Use this recording to learn how to make a customized positive morning routine to start your day off with a positive mindset. To get in touch with Tina, head over to >> https://www.tonastinson.com

Learn to create a customized positive morning routine with Tina's recording to start your day with a positive mindset. Visit https://www.tonastinson.com.

How To Start A Powerful Morning Routine

We all have the self-critical voice that gets in the way of progress. We can choose to listen to it in more open-minded ways, even communicate with it in order to help understand its thinking. We can even discover what it is it really needs and help to make that happen. Learn how to befriend it so that it can integrate back into yourself and act in more positive ways.

Befriend your self-critical voice to understand its thinking and meet its needs, integrating it back into yourself for more positive action.

Dealing With The Self Critic

To reclaim your "personal" power is to live with the certain knowledge that you are deserving. You are entitled to feel positive and confident about yourself. When I work with a client as we embark on a path together, even without speaking the words, it is understood that the journey is ultimately one of self-empowerment because to make positive changes in your life requires a reclaiming of yourself. It all begins with self-empowerment - fuelled by the practice of self-honor. When you honor yourself through the choices that you make, you grow your self-esteem. Sending you great love... Dorothy, P.S. If you would like to work together, we can! 1-on-1 Coaching is available here inside Aura! Have a look at it!

Self-empowerment begins with self-honor, helping you reclaim your worth, build confidence, and make positive life changes.

Reclaim Your Personal Power

What if your next walk could leave you seeing your life in a completely different light? This short talk is a little invitation to slow down, look around, and reconnect with the good things that are already here. A fresh perspective, a more positive outlook, and a chance to notice just how much there is to feel good about. Take a walk, press play, and see what you discover.

A short walk can refresh your perspective, boost positivity, and help you notice the good already around you.

The Win Walk

Your positive sense of self is the means by which you live awakened to know and appreciate all of the aspects that define you; in the context of how you witness yourself in the world, self-honest and willing to live honorably – to do the right thing – because this is how you experience yourself as a being of love. In psychology, the sense of self refers to your conceptualization of the collection of characteristics that define you. These all contribute to self-esteem and your unique identity as a person. This episode of Life Coaching WISDOM is a 'must listen' if you want to be more confident and happier in your life. Join me and discover all eight best practices to build a (more) positive sense of who you are. Namaste! Dorothy

Building a positive sense of self is crucial for self-esteem and confidence; listen to Life Coaching WISDOM for eight best practices to achieve this.

8 Ways To Build A Positive Sense Of Self

Money may not be the key to happiness, but it can be the cause of endless stress. Understand your current relationship with money and changing it to a more positive one can lead to a much more stress-free life financially.

Money can be a source of stress, but developing a positive relationship with it can lead to a more financially stress-free life.

Change Your Relationship with Money

Will you harness the powerful nature of desire accelerated by distinct and purposeful action steps to claim what you desire most? Will you use your positive mindset to approach your life with inspiration, gratitude, and belief based in knowing yourself best? Are you committed to continually improving yourself based on having clear intentions, and a 'visioned' ideal, together with the resilience to move forward along a path that honours your deepest desires? In this episode of life coaching WISDOM, I ask the three questions that will curate the organic ideas that will help guide you towards what you are seeking. PLUS: Discover what one question will help you follow a path that will always be right and best for who you are.

Life coach asks three questions to help listeners harness desire with purposeful action, positive mindset, and clear intentions, plus one bonus question.

How to Have the Best Year of Your Life

When you think of stress you usually only see it as a negative. But there is plenty of positive when you know what to look for.

Stress can have positive effects if recognized.

Two Types Of Stress

Many of us struggle with ingrained beliefs and attitudes toward money that can impede our financial progress and well-being. These deep-seated financial beliefs, often formed during childhood, influence how we manage our finances, make decisions, and approach our financial goals. This track is designed to help you identify and reflect on your current financial beliefs, providing a foundational step toward transforming your financial mindset. Through a guided self-reflection exercise, you will uncover the attitudes and emotions that shape your financial behavior. By the end of this track, you will have a clearer understanding of your financial mindset, empowering you to make more conscious and positive financial decisions.

Uncover and transform deep-seated financial beliefs to make conscious and positive financial decisions through guided self-reflection.

Identify Current Financial Beliefs

A reflection on the power of being present. What prevents us from being present? Where would we rather be? Perhaps we can understand the idea of presence more successfully if we place it against its opposite - absence, positive, calm, motivating.

Reflecting on the power of presence and its opposite - absence, to understand why we struggle to be present and how it affects our lives positively or negatively.

The Power Of Presence

In this audio track, we delve into the intricate web of common negative financial beliefs that often shape our relationship with money and financial well-being. You’ll uncover insights into seven distinct beliefs that impact how we manage our finances and perceive wealth. Whether you’re seeking to enhance financial literacy or cultivate a healthier mindset towards money, this exploration promises to illuminate the subconscious beliefs that shape our financial behaviors and empower listeners to foster a more positive relationship with their finances.

Explore the impact of negative financial beliefs on money management and wealth perception, uncovering insights to cultivate a healthier mindset.

Financial Mindset: Negative Beliefs

In this insightful audio track, we explore the profound influence of cultivating a healthy financial mindset on both financial outcomes and overall well-being. You’ll discover how embracing a positive attitude towards money can lead to tangible benefits and enrich your life in numerous ways. By listening to this audio track, you’ll not only gain practical strategies for financial success but also discover the transformative power of adopting a positive mindset toward money. Whether you seek to enhance your financial literacy or improve your overall well-being, this exploration promises to illuminate the path toward financial confidence and personal fulfillment.

Discover the transformative power of a positive financial mindset for success and well-being in this insightful audio track.

Unlocking Financial Health

In this life coaching session, discover a powerful tool to let go of events or conversations that weigh you down. By using the "What Worked/What Didn't Work/What's Next" method, you'll learn how to strip away judgment and shame, allowing you to see the facts. This approach helps you reflect objectively, fostering growth and resilience. Use this technique to gain clarity, release negativity, and move forward with a positive mindset. Perfect for anyone seeking a practical way to navigate life's challenges with grace and insight.

Learn to release negativity and gain clarity with the "What Worked/What Didn't Work/What's Next" method in this life coaching session, fostering growth and resilience. Ideal for navigating life's challenges with grace.

Letting Go with Clarity: Reflection Tool

In Positive Psychology, we use research-backed interventions to help people thrive in life. One of these is visualizing our ideal future self. I take this one step further and invite you to have a conversation with your future self when you are struggling with finding your way through challenging times.

Positive psychology uses future-self visualization to guide you through challenges and help you thrive.

A Conversation with Your Future Self

A powerful affirmation that invites you to embrace the caring voice within, and to trust your capacity for ongoing self-care and guidance. Positive, restorative, loving, and compassionate.

Embrace your caring voice within and trust your self-care with positive and compassionate affirmation.

Meditation: Being A Parent To Yourself

Listen to powerful affirmations to help you embody the feelings of wealth, abundance, and having more than enough money for the life you truly desire to live. This money mindset will help you attract money, allowing you to be a better version of yourself. Practice embodying these feelings and carrying them throughout your day.

Listen to affirmations to embody feelings of wealth and abundance, attract money and live the life you desire, by carrying these feelings throughout the day.

Affirm. Your Positive Money Mindset

Take this moment to reset and embrace new beginnings. Release stagnant energy, thoughts, and emotions, and create space for fresh opportunities. Through gentle guidance and visualization, open yourself to the flow of new experiences, growth, and positive change.

Let go of the past, embrace new beginnings, and create space for positive change through gentle guidance and visualization.

Reset & Open To Newness

Take a moment for yourself to just smile, be happy, & think about the things that make you smile. Smiling has been scientifically proven to create a sense of happiness within us, so we can actually & truly control whether we are happy in almost any situation. In this meditation, we simply reflect on some of the things we are grateful for & that make us happy. This peaceful meditation would be a great part of a daily self-care routine!

Reflect on things that make you smile and feel happy in this meditation to create a sense of happiness within yourself, as smiling has been scientifically proven to do so.

Positive Reflections for a Healthy Mind

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

Starting the day is such an important thing. Making sure you let go of that negative bias your brain has and allowing all the positive reinforcements you need to have an amazing day soak right in. Let’s start this beautiful day together with love, hope, and a new vision of what it is and can go on to be. With positive affirmations and a chance to let yourself be happy, use this offering daily to get into a peaceful and loving state each and every day.

Start each day with positive affirmations to overcome negative bias and achieve a peaceful and loving state for a better day.

Let's Start The Day Together

This a simple reminder & thanksgiving as you prepare for a restful night. Prayer in the evening before sleep can be so beneficial for mental, emotional, & spiritual well-being. By taking a few moments to pray before bed, we can release any lingering worries or concerns from the day and focus on cultivating a sense of peace & calm. This can help us to prepare for a more restful night's sleep that can improve our physical health & overall well-being. It also helps invoke appreciation for the day that has passed, helping us to focus on the positive experiences & blessings in our lives. It can also provide a sense of closure & resolution for any issues or conflicts, allowing us to move forward with a sense of clarity & purpose. Rest Well.

Prayer before bed benefits mental, emotional & spiritual wellbeing, releases worries, invokes appreciation & clarity, leading to better sleep & health.

Peaceful Evening Prayer For Relaxation

Manifest your goals while you become a better sleeper. Use nightly for 30 days for the best benefits. Your new year's resolution just got easier to achieve. Heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper and achieve your goals. This track is can help those who want to stop smoking or achieve their weight loss goals. This mindful hypnosis track can also resolve burnout, anxiety, depression, or chronic conditions such as chronic pain, insomnia, or IBS. Sweet Dreams. Dr. Liz

Manifest your goals and improve your sleep with Dr. Liz's mindful hypnosis track using binaural beats and hypnotic suggestions for better sleep.

Manifest Your Goals Sleep Deep Tonight

Want to become a better sleeper? Use nightly for 30 days for the best benefits. Energetically heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track can help those with burnout, anxiety, depression, or even those with chronic conditions such as chronic pain, insomnia, or IBS.

Improve sleep with nightly sessions of hypnosis & binaural beats for 30 days with Dr. Liz Slonena, benefiting body & mind for better relaxation.

Manifest Deep Healing Sleep Every Night

It is so easy to focus on what doesn't feel good, that's how our attention usually orientates. However, the practice of focusing on what feels good and savoring it, can lead to a more balanced view of ourselves and our lives, and bring more pleasure to it. Often when something good happens, we brush it off and move on to the next thing, without pausing and letting it permeate us.

Focusing on what feels good and savoring it can bring balance and pleasure to life by letting it permeate us.

Positive Psychology: Savoring Pleasure

Practicing gratitude daily can help to improve your physical and emotional health, as well as help you shift your overall mindset. Use these affirmations to help you begin to practice gratitude and start your day with a positive outlook.

Daily gratitude practice improves physical and emotional health, shifts mindset. Use affirmations for positive outlook.

Affirmations To Practice Gratitude

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us foster more love and self-compassion. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice and then repeated.

Practice self-love and kindness by repeating positive affirmations before negative self-talk takes over; 10 affirmations are spoken twice and repeated.

10 Affirmations For Self-Growth

We train our mind by what we tell it. What we say to ourselves becomes what we believe. We retrain our mind to believe in our self by holding the feeling first of something that we believe to be true - a positive aspect of our self - so that we can identify what this feeling "feels like". This is the first part of our retraining. We then work with envisioning and feeling successful of whatever we doubt. In this way, we focus on the positive outcome of what we desire instead of the fear or doubt. This meditation is best experienced in its entirety to allow for the full effects of its teachings. Please use this meditation often to anchor your new feelings of confidence and to retrain how you think. Namaste!! with love, dorothy

Retrain your mind by believing in yourself. Identify positive feelings first and then envision success to focus on the desired outcome.

Retrain Your Mind to Believe in Yourself

Make your day a great one by starting it off with the right mindset. This Today Will Be A Great Day guided meditation and hypnotherapy mind booster will help you to start your day in the best way possible, feeling happy, confident, and determined to have a great day. Giving you the boost you need to start the day off with positivity and enthusiasm. Filling your mind with positive messaging and in return leading to positive experiences for the day ahead.

Start your day off right with the Today Will Be A Great Day guided meditation and hypnotherapy mind booster, boosting positivity and confidence.

Today Will Be A Great Day

This Happiness Guided Meditation and Hypnotherapy Audio are aimed at people who want to change negative thinking patterns and instead feel much more positive and joyful in their everyday lives. The audio will help you feel happy from the inside out and find joy in the little things as well as the big things. It is less than ten minutes long so you can easily fit it into your day and around your schedule. The more you listen to this audio, you will find that over time that your thinking will become more and more positive leaving you with feelings of happiness and positivity!

Happiness Guided Meditation Audio helps to change negative thinking patterns, feel joyful and happy from inside out, and find joy in small things in less than 10 minutes.

Happiness Hypno Booster

Discovering stillness that is already here. You don't need to go anywhere and do anything. Drawing into the resources within using mindfulness and positive affirmations.

Find stillness within by using mindfulness and positive affirmations. No need to go anywhere or do anything.

Stillness

Whether you recognize the warning signs of impending burnout or you’re already past the breaking point, trying to push through the exhaustion and continuing as you have been will only cause further emotional and physical damage. Now is the time to pause and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again. This track shares tips for preventing or dealing with burnout that can help you cope with symptoms and regain your energy, focus, and sense of well-being.

Learn how to overcome burnout and regain energy, focus, and well-being through tips shared in this track that prevent or deal with burnout symptoms.

Powerful ways to Deal with Burnout

A short, simple visualization for relaxing into a peaceful sleep, or for any time of the day. Sometimes there are moments throughout the day where it can be beneficial to reconnect with our bodies. Our jobs and daily lives often require us to be in our minds, or even unconsciously in our bodies as we use these two incredible tools to carry out all the actions & tasks we need to complete. Taking a moment just before sleep to consciously come back into connection with the physical body, to visualize positive energy scanning up & down, can slow the mind down & relax the body. Also, during the day taking 3 - 5 minutes to have a break and focus on the simple visualization with the eyes resting can refresh the mind to enhance our energy & focus.

A simple visualization technique to relax the body and mind before sleep or during the day to enhance energy and focus.

Halo Of Light: Visualisation To Relax

In this audio we explore 5 things to put into practice to experience more inner peace and positivity.

Discover 5 practices for inner peace and positivity in this audio.

5 Ways to Experience More Inner Peace

It is so important for us to take time to care, love, support, and be compassionate towards ourselves. Go within and find the source of bliss to surround, fill and embrace yourself. This Yoga Nidra Journey focuses on the power of positive, loving intentions planted in love-rich earth. Releasing and relaxing the tensions of the physical body, the emotions, and the mental energy, coming to stillness and presence. Finishing with a visualization to restore and rejuvenate, held by the loving embrace.

Take time to care and be compassionate towards yourself with a Yoga Nidra Journey focusing on positive, loving intentions and restoring visualization.

Yoga Nidra; Relax, Release, Surrender

Thoughts are very powerful. What we think we become. Here is Mindful affirmations for you to begin to change your thoughts so you can can be more positive in life

Use mindful affirmations to change negative thoughts and become more positive in life.

Mindful Positive Affirmations

Free yourself or others from blaming. This emotion can keeps you stuck into the stories that no longer serves you. You deserve to move forward in life with positive vibe. Let go and be happy :)

Don't blame yourself or others, it will hold you back; let go and move forward with positivity and happiness.

Letting Go of Blame

I have written these powerful, life-changing affirmations and guided meditation for positive thinking to help you live your very best life, fulfill your potential and eliminate any damaging or limiting self-beliefs. These affirmations cover all areas of your life, giving you a balanced, personal, and meaningful experience. I recommend that you listen to this powerful affirmations audio session at least once daily – ideally in the morning or just before bedtime so that the messages can be delivered directly to your subconscious while you are in the ready theta day dream-like state.

Powerful affirmations and guided meditation to eliminate limiting beliefs and live your best life; listen daily for maximum impact.

50 Life-Changing Sleep Affirmations

Our expectations of others and of life can often leave us hurt and frustrated. If we can accept that there are many things beyond our control, it will be much easier to resolve conflict and remain positive and energized about ourselves, about life, and about the people we love.

Accepting our lack of control helps us manage conflict and maintain positivity in ourselves and relationships.

Meditation: Accepting Unmet Expectations

A relaxing meditation designed to fall asleep to, creating energy of gratitude and contentment as diamonds of your heart as it opens and connects to the sky above. A process to shift from your conscious mind to your unconscious and manifest positivity, feelings of bliss, love, connectedness to spirit, the universe, and your highest self as you drift into a deeply restorative and healing night's sleep.

This meditation helps you fall asleep while shifting from conscious to unconscious mind, creating feelings of gratitude, love, and connectedness.

Sleeping Under Stars of Gratitude

Powerful positive mindful affirmations meditation to improve your health & healing. Mind can get in the way of healing so let go of negative thoughts. Improve your heath by opening up to having conscious positive thoughts and believe in yourself.

Use positive affirmations to improve health by letting go of negative thoughts and opening up to conscious positivity.

Health & Healing - Mindful Affirmation

Counting our blessings, however small, can help to generate the positive emotions and energy required to keep going on our healing journey. Gratitude has been shown to have a positive impact on stress, sleep, pain, and depression to name a few.

Practicing gratitude can generate positive emotions and impact stress, sleep, pain, and depression on the healing journey.

Counting Our Blessings

A powerful and positive meditation about asserting your right to replenish your energy and take stock of what is important to you. It has never been more important to control how much of ourselves we give away. This meditation will help you prioritize your own wellbeing and rejuvenate your life force.

Prioritize your own wellbeing and rejuvenate your life force with a meditation to assert your right to replenish your energy and take stock of what's important.

Meditation: Emerging from Burnout

Feeling down? Tired? Stressed? This visualisation can help us relax in warm sunshine, evoking positive thoughts and emotions.

Visualization in warm sunshine can help relax and evoke positive thoughts and emotions.

Sunshine

The practice of gratitude is a powerful way to bring more happiness, well-being and resilience into our lives. It’s done by using thinking to generate a positive mind state, then dwelling in the effects of that positive mind state. Give it a try!

Practicing gratitude can improve happiness, well-being, and resilience by generating a positive mindset and dwelling in its effects.

Gratitude

Affirmations can be used powerfully to be more positive about yourself. Remember, it's important to feel relaxed as you affirm. Do not get attached to getting results. You are already everything you need, every improvement is just icing on the cake.

Use affirmations to boost positivity and self-confidence, while staying relaxed and avoiding attachment to results. Remember, you are already enough.

Affirmations To Start Your Day

Join me in listening to or repeating these scripture verses that remind you to speak life into your life situations/circumstances.

Listen or repeat scripture verses to speak life into your circumstances.

Positive Scripture Verses

This Guided Hypnosis is intended to help you release worries and stress by experiencing total relaxation for your body and your mind. Creating an overall sense of peace and positivity leaves you more confident in your ability to handle whatever life throws at you. You can do this in a comfortable seated position or lying down. In a space or time where you have few distractions. Thanks for listening! Your Coaching Hypnotherapist. For more info, visit: www.yourgreatestdestiny.com

Relax with Guided Hypnosis to reduce stress and worry, bringing peace and positivity leaving you more confident to handle life's challenges.

Calm Your Mind, Be At Peace

Rest your nervous system with this hypnosis track. Recharge your batteries with a power nap, or lunch break, or fall quickly asleep for a peaceful night's sleep. This sleep meditation features a body scan, positive affirmations, binaural beats, and brain entrainment to relax quickly. Use this meditation to reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. May you find pockets of peace throughout your day, Dr. Liz Slonena.

Relax and recharge with a hypnosis track featuring body scan, positive affirmations, and brain entrainment to reduce anxiety, stress, and insomnia.

Recharge Your Batteries Fast Power Nap

We train our mind by what we tell it. What we say to ourselves becomes what we believe. We retrain our mind to believe in our self by holding the feeling first of something that we believe to be true - a positive aspect of our self - so that we can identify what this feeling "feels like". This is the first part of our retraining. We then work with envisioning and feeling successful of whatever we doubt. In this way, we focus on the positive outcome of what we desire instead of the fear or doubt. Please use this meditation often to anchor your new feelings of confidence and to retrain how you think. Namaste!! with love, Dorothy Music Credit: Kevin Kendle - 'Oceans'

Retrain your mind by holding positive feelings about yourself first, then envision and feel success to focus on positive outcomes instead of fear/doubt.

Positivity