These are 11 affirmations to help you start the day full of peace, love, motivation, confidence, gratitude, positivity, abundance and empowerment. I have added some beautiful soothing background music to aid with the words and help create the right atmosphere for creating healthy new thought patterns. 

Morning Affirmations - 11 Affirmations to Start Your Day

This short 10 minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature.

Mindfulness for Gratitude (Short Version)

Never use “I woke up on the wrong side of the bed” again. Connect to your body, be present with your breath and start your day with a more positive attitude and outlook on life. 

You have the power to create the world around you that you wish to see and it all starts with your Good Morning Meditation. Happy new day. 

Make it an awesome, adventurous, super fantastic one!


Good Morning Meditation

10 Minute Morning Meditation (Guided)

Start the year with powerful mindful affirmations. This can help you to stay positive throughout the year. Affirmations are like planting a seed. Plant positive seed so you receive positive results

Positive Affirmations for the New Year

We train our mind by what we tell it.  What we say to our self becomes what we believe.  We retrain our mind to believe in our self by holding the feeling first of something that we believe to be true - a positive aspect of our self - so that we can identify what this feeling "feels like".  This is the first part of our retraining.  We then work with envisioning and feeling successful of whatever we doubt.  In this way we focus on the positive outcome of what we desire instead of the fear or doubt.

This meditation is best experienced in its entirety to allow for the full effects of its teachings.  Please use this meditation often to anchor your new feelings of confidence and to retrain how you think.  Namaste!! 

with love, dorothy



Retrain Your Mind to Believe in Yourself (without background music)

You can start this meditation as soon as you wake up! Get out of bed and turn up the possibility for positivity, happiness and good energy with this breathing and meditation practice. 

Get Out of Bed with Energy

This 37-minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. 

Mindfulness for Gratitude (Long Version)

Discovering stillness that is already here. You don't need to go anywhere and do anything. Drawing into the resources within using mindfulness and positive affirmations. 

Stillness

Tuning into things we are grateful about can help us to be in positive vibe and therefore it helps to release the worries. How can be be more in the attitude of gratitude. 

Being Grateful Helps to Worry Less

This is a session using the breath - an approach that has been proven to make positive changes in our brains. 

Get some technical guidance here on how to do this, along with visualization to make it an interesting experience.

You can dive as deep into relaxation as  you choose as you release and settle tension in your body. 
More from your guide and friend, Lauren, at www.laurenziegler.com.

Breathe and Settle

Training your mind from negative to positive in habitations. 
Understand yourself and the mechanics of your mind. Deep reflective questions to explore ourselves. You are guided through the eastern philosophical teachings on training the mind followed by guided meditation. 


Coming to Your Senses

Cultivating kind intentions towards yourself and other people dear to you is a great way to boost mood and reduce negative feelings like fear and anger, and experience more positive emotions like joy, love and happiness. Like anything, it just takes practice.


May We Be Happy

Center the mind and savor positive experiences with this simple practice. Pausing with your coffee is a great way to start your day or to create a mindful break at work. 

Coffee Meditation

Take a moment to nurture a sense of joy in your day by savoring uplifting sensations and positive intentions. 

A Joyful Mind

We often focus on the challenges and difficulties in life and forget and overlook what's good and positive in our lives. This practice helps you to remember what's good in your life.


3-Minute Gratitude Practice

Sometimes it's time to move on.
To go your own way. Old friendships can change.
Must we keep holding on to friendships that doesn't work?
No go on with your life ....keep moving and growing in a positive way.



Let Go of Friends...

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude Meditation

With mindful affirmations for job & career allows you to be in positive mind frame when looking for new jobs and setting new career. Let go of fears and negative thinking patterns and believe in yourself and the universe that things will fall in place. Begin to vibrate in positive thoughts in mindful way

Mindful Affirmations for Job & Career

All of our states of mind are habits that we have either cultivated or fallen into. With meditation, we can cultivate positive states of mind. So start here with cultivating happiness and joy!


Cultivating Happiness and Joy

Thoughts are very powerful. What we think we become. Here is Mindful affirmations for you to begin to change your thoughts so you can can be more positive in life

Mindful Positive Affirmations

We often forgot to appreciate ourselves, people and things that had helped us. Rather than focusing on what is working well, we focus on what's wrong. Gratitude meditation is one of the ways to let go of negativity and embrace positive emotions, so you be free and happy.  

Attitude of Gratitude

Practice curating gratitude each morning as mindfulness of what you are thankful of, and of what you appreciate.  Notice how gratitude allows you to immediately feel positive affect and inner contentment - and to return to the present moment.  

This is a wonderful way to begin each day - and to curate throughout your day as you are attentive to what you are grateful of. 

MUSIC: Adam Nickey, 'perfect destiny'

A Morning Meditation to Curate Gratitude and Set Intentions (with music)

This meditation will help you to make healthy eating choices. You can always choose to change, to be healthy and nourish yourself. Release negative thinking patterns and choose to think positive thought

Healthy Eating Affirmations for New Year

Planting seed to have positive relationships with oneself and others. It starts with our thoughts. As you begin to let go of unhealthy thoughts and adapt positive thoughts notice how you will also change. Practice these mindful affirmations and practice throughout the day. Much love :)

New Year Affirmations on Love & Relationships

Feeling down? Tired? Stressed? This visualisation can help us relax in warm sunshine, evoking positive thoughts and emotions. 

Sunshine

Powerful positive mindful affirmations meditation to improve your health & healing. Mind can get in the way of healing so let go of negative thoughts. Improve your heath by opening up to having conscious positive thoughts and believe in yourself.

Health & Healing - Mindful Affirmation

We train our mind by what we tell it.  What we say to our self becomes what we believe.  We retrain our mind to believe in our self by holding the feeling first of something that we believe to be true - a positive aspect of our self - so that we can identify what this feeling "feels like".  This is the first part of our retraining.  We then work with envisioning and feeling successful of whatever we doubt.  In this way we focus on the positive outcome of what we desire instead of the fear or doubt.
This meditation is best experienced in its entirety to allow for the full effects of its teachings.  Please use this meditation often to anchor your new feelings of confidence and to retrain how you think.  Namaste!! 
with love, dorothy

Music Credit: Kevin Kendle - 'Oceans'


Retrain Your Mind to Believe in Yourself

Counting our blessings, however small, can help to generate the positive emotions and energy required to keep going on our healing journey. Gratitude has been shown to have a positive impact on stress, sleep, pain, and depression to name a few. 



Counting Our Blessings

(Guided by WITHIN teacher Devon Pipars) Your power to stay positive doesn't lie in stopping negative thoughts, just recognizing you have the choice not to entertain them when they come knocking.

Positivity

Free yourself or others from blaming. This emotion can keeps you stuck into the stories that no longer serves you. You deserve to move forward in life with positive vibe. Let go and be happy :)

Letting Go of Blame

When something positive happens in our day, we often just brush it off. But learning how to tune into and soak up these positive experiences really help to increase our resilience to negative experiences. 

Letting Positivity Soak In

Gratitude is an emotion. It can be experienced and felt in our body. Experiencing gratitude enhances positive thoughts and feeling in our life and see things in positive perspective.

Expanding Heart & Feeling Gratitude

Sad, lonely, in pain or worried? This practice helps us evoke positive feelings by imagining ourselves in a safe space.

Safe Space

Affirmations are used to reprogram deleterious thought forms with positive thoughts. The Breath is our "essential worker"; a necessity for our physical life and a power source for our energetic body. Learning how to control your breath is a great way to induce deep relaxation. In this meditation, you will combine the power of body positive affirmations with the calming effect of counting breaths to reduce stress in the body while restoring the mind with affirmations.

Breathing in Body Positivity

The practice of gratitude is a powerful way to bring more happiness, well-being and resilience into our lives.  It’s done by using thinking to generate a positive mind state, then dwelling in the effects of that positive mind state. Give it a try!

Gratitude

We often become quite hard on ourselves when things don't go as planned. This meditation invites you to remember events and times when you either given or received care and kindness, so you can reignite those positive emotions for healing. 

Meditation for Self-Care

Setting one's intention first thing in the morning has been said to boost your productivity for the day. Visualizing how you would like your day to look and practicing gratitude can boost your mood for the day. This meditation allows you to have a moment to infuse positivity into your day.

Grand Rising: Self-Awareness Meditation

This meditation will help you walk through letting go of resistance and negativity and replace it with positivity, love, and acceptance. You will feel lighter and open to all that the universe has to offer you.

Flushing Out The Negativity

Have a listen to these affirmations when you feel like you're on the path to 
self-sabotage, self-loathing, or just need a boost in your mood. 

These affirmations will remind you of who you are. It's time for you to nourish yourself with positive thoughts. 

Self-Nourishing Affirmations

You can use this visualization to improve at a skill or to train yourself to believe in your own greatest potential at the deepest level. Whether you play sports or you are competing to be your best self in life - this can be a useful tool to improve your performance.


This is a non-exclusive meditation. All rights reserved by The BE Mindset LLC.

Positive Visualization Meditation

If you relate to waterfalls, then imagining the waterfall of abundance all over you will help you attract money, wealth, and prosperity. This guided meditation allows you to imagine yourself in a beautiful valley with a waterfall. When listened to with I am affirmations to attract luck and money thrice a week, you will start to notice a positive shift in your belief system about money and also start to manifest it more and more through various ways. 

Waterfall of Abundance Guided Meditation

Affirmations are based on higher truths and they are a powerful way to show up for yourself. 
They shift your vibration and invite positivity in. Use this short array of affirmations to check in with yourself and be reminded of how and what you are capable of. 

Affirmations for Checking In

This I am affirmations will help you kick start your day with positivity and happiness. 

I Am Affirmations for a Positive Morning

The following affirmations will give you a boost of energy and self love during PMS days. It will help you to bring positivity and a different color to these days.

Self Love and Care Affirmations

Affirmations are based on higher truths and they are a powerful way to show up for yourself. They shift your vibration and invite positivity in. Use this short array of affirmations to check in with yourself and be reminded of how and what you are capable of.

Affirmations are used to reprogram deleterious thought forms with positive thoughts. The Breath is our "essential worker". It is necessary for our physical life and a power source for our energetic body. Learning how to control your breath is a great way to induce deep relaxation. In this meditation, you will combine the power of Confidence-building affirmations with the calming effect of counting breaths to reduce stress in the body while restoring the mind.

Breathing in Confidence

It's easy to allow our thoughts and to-do lists to clutter our minds. Use this meditation as a tool to calm the waters of your mind and cultivate positivity.

Positive Ocean Meditation

Start your day with the positive energy of gratitude! How you begin your day has an impact on the rest of your day. This energizing wake up meditation helps you to start your day focusing on what you are grateful for.

Morning Gratitude Meditation

Sometimes we find ourselves holding on to anger without realizing it for days or even years. When we are upset with someone, we don't always realize that we are the ones that get stuck in and experience the negative energy that we are sending out. This meditation is about creating new positive energy. It's not about the other person. It's about the energy that we are putting out into the world. Create new positive energy by sending love.

Positive: Meditations