If you can begin to see your life as a celebration - as joy - as unlimited possibilities - as pleasure - as meaningful encounters, opportunities for loving-kindness, connection, care - you would live it this way. To celebrate your life you must be willing to look for and enjoy the beauty that exists everywhere - in every moment - you must be willing to find the good in others and yourself. Feel inspired. Best listened with your eyes closed, allowing the words to wash over you. Namaste Dorothy

View life as a celebration, find joy and beauty in every moment, and appreciate the good in others and yourself to truly live life.

Celebrate Your Life

10 Steps for a Better Life - Step 1 - Live just for today. Your past is now your story, nothing more. It has gone forever. Regret is a total waste of your time, see what came to test you as an opportunity to grow, and when you do look back be kind to yourself and focus on cherished memories. But what of the future? Well, 99.9% of anything that you and I have ever worried about has never happened - In fact worry is like praying for things you don't want. This track is part of a 10 step series. Image by Jack Carter @Unsplash.

"Live for today, let go of regrets, and don't worry about the future in 10 steps for a better life."

10 Steps For A Better Life - Step 1

Be ready to create a fantastic day. Project loving kindness to yourself and everyone you encounter. Expect joy and be ready and open to any opportunity. Use your slow, deliberate breathing to allow a few important moments of clarity and full awareness of a surprise situation. A great day is coming your way!

Create a great day with loving kindness, joy, and openness, and use deliberate breathing to be aware of surprise opportunities coming your way.

Good Morning, Sunshine

Many of us go through periods where we feel down. Often we try to push ourselves out of this feeling by giving ourselves a hrad time or judging ourselves for not being "happier". In this session you will learn to meet yourself with kindness and support yourself through the inevitable highs and lows of life, rather than beating yourself up.

Learn to be kind to yourself during times of low mood instead of self-criticism in this session.

Feeling Down? Nurture Yourself

If you can begin one change about how you live your life, begin with your decision to be radically self-honest. Catch yourself when you are telling an untruth - no matter how innocent or minor it may seem. Make a point to stop yourself - even if you are mid-sentence in conversation with another, and correct what you are saying. When you are telling yourself something that you want so desperately to be true, pay attention to whether you are being wholly honest or if you are avoiding what 'is' true in the face of what you wish for. "Radical self-honesty frees you to live your truth." Join me here, and as I share the one question that reminds you how to define what 'is' true. ~ Namaste In kindness and gratitude, ~ Dorothy

Embrace radical self-honesty in all aspects of your life to live your truth and be free.

Radical Self Honesty

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” ~ Dorothy Zennuriye Juno ~ Sometimes it is through our perseverance and dedication that the relationship becomes what we make it. At other times, we are not able to have the kind of relationship that we would like. If the other person is unable or unwilling to meet our needs of honesty, trustworthiness, kindness and integrity, then the relationship will be limited. Acceptance is the understanding of this. Acceptance of 'what is' guides us into something better. Please reach out to me if you would like my help in the practice and the art of acceptance. Namaste. dorothyzennuriyejuno.com

Acceptance is key in relationships; if someone can't meet your needs, acceptance of 'what is' will guide you towards something better.

A Time of Acceptance

Do you sometimes struggle to feel confident about yourself? We can practice speaking words of encouragement and kindness to our self - and holding belief in who we are as being more than good enough, capable, intelligent, and any other adjective that describes what is true rather than what we might currently tell our self. In this episode of Life Coaching WISDOM, I offer the strategies for building a more confident version of yourself, and for how to practice loving kindness directed inward. If you would like my help, please reach out to me - let me help. Namaste! MUSIC: Justin Woodward & John Murphy, 'sunshine adagio'

In this Life Coaching WISDOM episode, learn how to build confidence and practice self-love through words of encouragement and kindness.

Building a More Confident You

Practicing kindness is a transformative mindfulness tool. When we bring an attitude of kindness into our lives our quality of life will be enhanced. Explore this with me today!

Practicing kindness enhances quality of life and is a transformative mindfulness tool. Join me to explore it today!

Practice Kindfulness

Happiness and prosperity have so many facets beyond money...the love and support of a friend, health, comfort, kindness, meaningful work, plenty of food, and peace. What happiness blessings of your own would you add to this? I'd love to hear some of yours in the comments. Let the happiness blessings flow! ~Namaste

Happiness and prosperity are not solely determined by money, but also by love, health, comfort, kindness, meaningful work, food, and peace. Share your own happiness blessings.

A Happiness/Prosperity Blessing for You

Moments of joy are curated based on our ability - our willingness to appreciate, to have gratitude; to be present to our experience and to see the beauty in all of life, to receive the gifts of unconditional kindness and love that we give and are given. Joy is the heartfelt witnessing of what is deeply meaningful and important. All of these involve the allowing of our heart to be open - to witness - to experience what moves us so deliberately into joy. In this episode of Life Coaching WISDOM, I share the path to experiencing unrelenting joy. Please join me! MUSIC: The Echelon Effect, 'Tracking Aeroplanes'

Discover the path to experiencing unrelenting joy by allowing your heart to be open and witnessing the beauty in all of life, with gratitude.

How to Curate Unleashed Joy

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” - Dorothy Ratusny We do not always have the kind of relationships that we would like. Sometimes it is through our perseverance and dedication that the relationship becomes what we make it; and at times it is because the other person is not able to meet our needs; our needs of honesty, of trustworthiness, of kindness, and of integrity, that the relationship is limited. Acceptance must also be the understanding of this; the ability to allow for others on their own path and journey through life; and to release our attachments, to what we can accept is not possible; not as the result of our unwillingness, rather the acknowledgement and acceptance that another is unwilling or unable – or both.

Acceptance allows for growth in relationships, even when the other person can't meet our needs; it means releasing attachments to what is not possible.

It is possible to shower others with love and kindness; to think of others' needs and to often place these before your own - and yet feel unloved or undeserving of love. How is it that giving love is easier than receiving it? What makes it so difficult to feel loved? In this episode of Life Coaching WISDOM, discover the secret of letting love in; of feeling it completely - love from others and unto yourself - and to enjoy this easily. Namaste!! xo

Learn how to receive and feel love from others and yourself in the latest Life Coaching WISDOM episode, despite feeling undeserving. Namaste!

Do You Let Love In? Are You Ready To?

This track discusses how we can use kindness in our lives to set the right intentions, to help ourselves and others to help the world be a better place for the future.

The text advocates using kindness to foster positive intentions, benefiting both individuals and the world for a better future.

Kindness Is Magic

This track explores how we can be our own worst critic and how we talk to ourselves through criticism can impact our outcomes in life. Listening to our self-talk and being kind to ourselves is an essential step on the road to creating the right mental environment to flourish.

Self-talk and self-criticism can greatly influence our outcomes, emphasizing the importance of being kind to ourselves for personal growth and success.

Be Kind To Yourself

Self-love and kindness are fundamental aspects of our lives. When self-love and kindness are lacking we find ourselves seeking this love from other people and we come across as needy people. We are hurt easily and we suffer life rather than living it. Our conditioning tells us that we have to be perfect, we have to constantly strive, and we have to be better than our classmates and friends, our conditioning makes us feel we are never enough. Love is the greatest force in the creation and yet we forget to direct that loving kindness toward ourselves. This audio is a short guide on kindness. I hope you find this helpful. I am looking forward to reading your feedback.

Self-love and kindness are crucial, without them we seek love from others, feel inadequate, and suffer; a short audio offers guidance on kindness.

Can I Be Kind To Myself?

Even as this episode of Life Coaching WISDOM is released months into this global pandemic of 2020, the messages that I share are omnipresent and incredibly important for when you listen; because now is the future. A-HA MOMENTS: For however you have been living your life up until this moment, you must realize that you have been choosing your future. PRACTICAL WISDOM: What I want to emphasize and inspire at this time and in this brave new world that we are all being “rebirthed” into; is the absolute need for greater conscious choice; to wield the freedom that you hold, to choose what you deeply desire; and to live fearless of this; because you now understand that you are able to have everything that you have always wanted. TRUTH SERUM: What you have been wanting and waiting for is before you now. Now is the time to take new action. This time is unprecedented in our lives; and with it is the possibility for change; and new beginnings of consciousness and loving-kindness for all living beings. Now is the time to set in motion what you have been wanting for so long. Now is your time. It is the time for all of us to mobilize into action what is most wanted, and to step forth into this brave new world that we are living. The Future is Here. It is Now. Namaste love dorothy

In this pandemic, choose your future wisely by making conscious choices, living fearlessly, and taking new action for a brave new world.

The Future Is Now

The practice of mindfulness is supported by the perspective of non-judgment and often we may find that we don't even realize that we are judging. This track is a gentle reminder to offer yourself some kindness as you begin to notice the judging mind. You are not alone and this unfolding awareness is part of the practice.

Mindfulness involves non-judgmental perspective, but we often don't realize we're judging; offer yourself kindness and know that awareness is part of the practice.

Not Judging the Judging Mind

Do what you love. Do it with conviction, resolve, and privilege. Hold grace in the idea that your life has meaning. For it is in the throes of what matters most ~ that you follow a path that both inspire your life and nourishes your soul. Find love in what you do each day ~ in the simple wonders unfolding to you. As you live open to connection and kindness, you actively practice living each moment, as if it was made in your perfection of you. WISDOM Notes are a weekly source of guidance and inspiration for the week ahead ~ whenever you listen. Thank you for joining me here! Namaste love Dorothy

Do what you love with conviction and grace, find love in the simple wonders unfolding each day, and live open to connection and kindness with WISDOM Notes.

Do What You Love ~ Wisdom Notes

Learn about how and why we tend to treat other people so kindly whilst we tend to treat ourselves with harsh self-judgment and criticism. Listen to this session and others in the series to learn how to treat yourself with greater acceptance and kindness.

Discover why we treat others kindly but judge ourselves harshly and learn to treat yourself with kindness and acceptance in this series.

Why Am I So Self-Critical?

We're socialized to be nice. However, nice is not about connection, it's self serving. Nice is generally superficial. Instead, let's be kind. Kindness is connection. Kindness is in service. What's the difference? Listen to this brief recording to find out.

Being nice is superficial; being kind is how we truly connect. Learn the difference by listening.

Stop being nice!

We often become quite hard on ourselves when things don't go as planned. This meditation invites you to remember events and times when you either given or received care and kindness, so you can reignite those positive emotions for healing.

Remember acts of kindness towards yourself & others to reignite positive emotions for healing when things don't go as planned. #meditation

Meditation for Self-Care

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us cultivate a positive day ahead. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice.

Positive affirmations help create a positive life. Repeat 10 affirmations twice to cultivate kindness and self-care and overcome negative self-talk.

10 Positive Morning Affirmations

A great way to start any day is in meditation. Let this mindfulness exercise support you to begin your day at Peace & with a calm mind.

Start your day with peace and calm by practicing mindfulness meditation.

You Are Peace & Loving Kindness

We could all use a little peace and kindness in our lives. Use this short practice to help connect with a sense of loving-kindness and direct it towards yourself and others.

Practice loving-kindness meditation to cultivate peace and kindness within yourself and extend it to others.

Short Loving Kindness Meditation

The way you start your day can be the most important and uplifting part of the day. This meditation will help you begin your day with inspiration, positivity, and kindness, by sharing loving and acknowledging words with your inner child + empowering messages for your body temple. This will help set the tone for deep self-love and self-care that will last throughout your day ahead. I invite you to do this meditation daily for 3 weeks and notice the transformational results in your life. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

Meditation for starting your day with inspiration, positivity, and self-love to transform your life in 3 weeks.

Morning Meditation For Positive Energy

The most important voice in your life is your own. Using powerful affirmations, this short track invites you to begin to speak to yourself with kindness and helps to improve confidence.

Boost your confidence and self-love with powerful affirmations that encourage you to be kind to yourself. Your voice is the most important one.

I Am Enough

Short and sweet morning meditation to wake up and start your day in Gratitude for your fantastic heart! Gratitude for something so integral to our being gives us an anchor, brings us into presence, boosts our energy, and kick-starts the day with a positive attitude. This heart is what keeps us going, it is a little brain beating in there. Thank you, glorious Heart. Be kind to yourself & Have a wonderful day, x

Morning gratitude meditation for the heart to boost energy and start the day with a positive attitude.

Wake Up With A Heart Full Of Gratitude

Each week I tailor a new mindfulness session by incorporating ten affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's concept focuses on the morning and how we start the day. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. Photo by Lindsey K from Pexels

Practice mindfulness by incorporating affirmations into your morning routine to promote kindness and self-care before negative self-talk takes over.

Morning Boost Of Confidence

It's so wonderful to start the day feeling love. Let's explore how to connect with love, first thing after we wake up. We'll awaken the love inside through soothing touch, enjoying comfortable sensations, and remembering kindness. There's less desire to chase love outside of ourselves when we remember we ARE Love!

Connect with love through touch, sensation, and kindness upon waking up to awaken the love inside and remember that we are love.

Wake Up With Love

Wake up well! Practice for the morning to start the day with positivity & intention. When we wake up, we are completely fresh, our body, mind & nervous system have restored themselves through the sleep process & we are very receptive in our subconscious as we have just left the lands of dreams &symbols. It is the perfect time to take 5 minutes, think about the day ahead & listen to your heart for the guiding intention that will support you through the day. You will find, with daily practice, your intention arises with more ease & can be so beneficial to the smooth running of your day. Examples of Intentions: I intend to see the goodness in everyone. Or I intend to be kind to myself under pressure. Or I see goodness in everyone. Enjoy.

Start your day with positivity & intention by taking 5 minutes in the morning to think about the day ahead and set a guiding intention.

My Daily Intention Setting Practice

This meditational prayer track focuses on the heart chakra, which is located at the center of the chest and is associated with love, compassion, and connection. The meditation encourages listeners to bring their attention to their heart center. The track uses soothing music and affirmations to help listeners release any emotional blockages and cultivate feelings of love and kindness towards themselves and others. By the end of the meditation, listeners may feel more open and receptive to giving and receiving love.

Meditational prayer track for heart chakra with soothing music and affirmations to release emotional blockages and cultivate love towards self and others.

Morning Prayer For The Heart Chakra

This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind, and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Meditation for self-kindness: check in with body, mind, and heart. Guided process to be aware of ways to be kind throughout the day. Music by Kevin MacLeod.

Magical Morning - Be Kind To Yourself

The practice of loving-kindness has been proven to help people to feel more compassionate, loving, and more mindful about themselves and others. This ancient practice will help you to open up your heart for every living being on Earth, including yourself and those with who you might have a difficult relationship with. Start every morning with this practice and see your life transform through compassion and kindness. For an extended/longer version of this meditation please check out Lilla's profile.

Loving-kindness practice improves compassion, mindfulness, & transforms your life through kindness & compassion towards all beings on Earth.

Quick Loving Kindness Morning Meditation

Starting your day feeling love for yourself and others sets the stage for all areas of your life. And when you can send love and forgiveness to those around you, you are healing yourself from the inside out.

Starting your day with self-love and forgiveness towards others can positively impact all areas of your life, leading to internal healing.

Loving Kindness-A Gift You Give Yourself

This practice invites you to focus on yourself and direct kind intentions and wishes. We often focus on others and forget that we are equally worthy of kindness and care.

Focus on yourself with kind intentions and wishes, as you are equally worthy of care and kindness.

Well-Wishing for Yourself

You can never be too kind, to yourself and others, though we often forget kindness for ourselves. With a practice like this one, you start to cultivate that within yourself, and life starts to feel easier and warmer.

Kindness towards self and others makes life easier and warmer. Cultivate kindness with a simple practice.

3- Min May I Be Kind To Myself

This loving kindness (metta) meditation will help you foster a sense of goodwill and loving kindness, and direct it towards yourself and others.

Metta meditation promotes goodwill and kindness towards oneself and others.

Loving Kindness

Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.

Meditation for self-acceptance and compassion combines mindfulness and affirmations to combat self-criticism, depression, stress, and sleep difficulties.

Being Kind To Yourself

Your relationship with yourself is the longest relationship that you will have with anyone in life - it is important to love and appreciate yourself for the unique and beautiful human being that you are. Although a loving-kindness meditation usually involves sending loving thoughts to others as well as ourselves, in this meditation, we will focus only on nurturing feelings of love and appreciation for yourself. Background music: Planet Earth by Ajit Pramod Deshpande. Licensed by Sounds Of Nidra.

Love and appreciate yourself with a self-loving meditation, focusing on nurturing feelings for yourself alone. Use the Planet Earth background music.

Loving-kindness meditation for self-love

This practice brings together the anchoring effect of following the breathing with the beautiful practice of wishing well for yourself and another.

Breathing and wishing well practice combines anchoring effect with kindness towards oneself and others.

Breathing in Kindness for Me and Out for You

Here is a practice of imagining yourself radiating kindness all around you. This can really help to boost your mood, and if you look at a beacon, notice where the light is strongest. You're right - at the source, yourself!

Imagine yourself radiating kindness to boost your mood; notice the strongest light is at the source, you.

Being a Beacon of Kindness

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us foster more love and self-compassion. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice and then repeated.

Practice self-love and kindness by repeating positive affirmations before negative self-talk takes over; 10 affirmations are spoken twice and repeated.

10 Affirmations For Self-Growth

We can cultivate an attitude of kindness towards ourselves with a practice of affectionate breathing, enjoying the soft feeling of the air entering and leaving the body.

Practice affectionate breathing to cultivate self-kindness by enjoying the soft feeling of air entering and leaving the body.

Kind Breathing

By practicing well-wishing we cultivate the habit of kindness in our hearts and minds. We all like to receive kindness, and we can learn to generate it for ourselves as well as for others. You don't need to feel any special way while doing this practice, but it will help to make kindness a habit. Well-wishing also helps dispel irritability, anger, and grumpiness.

By practicing well-wishing, kindness becomes a habit and helps dispel negative emotions like irritability, anger, and grumpiness.

Wishing Well Practice

Intentionally breathing in kindness. You especially need kindness right now and you can breathe this in for yourself. Breathing out whatever you don't need right now - intentionally letting go of difficulty.

Breathe in kindness, breathe out difficulty - intentionally letting go.

Breathing Kindess In, Releasing Difficulty Out

Give yourself time and space to be gentle with yourself. When you can really wish yourself well, you embody gentleness in your way of being.

To be gentle, give yourself time and space and wish yourself well.

Hold yourself with Loving Kindness

This prayer guides you into a state of presence where your thoughts brighten, your heart expands, and your spirit aligns with the luminous possibilities of a new day. It invites wisdom into every step, kindness into every encounter, and a subtle inner brilliance into everything you create. Use this morning prayer as your morning companion—before your first cup of tea, on a quiet walk, or in those still moments when the world is just beginning to stir. Allow its words to lift your awareness, soften your inner landscape, and inspire a day touched by grace, ease, and grounded confidence. Thank you for listening, and for your heartfelt messages. Your presence and your support mean more than words can express.

A morning prayer to brighten your thoughts, expand your heart, and align your spirit with luminous possibilities, inspiring a day touched by grace.

Fill My Day with Glory – Morning Prayer

These heartwarming kindness affirmations will instantly uplift your day. You will feel inspired to cultivate kindness within yourself and extend it to others, fostering a harmonious and peaceful experience. Listen to these affirmations to start your day with warmth or any time you need to feel good. These affirmations are a reminder that kindness is a powerful force for healing and connection.

Heartwarming kindness affirmations inspire self-kindness and promote harmonious connections, emphasizing the healing power of kindness.

Morning Kindness Feel Good Affirmations

If you are hard on yourself and filled with self-critical thoughts, then try Loving Kindness Meditation. It is one of the best techniques to be kinder to yourself and be less judgmental. It is the first step towards greater acceptance.

Loving Kindness Meditation helps to be less self-critical and more accepting towards oneself, making it a beneficial technique to try.

Loving-Kindness Meditation for Calm and Peace

The idea of a mantra to profess the privilege you hold, feels awe-inspiring! This is a perfect mantra to boost your confidence, to remind you of your worth and value, your important contribution to the world; and to live a privileged life in the presence of kindness and gratitude. As you listen, consider the simple yet profound aspects of your life that support and nourish you. Consider why you deserve privilege; why we all do; and the difference between privilege that is built upon ego and privilege that is known, and lovingly supported in humble gratitude. Namaste

A mantra to profess privilege is a perfect way to boost confidence, remind of worth and value, and live a privileged life with kindness and gratitude.

I AM Mantra - To Have And Hold Privilege

Surround yourself with loving-kindness in this meditation that calls to mind all of the people who helped shape who you are today.

Meditate on gratitude and surround yourself with loving-kindness by reflecting on those who influenced you with this guided practice.

Circle of Loving-Kindness

Offering gratitude to someone who has been good to you. Cultivating and savoring feelings of kindness and appreciation as a way to support your own wellbeing.

Express gratitude to enhance your own wellbeing by cultivating and enjoying feelings of kindness and appreciation towards others.