Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation guide

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Happiness Insight

Clinical Psychologists Wellbeing Experts

Dorothy Ratusny

Psychotherapist & Meditation Teacher

Nitima Priya

Holistic Hypno/ Psychotherapist and Counsellor

Andrea Wachter

Mindfulness teacher

Christina +& Darrin

Meditation Expert + Therapist

Dea Rivera

Glenn Harrold

Hypnotherapist

Lyndi Smith

Nature-Based Mindfulness & Sleep Stories

Bradley T. Morris

Meditation Guide & Media Magician at Majik Media

Cindy Wolk-Weiss

Mindfulness Meditation Teacher & Healer

Kristy Arbon

Mindfulness and Self-Compassion Teacher

WITHIN Meditation

Teachers From Our Meditation Studio

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Hilary Jackendoff

Meditation, Yoga Nidra and Sleep Expert

Pause Meditation

Psychotherapist & Stress Reduction Specialist

Karuna Priya

Meditation Teacher & Former Monk

Lisa Pollard

Yoga & Meditation Teacher

Shelley Barker

Health and Life Coach for Maximizing Happiness

Irene Zwaan

Hypnotherapist & Energy Healer 

Deanna Burkett, MA, MS

Certified Mindfulness-Based Stress Reduction Teacher, Kripalu Yoga Teacher

Carla-Jo Geraghty

Mindfulness Teacher and Mentor

Marisa Moon

Certified Primal Health Coach & Fasting Coach

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Heather Prete

Everton Bedward

Life Coach

Dave Pamah

Certified Life Coach

Bill Scheinman

Mindfulness Teacher & Coach

Katie Krimitsos

Creator: Women's Meditation Network

Matthew Adams

Health coach

Mark Quirk

Suzie Brown

Sandrine Cranswick

Jordana Reim

Author & Meditation Guide

Cory Cochiolo

Hypnotherapist & Meditation Teacher

Steven Webb

Inner Peace and Emotional Wisdom Teacher

Brandon Epstein

Mental Fitness Trainer

Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

Ed Roche

Bedtime Stories | Writer | Narrator

Michael Mackintosh

Peace Expert & Spiritual Life Coach

Tom Ward

Mindfulness & Sleep Stories

Jason WILDE

Hypnotherapist CHt /Addiction Therapist

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

Vanessa Michele

Yoga and Meditation Teacher

Tom Evans

Storyteller, composer, guide

Seymour Jacklin

Writer | Narrator

Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

Chel Hamilton

Master Hypnotist and Ex-Insomniac

Alice Powell

Mindfulness & CYT Yoga Teacher

Christina Calisto Winslow

Hypnotherapist, Pranayama Breathwork

Tudor Alexander

Alignment Coach

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

Arielle Hecht

Healing & Spiritual Connection Teacher

Elizabeth

Intuitive Mindfulness Mentor

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

Kimber

Neuro-Trauma Informed Mindfulness

Chealsea Shaheen

Spiritual Hypnosis

Aura (Laura Westcott)

Singer, Storyteller & ASMR Artist

yogacatamar

Yoga Teacher

Teena Jones

Life Coach and Healer!!

Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

Stacey Henry-Carr

Hypnotherapist & Life Coach

Beckie Kullberg

Body Confidence Coach

Mariah

Soul-Work Hypnotist

Bryoni Lawrence

Mind-Body Connection Coach

Victoria Yoga

Yoga, Meditation & Holistic Therapist

Meg Cox

Movement Expert & Imperfection Champion

Dolores Martinez

Wellness Coach & Mindfulness Teacher

Nora Bouchard

Coach, Meditator, Story Teller

Heather Gilmartin

Mindfulness & Meditation Teacher

Mar Healy

Meditation Teacher, Coach

Dorina Owindi

Healing Coach & Healing Facilitator

Shawn Michael

Clear Sky Mind Travel

Jim Blanks

Storyteller

Warren C. Harris

Meditation Coach & Astrologer

Erin Robertson

Story Narrator

Sascha Meier (Alexandra)

Personal Development & Mindfulness Coach

Kara Barnhart

Gentle Embodiment Advocate

Donny Ells

Storytelling Expert, Narrator

Myrene Dickinson

Health & Relationship Hypnotherapist

Aubrey Adams

Meditation Teacher and Energy Healer

David Carmichael

Story Teller and Coach

Lakeetha

Sleep Story Guide

Marion Toro

Rupes

Meditation and Sleep Guide

Bill Wyllys

Cassidy Sun

Storyteller and Narrator

Nick Climan

Narrator, Voice Over Artist

Tia Mabry Watkins

Mindfulness Narrator

Ben Woolfrey

Narrator,Sleep Expert, Therapist

Fionnuala G.

Coach & Master Storyteller

Cara de Lange

Burnout expert & Coach

Will you harness the powerful nature of desire accelerated by distinct and purposeful action steps to claim what you desire most?  Will you use your positive mindset to approach your life with inspiration, gratitude, and belief based in knowing yourself best?

Are you committed to continually improving yourself based on having clear intentions, and a 'visioned' ideal, together with the resilience to move forward along a path that honours your deepest desires?

In this episode of life coaching WISDOM, I ask the three questions that will curate the organic ideas that will help guide you towards what you are seeking.

PLUS: Discover what one question will help you follow a path that will always be right and best for who you are.

How to Have the Best Year of Your Life

If you ever wanted to feel more self-confident and deserving of your successes and to own what I call your 'greatness', then this episode is going to be the strategy that you need.  If you want to feel the confidence of knowing that your decisions are the right and best ones for you; and to have greater confidence in all that you do, then the 3 most effective practices that I am about to share, are going to make it easy for you build greater confidence and to live empowered because of what you think and believe about yourself.

In this episode we dive into what makes a person confident, and how you can grow your confidence to extreme levels by choice; because confidence grows with your affirmative words of yourself.  Changing the inner landscape of your thoughts to empower rather than diminish your abilities, grows confidence exponentially.
Please share any questions or feedback on this topic with me.  Please never stop challenging yourself to grow and in using positive and encouraging words to support and uplift you as you become more self-confident!  Namaste!! xo

Becoming a More Confident 'You'

We all live in the same world, but our frequencies will determine if we interact with one another. Law of Attraction, like Gravity, is an exact law that means if your dominant frequency is positive, then you will not dominantly rendezvous with negative people. 

Living In A Different Frequency!!!

If you want to feel the confidence of knowing that your decisions are the right and best ones for you; and to have greater confidence in all that you do, then the 3 most effective practices that I am about to share, are going to make it easy for you build greater confidence and to live empowered because of what you think and believe about yourself.

In this episode we dive into what makes a person confident, and how you can grow your confidence to extreme levels by choice; because confidence grows with your affirmative words of yourself.  

Please never stop challenging yourself to grow and in using positive and encouraging words to support and uplift you as you become more self-confident!  
Namaste!!

The statistics are clear - that 'Sunday feeling' is most often triggered by anxiety of the impending workweek. If you've ever felt a looming dread on Sunday that falls upon you much like clockwork; as your mind anticipates Monday morning, the week ahead, and what you may wish you could avoid; then you likely know all too well what  feels like...

Finding the path you are meant to be on is the most effective method to cure yourself of that Sunday feeling - permanently. 

Learning more about how each type functions can help you create a map to manifesting a fulfilling and happy life.

Episode Resources:

The WISDOM podcast: debut episode in which we dive deep into all things about self-love  

The WISDOM blog; a post which gives you the science for why taking deep breaths are so important) 

How much sleep is enough? 

The WISDOM Blog and a post on how you can change thoughts that are not positive

How to work with me: dorothyratusny.com

10 Best Practices for Curing 'That Sunday Feeling'

What is the experience of a day in your life - best enjoyed - without the comfort and luxury of the internet, phone calls, emails, texts, and anything else that keeps you tightly enmeshed in the matrix?  How will you live off the grid for an entire 24 hours?  Why would you want to?


One of the greatest contributors to our global levels of worry, stress, and sadness is the result of not having time alone with your self; whether in a solitude activity or for several moments of regular inner contemplation and reflection.  You may experience a degree of discomfort that you find released - soothed from choosing to use your unplugged time to be with you - and to establish a nourishing and positive relationship with your inner self.



Join me in this Life WISDOM episode for the science of why you need to unplug.  Let me know how doing so has helped you to feel more 'connected with yourself'.  Namaste! xo

Why You Need to Unplug from Technology for a Day. The Science of How a Digital Detox Can Improve Your Life.

2020 is coming to an end. To create some real positive change for the next year, it's time to really think about, and write about all the wins, and loses from last year and set your intentions for 2021. 

Get It All Down for the New Year

Technology has both a strong positive and negative affect on our lives. This recording helps you learn how to figure out and take action on when your phone, laptop, tablet, social media and more are serving and not serving your life. 

Managing Your Technology Usage for a Happy Healthy Life

It's hard to believe, but the biggest thing holding us back in our lives is ourselves. And the best way to stop getting in the way of our own happiness is through positive affirmations and reprogramming our thinking. 

How to Create Positive Change Through Affirmations

Money may not be the key to happiness, but it can be the cause of endless stress. Understand your current relationship with money and changing it to a more positive one can lead to a much more stress-free life financially. 

Change Your Relationship with Money

Positive: Life Coaching