What will make this year the very best you've ever had?  Will you harness the powerful nature of desire accelerated by distinct and purposeful action steps to claim what you desire most?  Will you use your positive mindset to approach your life with inspiration, gratitude, and belief based in knowing yourself best?

Are you committed to continually improving yourself based on having clear intentions, and a 'visioned' ideal, together with the resilience to move forward along a path that honours your deepest desires?

In this episode of life coaching WISDOM, I ask the three questions that will curate the organic ideas that will help guide you towards what you are seeking...

PLUS: Discover what one question will help you follow a path that will always be right and best for who you are.






How to Have the Best Year of Your Life

If you ever wanted to feel more self-confident and deserving of your successes and to own what I call your 'greatness', then this episode is going to be the strategy that you need.  If you want to feel the confidence of knowing that your decisions are the right and best ones for you; and to have greater confidence in all that you do, then the 3 most effective practices that I am about to share, are going to make it easy for you build greater confidence and to live empowered because of what you think and believe about yourself.

In this episode we dive into what makes a person confident, and how you can grow your confidence to extreme levels by choice; because confidence grows with your affirmative words of yourself.  Changing the inner landscape of your thoughts to empower rather than diminish your abilities, grows confidence exponentially.
Please share any questions or feedback on this topic with me.  Please never stop challenging yourself to grow and in using positive and encouraging words to support and uplift you as you become more self-confident!  Namaste!! xo

Becoming a More Confident 'You'

What is the experience of a day in your life - best enjoyed - without the comfort and luxury of the internet, phone calls, emails, texts, and anything else that keeps you tightly enmeshed in the matrix?  How will you live off the grid for an entire 24 hours?  Why would you want to?


One of the greatest contributors to our global levels of worry, stress, and sadness is the result of not having time alone with your self; whether in a solitude activity or for several moments of regular inner contemplation and reflection.  You may experience a degree of discomfort that you find released - soothed from choosing to use your unplugged time to be with you - and to establish a nourishing and positive relationship with your inner self.



Join me in this Life WISDOM episode for the science of why you need to unplug.  Let me know how doing so has helped you to feel more 'connected with yourself'.  Namaste! xo

Why You Need to Unplug from Technology for a Day. The Science of How a Digital Detox Can Improve Your Life.

Do you sometimes struggle to feel confident about yourself?  Do you at times, dismiss what is positive - focusing instead on self critical or self loathing inner dialogue?  Do you often compare yourself with others that you deem to be more successful or better in some way?

In order to build a more confident YOU, it's important to be able to witness all of who you are - from a perspective of loving kindness.  We can all benefit from using kinder words in how we think of our self.  We can practice speaking words of encouragement and kindness to our self - and holding belief in who we are as being more than good enough, capable, intelligent, and any other adjective that describes what is true rather than what we might currently tell our self.

In this episode of Life Coaching WISDOM, I offer the strategies for building a more confident version of yourself, and for how to practice loving kindness directed inward.

If you would like my help in building greater confidence and self esteem, please reach out to me - let me help.  Namaste!  xo

MUSIC:  Justin Woodward & John Murphy, 'sunshine adagio'


Building a More Confident You

The statistics are clear - that 'Sunday feeling' is most often triggered by anxiety of the impending workweek. If you've ever felt a looming dread on Sunday that falls upon you much like clockwork; as your mind anticipates Monday morning, the week ahead, and what you may wish you could avoid; then you likely know all too well what  feels like...

Finding the path you are meant to be on is the most effective method to cure yourself of that Sunday feeling - permanently. 

Learning more about how each type functions can help you create a map to manifesting a fulfilling and happy life.

Episode Resources:

The WISDOM podcast: debut episode in which we dive deep into all things about self-love  

The WISDOM blog; a post which gives you the science for why taking deep breaths are so important) 

How much sleep is enough? 

The WISDOM Blog and a post on how you can change thoughts that are not positive

How to work with me: dorothyratusny.com

10 Best Practices for Curing 'That Sunday Feeling'

2020 is coming to an end. To create some real positive change for the next year, it's time to really think about, and write about all the wins, and loses from last year and set your intentions for 2021. 

Get It All Down for the New Year

being love is a choice.  it is both a deliberate practice and your natural state (of being).

"being love" can best be described as being kind, compassionate, truthful, caring, accepting, inclusive, honourable, and possibly any other adjective that accurately describes what we might characterize as traits and behaviours that reflect our innate goodness.

In this life coaching episode, join me for a reflective and inspirational look at what it means to be love.  namaste xo



I invite you to experience the first three sacred lessons of my online course, being love as my gift.  It will give you the necessary ideas and help to begin a journey of what it means to be loving towards yourself and others, to practice self care, and to be kindness and love outwardly even when you may not feel positive or happy.  You will learn how to return to a state of divine spiritual love that originates from within, so that you can be this in your life - and in ways that will foster loving relationships with others.  Sign up at: the school of wisdom 
https://www.dorothyratusny.theschoolofwisdom



This Is You... Being Love

Technology has both a strong positive and negative affect on our lives. This recording helps you learn how to figure out and take action on when your phone, laptop, tablet, social media and more are serving and not serving your life. 

Managing Your Technology Usage for a Happy Healthy Life

It's hard to believe, but the biggest thing holding us back in our lives is ourselves. And the best way to stop getting in the way of our own happiness is through positive affirmations and reprogramming our thinking. 

How to Create Positive Change Through Affirmations

It's easy to forget one incredibly essential aspect of good health: positive relationships. Learn how they affect your wellness and how to get more out of your relationships! 

How Positive Relationships Are Essential to Your Health

Money may not be the key to happiness, but it can be the cause of endless stress. Understand your current relationship with money and changing it to a more positive one can lead to a much more stress-free life financially. 

Change Your Relationship with Money

You always have choice and you can choose to change now. Use this audio guidance to help you to install new, powerful and positive beliefs to empower you so you can live with confidence. Ensure that you listen to this recording as many times as you need at least for 21 days to completely integrate it into your daily life and living. Good luck.

Installing New Positive Beliefs

What is the experience of a day in your life - best enjoyed - without the comfort and luxury of the internet, phone calls, emails, texts, and anything else that keeps you tightly enmeshed in the matrix?  How will you live off the grid for an entire 24 hours?  Why would you want to?


One of the greatest contributors to our global levels of worry, stress, and sadness is the result of not having time alone with your self; whether in a solitude activity or for several moments of regular inner contemplation and reflection.  You may experience a degree of discomfort that you find released - soothed from choosing to use your unplugged time to be with you - and to establish a nourishing and positive relationship with your inner self.



Join me in this Life WISDOM episode for the science of why you need to unplug.  Let me know how doing so has helped you to feel more 'connected with yourself'.  Namaste! xo

We live our life according to our beliefs, yet most of us are not even aware of it. This talk will help you to have better understanding about your beliefs and how it maybe limiting you. However if you have positive beliefs it will for sure empower you.

What Is Limiting Beliefs and How It Limits You.

Use my guidance to help you acknowledge the beliefs that are limiting you and releasing them once and for all. Ensure you listen and do this practice as many times as necessary. The beliefs that you installed and lived with for years can take some time to let go. Once you feel that you have released please ensure you listen to the follow up recording to install new positive beliefs. Enjoy

Releasing Negative and Limiting Beliefs

Let me guide you and help you to relax and release stress from your mind and body. Positive hypnotic suggestions can be powerful way to help you relax because your unconscious mind will be doing the job. 

Positive: Life Coaching