage anger by activating the parasympathetic nervous system. This will help your body to relax. You can think more clearly and make more reasoned decisions.

The 7/11 technique can help manage anger by activating the parasympathetic nervous system, allowing for relaxation and clearer decision making.

Managing Anger

Sometimes we carry stress or anxiety in our body and it manifests as a knot in the stomach, tight shoulders, a tension headache, or a heaviness in the chest… During this meditation, we will use a simple visualization to help release stress and anxiety from the mind and body.

Meditation helps release stress and anxiety from the mind and body through visualization.

Release Stress (Tension) from the Body

Woke up in the middle of the night? Use this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena to fall back asleep fast and heal your body deeply. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with chronic conditions such as chronic pain, insomnia, or IBS. Use nightly for 30 days for the best benefits.

Fall asleep fast and heal your body deeply using this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena; great for chronic conditions.

Fall Back Asleep Fast Binaural Healing

Aura Cleanse 741 Hz

Welcome to this short relaxation meditation. The more your unconscious mind has permission to allow memories, thoughts, and feelings to let go, the more it changes the way you feel. This meditation uses the intention of “this too shall pass” to help you transition into a calmer and more content state. In collaboration with Squeak E. Clean Studios.

Short meditation helps release thoughts and feelings, promoting a calmer state; collaboration with Squeak E. Clean Studios.

This Too Shall Pass Meditation

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Overcoming trauma is a painful process, but healing is possible with time and trust in the process.

Affirmations for the Healing Soul

This divinely inspired message is my love note to you and your younger self. I hope it helps you immensely and that you listen often! love Dorothy These are the words - the messages of love that are meant for you; that are important to say and to believe in. These are the words that can help you to feel better even when you do not think that feeling better is possible; even when you have been hurt so much; and most important - even when others may show or tell you otherwise - be in charge of how you feel. Believe in yourself. You are the one person that needs to do this most - regardless of what anyone else says or does - it matters most what you tell yourself. MUSIC: Clemleek, 'Bless Those Tired Eyes'

Dorothy's divinely inspired message is a love note to your younger self, reminding you to believe in yourself and be in charge of your feelings.

Message : My Younger Self-How to Love Me

When we don't process through our pain from the past, we can carry it with us and it weighs us down. Use these affirmations to begin to release the weight of pain from your past. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Use affirmations to release the weight of pain from the past; sign up for free daily affirmations at www.thedivinepause.com.

Affirmations For Overcoming Past Pain

When we feel anxious, under stress, or in pain, our breath can speed up, which is the opposite of what we want. This simple practice can be done sitting or lying to support releasing stress, anxiety, or pain through conscious breathing, specifically, exhaling. It's also a great practice to do before bed or as an appetizer before meditation while being meditative and deep as it is.

Conscious exhaling eases stress, anxiety, and pain; a simple practice before bed or meditation.

Exhale To Relieve Stress Or Pain

If you want to improve your life then you owe it to yourself to release any and all grievances!! The only person that you are hurting by holding on to this pain is you. You owe to yourself to heal this wound once and for all!!

Let go of grievances to improve your life; holding on hurts only you. Heal the wound for your own sake.

I Now Choose To Release It All!!

Removing the dust out of your life can be a little daunting and sometimes painful experience, but it's very necessary to get to the life that you deserve. Cheers!

Clearing the dust in life is necessary for a better life, though it can be difficult.

Removing The Dust!!!

It can be heartbreaking to feel the pain of rejection. This session will help you shift your focus to a deeper sense of self-worth and inner-love to support you in dealing with feelings of rejection and loss.

Shift focus from rejection to self-love in dealing with heartbreak, suggested in a session.

Dealing with Rejection

Manifest your goals while you become a better sleeper. Use nightly for 30 days for the best benefits. Your new year's resolution just got easier to achieve. Heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper and achieve your goals. This track is can help those who want to stop smoking or achieve their weight loss goals. This mindful hypnosis track can also resolve burnout, anxiety, depression, or chronic conditions such as chronic pain, insomnia, or IBS. Sweet Dreams. Dr. Liz

Manifest your goals and improve your sleep with Dr. Liz's mindful hypnosis track using binaural beats and hypnotic suggestions for better sleep.

Manifest Your Goals Sleep Deep Tonight

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

Join me as we explore an introduction to what my 1000's of coaching clients have described to me as the "Secrets To A Fulfilling Life." This short talk will help you pinpoint an area in your life that may need more attention as you strive for purpose and fulfillment. I would also like to add that the 7th secret (not discussed in this introduction) will be added in the future talks that describe "Managing Health Conditions and Physical and Emotional Pain". I will take each one of the 7 secrets and describe them in a little more detail during future talks so please stay tuned!

Explore the secrets to a fulfilling life with tips to identify areas that need attention. Future talks will cover managing health conditions and pain.

The 7 Secrets To A Fulfilling Life

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

Recognize and release the ego's grip on fear and scarcity to find true freedom and connect with your true self in meditation.

Let Go of the Ego

There are times in our life when things change and we weren't expecting them to. When unwanted change happens, we find it extremely difficult to accept and embrace it in our lives. This meditation helps you to open yourself up to accepting change, and allows you to let go of the suffering that comes along with unwanted change.

Meditation helps embrace and accept change in life and let go of suffering caused by unwanted changes.

Accepting Change

We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good. Especially helpful for empaths to clear and restore their own energy levels.

Visual meditation helps release emotional baggage, which can manifest in weight, pain, and tightness, useful for empaths.

Release Baggage (Emotional)

I hope you enjoy this session to help you fall into a deep sleep and at the same time to encourage deep, inner healing.

This session helps to induce deep sleep and inner healing.

Deep Sleep & Inner Healing

If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)

A 3-minute audio aims to change how insomniacs think about rest and time spent awake in bed.

An Invitation To Rest (3 Mins)

The intention of today’s meditation is to invite healing into your body, mind, and soul.

Meditation aims to bring healing to your body, mind, and soul.

Deep Healing Meditation

A meditation to help with the pain and symptoms of migraine and headache. This meditation uses energy healing, breathwork, and mind-body focus techniques to balance the brain and help in pain management. It is designed to encourage sleep for healing. After having used this meditation a few times you may like to skip the introduction and move straight into the meditation which starts at 2 minutes 30 seconds.

This meditation uses energy healing, breathwork, and mind-body focus techniques to help manage migraine pain and encourage sleep for healing.

Migraine Relief Meditation

If your mind is racing with thoughts and worries or trying to figure out a problem that has not yet become clear, this practice is for you. Join Andrea as she speaks directly to your busy mind, offering it soothing solutions and a calm way out of the painful pattern of overthinking. Feel free to absorb her words, or change them up to better fit what you need to hear right now.

Andrea offers a practice to calm your overthinking mind and provide soothing solutions to problems.

Quieting Your Busy Mind

Sometimes emotions can be overwhelming; this meditation will help you to soften and dissolve the strong emotions, so you are no longer pushed around or controlled by them when they arise.

Meditation helps soften and dissolve overwhelming emotions, freeing you from being controlled by them.

Dissolving Strong Emotions

Want to become a better sleeper? Use nightly for 30 days for the best benefits. Energetically heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track can help those with burnout, anxiety, depression, or even those with chronic conditions such as chronic pain, insomnia, or IBS.

Improve sleep with nightly sessions of hypnosis & binaural beats for 30 days with Dr. Liz Slonena, benefiting body & mind for better relaxation.