Power meditation to heal you body. Be open to practicing this new visualization meditation and allow your body to heal using the power of your mind.

Powerful hypnosis - Healing Your Body

A question I am often asked, and what many clients wish to work on is deliberate (conscious) manifesting.  In this episode, I share several secrets of manifesting (listen carefully throughout this recording as there are more than the 3+Bonus secrets).  Be ready to dive in as I guide you through a visualization for how to manifest something important - now.  Discover the two most powerful words you could ever use for manifesting; and the importance of your feelings for guiding the course of what you will bring into your life - in perfect ways.
Namaste!  xo

ask dorothy: How do I Manifest? The 3 Secrets of Conscious Manifesting.

ask dorothy:  How Do I Manifest?  The 3 Secrets of Conscious Manifesting

Too many nights you spend lying in bed wondering "why can’t I just fall asleep?" Before and after that very thought, you are bombarded with never-ending thoughts about, well...everything. 

Here’s a visualization you can do as a bedtime meditation, whenever your thoughts prevent you from falling asleep. The 7-minute version is a guided visualization. 

Head over to marisamoon.com to learn more about Marisa's philosophy. You may also enjoy her podcast called "The Foundation of Wellness" which is available on iTunes, Google Play, Spotify and Stitcher.


Watching Over You (Sleep Visualization)

This guided hypnotherapy session will help you relax as you visualise a peaceful setting. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.

Guided Relaxation & Visualisation

This short 10 minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature.

Mindfulness for Gratitude (Short Version)

This guided visualization is designed to help you release the build up of energy and stress in your body. This could be the most effortless cleanse you have ever had and it could prepare you to receive just what you need.

Energy Cleanse

This 37-minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. 

Mindfulness for Gratitude (Long Version)

SOME HELPFUL NOTES ABOUT WHAT MAKES MEDITATION SO BENEFICIAL...
Any type of deep, slow diaphragmatic breathing — during which you visualize filling up the lower part of your lungs just above your belly button like a balloon, and then exhaling slowly — is going to stimulate your vagus nerve, activate your parasympathetic nervous system, and improve your heart rate variability (HRV).  The brain interprets your diaphragmatic breathing as a sign to calm the body, and does so - quite instantly.

Some people make time every day to practice diaphragmatic breathing as part of a yoga or mindfulness meditation routine.  Others take a deep and conscious breath when they catch themselves feeling anxious or "panicky," as a simple and immediate strategy for when they want to gain perspective, or wish to relieve some frustration.  All of these applications of diaphragmatic breathing are very helpful.

Join me in this full length meditation, 'Meditate with Me' to experience a helpful meditation that you'll want to keep as a part of your regular practice.  Namaste!!

Music Credit: Jeff Pearce 2013 (sample)



Meditate with Me (Full Length Version - 11min)

This guided meditation helps the listener set their intention for the day through visualization.  

Morning Visualization

Inspired by Jack Kornfield, this visualization will bring you through your bathroom mirror to recognize your playful spirit and unlimited potential and talents within. Shift into compassion to find love for yourself, trust for yourself and truly know yourself. 

Stepping Through the Mirror

Heart Visualization

This guided meditation and visualization guides the listener through an experience of meeting and conversing with their 'wise self'.  The intention is to create a space where people can connect with their own inner wisdom and get insights or questions answered internally.

Wise Self Visualization

It's hard to be happy when in pain. This meditation is going to support you to connect to your breath, visualize healing, release pain or blocked emotions and to feel better than you are right now. Do this practice as often as needed. This too shall pass!

Good-Bye Pain Meditation

This is a guided breath practice, based on the ancient Tao teachings, that helps develop focus and circulate energy. This expands on the first part, including a visualization.

Circular Breathing Part 2

Learn how to cultivate and experience the energy of love in your heart centre using visualization and breath awareness.

The Energy of Love: a Guided Meditation

This is a session using the breath - an approach that has been proven to make positive changes in our brains. 

Get some technical guidance here on how to do this, along with visualization to make it an interesting experience.

You can dive as deep into relaxation as  you choose as you release and settle tension in your body. 
More from your guide and friend, Lauren, at www.laurenziegler.com.

Breathe and Settle

This guided meditation uses a visualization to help the listener breathe in calm.

Breathe in Calm

In meditation we can acknowledge our need for forgiving self, for acknowledging our 'humanness', and for releasing thoughts we hold that continue to cause our suffering,  Let me guide you through a simple yet powerful means of 'self-forgiveness' in this beautiful meditation.

Let forgiveness be the way in which you honour yourself with love, compassion, patience and kindness.  In this meditation using visualization, experience the freedom that comes with love directed inward, of generosity of spirit, - in forgiveness.      xo dorothy


Self-Forgiveness

This guided meditation uses a visualization to help access sensation in hands.  Using body sensing and visualiszion helps calm an overactive mind and reconnect in to the body and the present moment.

Balls of Light Meditation

Do you have a cherished goal you're working toward? Visualization is a powerful tool to get you focused and clear about achieving your goals. In order to "be it," you have to be able to "see it." Step into your best life with this powerful visualization technique.

Visualize Your Goals

This is a visualization session. We imagine a golden spark that grows and grows, which is the energy that helps you see your self-worth, and your higher self shining and being manifested. We also use affirmation, "I am worthy on this journey to becoming my best self." Envision yourself becoming the most loving and full version of yourself. 

Worthiness

It is so easy to get caught up in stressful thoughts and circumstances.  This meditation uses guided visualization to help you rest in your happy place, to reset and recharge.

Rest in Your Happy Place

A wonderful 'first' guided meditation if you are new to the practice or a gentle reminder of the simplicity of meditation and how you may experience it easily in your life.  

SOME HELPFUL NOTES ABOUT WHAT MAKES MEDITATION SO BENEFICIAL...
Any type of deep, slow diaphragmatic breathing — during which you visualize filling up the lower part of your lungs just above your belly button like a balloon, and then exhaling slowly — is going to stimulate your vagus nerve, activate your parasympathetic nervous system, and improve your heart rate variability (HRV).  The brain interprets your diaphragmatic breathing as a sign to calm the body, and does so - quite instantly.

Some people make time every day to practice diaphragmatic breathing as part of a yoga or mindfulness meditation routine.  Others take a deep and conscious breath when they catch themselves feeling anxious or "panicky," as a simple and immediate strategy for when they want to gain perspective, or wish to relieve some frustration.  All of these applications of diaphragmatic breathing are very helpful.

Join me in this sampling of 'Meditate with Me' to experience a helpful meditation that you'll want to keep as a part of your regular practice.  Namaste!!

Music Credit: Jeff Pearce 2013 (sample)



Meditate with Me

This meditation helps us to start to visualize what we desire and start planting the seeds for these to grow. Everything in life that was ever created started in someone's mind. Planting the seeds of your desire is a powerful manifestation exercise.

Seeds of Change Manifestation Meditation

When we are asleep, we are not aware of the awakening state. Just imagine when you are awake, you are really on the cusp of another level of awakening. This guided visualization will show you some pointers. It's time for your Inner sorceress or sorcerer to awaken.

The Awakening

This guided visualisation takes you to a clearing in a forest and to a wishing well. You are invited to offload unwanted emotional baggage. Make sure you make a big splash.

The Clearing

This meditation is to support you visualizing and manifesting the true desires that you wish to bring into your life. By being in alignment with the divine and the highest good for all, this is a very powerful meditation to bring into your life that which is true and good. Recommended to use in the evening before bedtime, yet anytime of day is good.

Visualization & Manifestation Meditation

A 10-minute manifestation meditation using visualization to lead you on the path of attracting your greatest desires. Vanessa uses relaxation techniques followed by tools to raise your vibration. You will then identify what you desire and activate the power of manifestation.

Achieve Your Greatest Desires

If you have a big goal that you are working to accomplish, this meditation is focused on your personal growth and takes you into the future to visualize your abundant future.  

Visualize Your Abundant Future

If you are suffering from chronic headaches, this meditation might help reduce or potentially eliminate them. This is a short guided audio track, which can help reduce headaches in just about 7 minutes. 

Headaches Relief Guided Visualization

What better place to let go than the beach? This is a gently guided meditation practice designed to encourage you to let go. Letting go is a process and with this practice, I want to help you to let go of what no longer serves you. Hope it serves you.

Letting Go Visualization

This is a guided visualisation track that will help reduce pain in any area of your body. Whether its knee pain, tooth ache, menstruation pain, or pain post surgery, you can reduce it or even eliminate it completely with the help of this audio. 

Pain Relief Guided Visualisation for Aches and Pains

Finding ways to experience joy is so important as you move through this life. In this meditation, I guide you through a meditation using visualization and mantras to cultivate a feeling of joy you can hold on to.

Reclaiming Joy

Here, I guide you through a 10-minute guided meditation using tools of mindfulness, breathwork, and visualization to help you release what no longer serves you, and call in whatever you need more of. Ideal for those needing to release stress, anxiety, or negative self-talk.

Mindful Release and Call In

This recording will help you to learn the empowering skill of anchoring yourself in the present moment. You will also be guided through a beautiful visualisation by a starlit beach and be taken on a journey to help you expand your consciousness. 

Mindfulness for Higher Consciousness

Even visualizing yourself in nature, connecting with it through the 5 senses, can bridge the gap between the mind and the natural world. Take a walk along a wooded path to help quiet your mind and center your breath. 

Forest Visualization

A guided practice specifically designed to release control in the body and mind. You will be guided through a tense and release exercise followed by a visualization to release control of what ever you're holding on to.


Releasing Control

This guided meditation is designed to help you manifest the life of your dreams. Use this meditation everyday to get clarity about what you need to focus on and what actions you need to take to achieve your goals and live a fulfilling life.

All rights reserved by The BE Mindset LLC.

Visualize Your Perfect Day

Using post hypnotic suggestions, powerful echoed affirmations and visualisation techniques, this recording has been carefully designed to help the listener feel completely calm and composed when taking an examination or test of any kind. It will help you to achieve a peak performance state when it really counts while taking your examination.

Overcome Exam Nerves Hypnosis

This empowering chakra meditation will help the listener feel energised and uplifted by guiding you on a powerful healing journey through the 7 main energy centres of the body called the Chakras. You will hear angelic vocals and sounds tuned to the frequency of each chakra, while you visualise a healing process through each stage of the meditation.


Chakra Meditation

Follow along with this visualization, deep relaxation, sleep meditation, designed for children of all ages to fall to sleep and have sweet bubble dreams :)

Bubble Breathing - Children's Meditation Story

This is a rejuvenating practice that invites you into a space of solace and complete calm. We begin with a restorative breath practice, with both intention and ease, before delving into a soothing and gentle visualization to enter a deeper state of calm. Use this practice as an immediate stress reliever.

Finding Calm: SOS Anxiety Relief

This guided meditation has been designed to help you get clarity on what outcomes you would like to create in the coming year and what actions will be required to do so. Use this meditation as many times as you need to create a clear vision for your future.


All rights reserved The BE Mindset LLC

Visualize Your Perfect Year

Feeling down? Tired? Stressed? This visualisation can help us relax in warm sunshine, evoking positive thoughts and emotions. 

Sunshine

This visualization is a wonderful grounding practice that helps us connect to the innate qualities of our resiliency: stability, presence, openness, and receptivity.


The Mountain Meditation

Cultivate peace from within and share the light with everyone around you through this powerful visualization practice. 

Light

What sparks joy in your mind. Visualize it. Here is a simple meditation to declutter your negative thoughts such as boredom, lack of motivation to joy, gratitude and excitement. Please do the 7 mins option to get the maximum benefit. 

Spark Joy, Not Boredom

This visualisation meditation will help you to let go past and future baggage, especially events that have taken place but you find it hard to release. It may be anger, resentment or sadness. Being in the present moment means to be non-judgemental, non-reactive and bringing acceptance. It may take a few more meditations before you could completely forgive and let go. 

Letting Go Now

This is a visualization session. We bring to mind a special place in nature and access the feelings this place provides. 

This is about cultivating an "inner resource" by recalling the feeling of time alone in nature - and this is available to us anytime time when we need it!


Time Alone in Nature

This meditation gives you a powerful visualization for practicing the art of mindfulness, which is observing your thoughts and feelings from a neutral perspective, without attachment or resistance. They are like the currents of the river rushing past you, while you, the observer, are like a rock in the riverbed. This allows you to stay anchored in a calm state of awareness, which you can then bring back into your day.

The River

If you're feeling great today, why keep it to yourself? Get ready to visualize an ocean of love and light expanding outward from your heart space and reaching everyone around you. Get your dose of love today!

Ocean of Love

Tree Visualization

The art of mindfulness is the ability to observe your thoughts without getting attached to them. In this meditation, you will visualize your mind as the sky on a clear, blue day. As thoughts come up, you'll watch them float by like clouds in your sky mind - without resisting them, without attaching to them, and without even thinking them. With each passing cloud, you will return your focus to that calm blue sky, allowing yourself to feel peaceful and calm before you step back into your day.

Sky Mind

This meditation uses a simple visualisation to help you to let go of difficult thoughts and emotions.