Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation guide

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Happiness Insight

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Nitima Priya

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Andrea Wachter

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Dea Rivera

Lyndi Smith

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Bradley T. Morris

Meditation Guide & Media Magician at Majik Media

WITHIN Meditation

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Kristy Arbon

Mindfulness and Self-Compassion Teacher

William James Davies, DCMT

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Hilary Jackendoff

Meditation, Yoga Nidra and Sleep Expert

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Karuna Priya

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Lisa Pollard

Yoga & Meditation Teacher

Shelley Barker

Health and Life Coach for Maximizing Happiness

Deanna Burkett, MA, MS

Certified Mindfulness-Based Stress Reduction Teacher, Kripalu Yoga Teacher

Irene Zwaan

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Carla-Jo Geraghty

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Marisa Moon

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Jaisa Sulit

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Heather Prete

Everton Bedward

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Dave Pamah

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Bill Scheinman

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Matthew Adams

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Katie Krimitsos

Creator: Women's Meditation Network

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Sandrine Cranswick

Jordana Reim

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Cory Cochiolo

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Brandon Epstein

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Steven Webb

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Alex Dudgon

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Ed Roche

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Tom Ward

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Michael Mackintosh

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Vanessa Michele

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Tom Evans

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Seymour Jacklin

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Chel Hamilton

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Christine Mangum

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Alice Powell

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Dr. Alexis Moreno

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Jason WILDE

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Denise Funfar

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Arielle Hecht

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Chealsea Shaheen

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Beckie Kullberg

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yogacatamar

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Teena Jones

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Kimber

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Amy Kerman-Gutzmer

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Aura (Laura Westcott)

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Elizabeth

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Bryoni Lawrence

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Meg Cox

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Stacey Henry-Carr

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Dolores Martinez

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Mar Healy

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Victoria Yoga

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Mariah

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Dorina Owindi

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Warren C. Harris

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Jim Blanks

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Lakeetha

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David Carmichael

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Rupes

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Myrene

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Fionnuala G.

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Nick Climan

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It is possible to shower others with love and kindness; to think of others' needs and to often place these before your own - and yet feel unloved or undeserving of love.
How is it that giving love is easier than receiving it?
What makes it so difficult to feel loved? 
In this episode of Life Coaching WISDOM, discover the secret of letting love in; of feeling it completely - love from others and unto yourself - and to enjoy this easily.  Namaste!! xo

Do You Let Love In? Are You Ready To?

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really - each time that we experience someone's negativity (their harsh words, their criticism, their anger, their fear, their insecurities, their pain, their lack of knowledge) - they are simply showing us their reaction, their choice, their feelings and thoughts in that particular moment.

Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you.  You may choose to offer a kind word and lend your ear - and then to return to your inner knowing; to knowing that you are remarkable, you are perfect as you are - you are a work in progress as you choose it.  You are the loving inner being and the kindness that flows from this.

I hope this episode of Life Coaching WISDOM helps you feel empowered to no longer allow yourself to remain stuck in being hurt.  Namaste!

in gratitude and peace,
dorothy xo

No One Can Hurt You Unless You Allow It

If you can begin one change about how you live your life - begin with your decision to be radically self honest.  Catch yourself when you are telling an untruth - no matter how innocent or minor it may seem.  Make a point to stop yourself - even if you are mid-sentence in conversation with another and correct what you are saying.  When you are telling yourself something that you want so desperately to be true; pay attention to whether you are being wholly honest or if you are avoiding what 'is' true in face of what you wish for.  

"Radical self honesty frees you to live your truth"

Join me in the full length episode (7min version) where I share the one question that reminds you how to define what 'is' true.

Thank you for listening!  
Namaste!  

In kindness and gratitude, 
dorothy xo


Radical Self Honesty

It is possible to shower others with love and kindness; to think of others' needs and to often place these before your own - and yet feel unloved or undeserving of love.

How is it that giving love is easier than receiving it?
What makes it so difficult to feel loved? 

In this episode of Life Coaching WISDOM, discover the secret of letting love in; of feeling it completely - love from others and unto yourself - and to enjoy this easily.  Namaste!! xo

Do You Let Love In?  Are You Ready To?

Do you sometimes struggle to feel confident about yourself?  

We can practice speaking words of encouragement and kindness to our self - and holding belief in who we are as being more than good enough, capable, intelligent, and any other adjective that describes what is true rather than what we might currently tell our self.

In this episode of Life Coaching WISDOM, I offer the strategies for building a more confident version of yourself, and for how to practice loving kindness directed inward.

If you would like my help, please reach out to me - let me help.  
Namaste! 

MUSIC:  Justin Woodward & John Murphy, 'sunshine adagio'


Building a More Confident You

Learn about how and why we tend to treat other people so kindly whilst we tend to treat ourselves with harsh self-judgment and criticism. Listen to this session and others in the series to learn how to treat yourself with greater acceptance and kindness. 

Why Am I So Self-Critical?

Many of us go through periods where we feel down. Often we try to push ourselves out of this feeling by giving ourselves a hrad time or judging ourselves for not being "happier". In this session you will learn to meet yourself with kindness and support yourself through the inevitable highs and lows of life, rather than beating yourself up.  

Feeling Down? Nurture Yourself

Moments of joy are curated based on our ability - our willingness to appreciate, to have gratitude; to be present to our experience and to see the beauty in all of life, to receive the gifts of unconditional kindness and love that we give and are given.  Joy is the heartfelt witnessing of what is deeply meaningful and important.  All of these involve the allowing of our heart to be open - to witness - to experience what moves us so deliberately into joy.

In this episode of Life Coaching WISDOM, I share the path to experiencing unrelenting joy.  Please join me!  
 
MUSIC: The Echelon Effect, 'Tracking Aeroplanes'


How to Curate Unleashed Joy

There is something else that we must look at now.  Now as we continue to navigate life; as we return to some of what has been absent; finding our way to a new and better way of life even as some aspects of this may take time to become what we are used to.  There is something more that we are being called to examine; to change if these beliefs conflict with what we know to be the right choice.

Right now in a world torn by differing beliefs; beliefs that have been taught to us by those who also did not have all of the right information; those who may have been living in fear, unknowing of what it truly means to live with your heart open and to be of kindness first and foremost unto yourself.
 
Because when we learn how to treat ourselves kindly; how to change the thoughts that we want to hold that are remarkable; that instill within us the examples of love and compassion; of resiliency; and inner strength; of teaching ourselves and our children how to live as our inherent goodness and to always do the right thing. 

Then we become a home, a community, a nation and a planet in which amongst our differences we share the commodity of loving grace; of treating each other with dignity, respect, kindness - for beneath the colour of our skin, the clothes we wear, beneath the thoughts that we might hold or our learned beliefs; we are all of the same physical structure; our hearts beat - we walk and run, we can use our hands to form the universal symbol of peace or to disrespect another.
 
What we are reminded of in the world at this time is a global pandemic of a different nature and one that is equally important. We are reminded of how intolerance, rage, suffering, violence... spreads. It is a disease - a virus of its own nature, if allowed to persist.
 
This brave new world that we are being thrust forward into is a world that must be founded on the protection of love and kindness. Kindness is Love.
-enjoy this and with it, the remembering of kindness as love..
xo
dorothy



Kindness As Love + a Tribute to George Floyd

being love is a choice.  it is both a deliberate practice and your natural state (of being).

"being love" can best be described as being kind, compassionate, truthful, caring, accepting, inclusive, honourable, and possibly any other adjective that accurately describes what we might characterize as traits and behaviours that reflect our innate goodness.

In this life coaching episode, join me for a reflective and inspirational look at what it means to be love.  namaste xo



I invite you to experience the first three sacred lessons of my online course, being love as my gift.  It will give you the necessary ideas and help to begin a journey of what it means to be loving towards yourself and others, to practice self care, and to be kindness and love outwardly even when you may not feel positive or happy.  You will learn how to return to a state of divine spiritual love that originates from within, so that you can be this in your life - and in ways that will foster loving relationships with others.  Sign up at: the school of wisdom 
https://www.dorothyratusny.theschoolofwisdom



This Is You... Being Love

Practicing kindness is a transformative mindfulness tool. When we bring an attitude of kindness into our lives our quality of life will be enhanced. Explore this with me today!

Practice Kindfulness

Even as this episode of Life Coaching WISDOM is released months into this global pandemic of 2020, the messages that I share are omnipresent and incredibly important for when you listen; because now is the future.
 
A-HA MOMENTS:  For however you have been living your life up until this moment, you must realize that you have been choosing your future. 
PRACTICAL WISDOM: What I want to emphasize and inspire at this time and in this brave new world that we are all being “rebirthed” into; is the absolute need for greater conscious choice; to wield the freedom that you hold, to choose what you deeply desire; and to live fearless of this; because you now understand that you are able to have everything that you have always wanted.
TRUTH SERUM:  What you have been wanting and waiting for is before you now. Now is the time to take new action. This time is unprecedented in our lives; and with it is the possibility for change; and new beginnings of consciousness and loving-kindness for all living beings. Now is the time to set in motion what you have been wanting for so long. Now is your time. It is the time for all of us to mobilize into action what is most wanted, and to step forth into this brave new world that we are living.
The Future is Here.  It is Now.  Namaste 
love dorothy

The Future Is Now

Kindness: Life Coaching