We all have an inner child. It is a personality that resides in our subconscious. The experiences of our childhood shape our lives, whether we are aware not. If those experiences were unpleasant, then it is likely that there are fears and trauma in our subconscious which are affecting our life even today. We can know this by being aware of our own patterns and experiences, especially in relationships. Join Saqib in this meditation, in which he will make you meet and re-parent your inner child!

Meet and re-parent your inner child through meditation to address fears and trauma affecting your life today.

Inner Child Healing & Reparenting

In meditation, we can acknowledge our need for forgiving ourselves, for acknowledging our 'humanness', and for releasing thoughts we hold that continue to cause our suffering. Let me guide you through a simple yet powerful means of 'self-forgiveness in this beautiful meditation. Let forgiveness be the way in which you honor yourself with love, compassion, patience, and kindness. In this meditation using visualization, experience the freedom that comes with love directed inward, of the generosity of spirit - in forgiveness. xo Dorothy

Find peace and freedom in self-forgiveness through a simple yet powerful meditation using visualization, guided by Dorothy.

Self-Forgiveness

White magic is the alchemical process in which the soul (you) surrenders to the ego state and experiences a connection to source consciousness (God). Throughout all cultures and traditions, this process is at the heart of spiritual teachings in some form or another. It is the end goal of Yoga; union with the divine. Enjoy a guided body scan to release and openly receive these healing affirmations, accompanied by an original sound journey, designed for spiritual awakening. May you live life illumined.

White magic is the alchemical process where the soul surrenders to the ego state and experiences a connection to God; experience spiritual awakening via a guided body scan and sound journey.

White Magic Affirmations Healing Sleep

This heartbreak cure meditation helps you acknowledge any past wounds, to move on from past relationships, and create space within your heart to cultivate amazing seeds for a blooming new future in the name of forgiveness, love, and peace. Please find a place where you will not be disturbed and can use earphones or headphones for the best results as you heal a broken heart.

"Heal your broken heart with a heartbreak cure meditation that acknowledges past wounds and creates space for forgiveness, love, and peace." (110 characters)

Heartbreak Cure Meditation

In this visualization, you will find yourself walking in a peaceful field. You will discover a hot air balloon and decide to take a ride. While riding you will be able to release many burdens that are holding you back. Relax, unwind, and take a break from the stresses of the day.

Visualize a peaceful field, ride a hot air balloon, and release your burdens to unwind and relax.

Release Your Burdens

This track will guide you to a true place of gratitude, love, and peace for your body, your life, your loved ones, nature, and most of all for yourself.

The track helps you find gratitude, love, and peace within yourself, your body, your life, and your relationships.

Meditation For Gratitude, Love & Peace

Forgive yourself and others with this powerful meditation.

Meditate for forgiveness - release grudges & guilt.

Forgiveness Meditation

Let’s explore together how forgiveness feels for you. Forgiveness brings the forgiver peace of mind and frees him from experiences that caused hurt or resentment in his life. This body-based meditation will help you to expand into a more heart-open space and uses the power of intention, words, visualization, and body awareness.

Forgiveness meditation helps to expand heart space and bring peace of mind by freeing from hurt or resentment experiences.

The Power Of Forgiveness

This is a guided visualization track that will help reduce pain in any area of your body. Whether it's knee pain, toothache, menstruation pain, or pain post-surgery, you can reduce it or even eliminate it completely with the help of this audio.

Guided visualization track helps reduce pain in any area of the body, including knee, tooth, menstruation, or post-surgery pain.

Pain Relief Guided Visualization

What does your Inner-Child need from you? What were you like as a child; What were your loves, your dreams, your fears? Through the course of our lives, it is so natural for us to get caught in the flow of growing up and becoming an adult that we often forget the child that is still within us. In some cases, due to the experiences, we have throughout our life we needed to cover and protect that inner child with barriers and defenses, habits, and routines. This child thrives with LOVE. This guidance takes you on a short journey back to meet your younger self, taking love & wisdom with you. It is a gentle way to heal & care for this younger - we can use the mind & heart to take the medicine of Love to infuse your past Self.

Connect to your inner child with love and wisdom to heal and care for your younger self- a gentle journey back to your past self for self-care.

Guidance To Heal Your Inner-Child

Unlock the power of deep relaxation and energetic balance with this transformative Reiki healing meditation led by Lisa Whatley. This guided journey will transport you to a sacred healing space to work with your primary chakras where you can release imbalances and invite inner harmony. This session offers a profound opportunity for healing, self-discovery, and spiritual growth. Give yourself peace and rejuvenation - press play and let the healing begin. BONUS: This entire track has been thoughtfully encoded with powerful high vibrational healing energy.

Experience deep relaxation and energetic balance with Reiki healing meditation by Lisa Whatley, releasing imbalances and inviting inner harmony.

Root To Crown: Reiki Chakra Meditation

So many of us deny that we are angry. It's understandable because of the negative connotations it exudes. Also, depending on the family dynamics, we may have been conditioned to repress it or deny it. Also, it may not have been safe or appropriate to express it. Please know that anger is a natural and normal human emotion and acknowledging it is beneficial to our mental and physical wellbeing. Find a quiet space to practice this mindful meditation and acknowledge the anger within. A safe space in which to explore and extend your curiosity towards your anger can be so very healing.

Acknowledging anger is important for mental and physical wellbeing, despite societal stigma and family dynamics that may discourage it.

Acknowledge Your Anger, It's Healing

This session will help you to feel abundance rather than envy or lack. You can choose to be nicer and kinder to yourself. This is a visualization meditation where you can let your imagination play and be as creative as you would like to be.

Visualize abundance, be kind to yourself and unleash your creativity through this meditation session.

Feel Abundant

To move on from the past, we must first forgive. This is not always easy, especially if we have been hurt deeply by someone else. It is natural to feel resentment and anger towards those who have wronged us, but if we do not let go of these feelings, they will only hold us back. In this visualization meditation, we will explore what happens when we release our resistance to forgiveness. We will start by looking at the impact that not forgiving has on our lives. Then we will discuss the virtues of forgiving and how they can free us from the chains of the past. Finally, we will experience firsthand what it is like to release our resistance to forgiveness and open ourselves up to new opportunities.

Forgiving is key to moving on from the past; this visualization meditation explores the impact of not forgiving and the freedom that comes from it.

Releasing Resistance To Forgiveness

Meet your inner guide. Allow yourself to connect and to feel and sense your guide. Ask for guidance and receive answers with love. Music by my friend David Feldman Namaste, Irene Christabel Zwaan

Connect with your inner guide, ask for guidance and receive answers with love, accompanied by David Feldman's music. Namaste, Irene Christabel Zwaan.

Meet Your Inner Guide

This compassionate meditation is a spirited blend of Loving-kindness & contemplative prayer. This peaceful practice helps you to find more love and understanding and helps you to let go of attachments or baggage you may still be holding on to. Included in practice are parts of the "Prayer of Saint Francis". In the first few minutes, Lou shares his inspiration for creating this unique meditation.

A blend of Loving-kindness and contemplative prayer helps find love, understanding, and let go of attachments; includes "Prayer of Saint Francis".

Seek To Understand

Are you grieving the loss of a pet? Pets are family, and when they die it feels like a big part of our lives is gone. If you are feeling grief and sadness, this meditation can help you to connect with your pet on a deeper level and begin to heal the loss felt in your heart. You will learn how to connect with your pet's soul and come to understand that their energy and love are still with you allowing peace and comfort into your life.

Meditation to connect with deceased pets and find comfort in their love and energy during the grieving process.

Grieving Loss Of A Pet

This morning meditation will guide you through forgiveness, as letting go of past hurts will let you embrace how you live. Center yourself and ease the load. Breathe in deep and let it all go. Find that space inside; where you can just be, and ready yourself to become more free. There are times in life When things go awry; when you struggle to let go, but you can’t, though you try.

This meditation helps you forgive, let go of past hurts, and find inner peace to live freely despite life's challenges.

Forgiveness (Perspective)

Understanding and internalizing this concept leads to numerous benefits. It allows for self-forgiveness, and understanding that mistakes and shortcomings don't define one's worth. It fosters compassion, both for oneself and others, recognizing that beneath the layers of fear, hurt, and defense mechanisms, there's a shared nature of love. Furthermore, it can be an antidote to the feelings of isolation, reminding individuals that they are connected to a vast network of beings through this shared essence.

Understanding and internalizing the concept of self-forgiveness and compassion fosters personal growth, connection, and a sense of worth beyond mistakes and shortcomings.

Your Intrinsic Nature Is Love

Grief comes in many different forms and for many different reasons. It is often misunderstood and can be a tough emotion to cope with. Grief can be caused by the death of a loved one, the end of a relationship, the loss of a job, or any other type of personal tragedy. There is no right or wrong way to grieve, as everyone experiences grief in their own unique way. Having said this, there are always five stages of grief; Denial, anger, bargaining, depression, and acceptance. It is normal to go through all of these stages at different times and for different periods of time. Grieving can be very long, and there is no set time frame for how long it should take. Keeping your grief inside & refusing to deal with it can cause illness over time.

Grief is a complex emotion that arises from various reasons including the death of a loved one, job loss, etc. It has five stages and is unique to each individual, but suppressing it can lead to health problems.

Coping With Grief

Envision yourself coming to the self-realization that you matter and that you have a purpose to fulfill. How will you slay your day? Will you sleep better? Use this meditation to visualize what it's like to be in service of yourself on this earth.

Meditate to envision serving your purpose on earth and slaying your day with better sleep.

You Are Chosen

This is for kids who love animals and would like to open up their senses to the external world to be present and even more connected. This is both a gentle talk with a meditative feel to it. This kids’ meditation has an array of sounds from a jungle to a safari. We get to absorb ourselves not only in this array of sounds but also in a moment to appreciate just what’s around us in the very room we are in right now.

Kids' meditation using animal sounds to connect with nature and be present in the moment, fostering appreciation for the world around them.

Kids: Sensory Safari (Mindful Adventure)

Hi, I’m Ana, And I am here to guide you in this meditation that will help you develop unconditional love, kindness, and compassion. Metta Practice.

Ana guides a Metta Practice meditation for developing unconditional love, kindness, and compassion.

Metta Practice For Love And Compassion

This guided meditation facilitates deep release and self-compassion. The journey begins by establishing profound presence through a sacred tree grounding practice, followed by a gentle, warming exercise to open the heart. From this space of openness, we connect with the cleansing energy of a symbolic emerald river, washing away the heaviness of struggle. The practice culminates in an offering of forgiveness to oneself and others, using compassionate affirmations to release any associated guilt, shame, or blame. For the most impactful experience, it is recommended to enter this meditation with a specific intention or concern in mind.

Guided meditation for deep release and self-compassion, starting with grounding and heart-opening exercises, cleansing energy, and forgiveness practice.

The Emerald River Of Healing

Rise. Reset. Recharge. This Powerful Sunrise Meditation invites you to awaken your inner light, let go of yesterday’s weight, and step into the present with clarity and strength. Feel the warmth of the rising sun as it gently melts away stress, filling your heart with gratitude and your mind with calm determination. With each breath, you align with the rhythm of nature, resetting your energy and recharging your soul. This is your sacred moment to embrace a fresh start, cultivate positivity, and set powerful intentions for the day ahead. Rise with the sun. Reset your spirit. Recharge your life.

Awaken your inner light with a powerful sunrise meditation - rise, reset, recharge for a fresh start and positive intentions ahead.

Powerful Sunrise Meditation (Morning)

***** Step into the Day with Renewed Strength and Clarity ***** Every sunrise brings a new opportunity, a fresh beginning. "My New Mindset" is a transformative morning meditation designed to help you release old doubts, embrace confidence, and cultivate a powerful, resilient mindset. Feel the weight of yesterday dissolve as you awaken to a new way of thinking—one rooted in strength, purpose, and limitless possibility. You are not just waking up; you are stepping into a new version of yourself. Start the new day with clarity, courage, and the belief that you are ready for everything life has to offer.

Start each day with "My New Mindset" morning meditation to release doubts, embrace confidence, and cultivate a powerful, resilient mindset.

Your New Mindset Has Arrived | Morning

Awaken each morning with peace, purpose, and positivity. Empower yourself, boost your confidence, and cultivate a resilient mindset to gracefully navigate your daily challenges. Follow me on AURA for the latest updates and new inspiring meditations. Thank you so much for your support!

Start each day positively with AURA for meditations and motivation to conquer daily challenges and boost confidence.

Morning: Embracing A Radiant New Day

Visualizing your day ahead is a powerful technique that works by getting your mind and body ready for what you want to happen. If you want to have an amazing day, start your day by visualizing how amazing it will be. Take a moment to visualize your success, fill up with optimism, and get excited for the amazing day ahead. Connect with Chel or just say hello at www.ChelRogerson.com.

Visualizing your day ahead sets your mind and body up for success; start each day by imagining an amazing day ahead. Connect with Chel at www.ChelRogerson.com.

Amazing Day Ahead Morning Visualization

Use this short visualization exercise to help create the day you would like to have. Start your day with peace and positivity.

Start your day with peace and positivity by using a short visualization exercise to create the day you desire.

Good Morning Visualization

A peaceful and powerful way to begin your day, this meditation will remind you that you are the co-creator of your reality. Take a moment of calm to start your day by checking in with your thoughts and visualizing your ideal life. This daily ritual will help you step into your power to manifest your deepest desires. Leave a comment and get in touch with Chel at www.ChelRogerson.com. Message Chel for 1:1 coaching via Aura.

Start your day with a meditation and visualization practice to empower yourself as a co-creator of your reality and manifest your desires. Contact Chel for coaching.

Create Your Reality Morning Meditation

This morning, visualization meditation will help you recognize the beauty of life by reminding you of what life is truly about. Love and connection.

Meditate on love and connection to appreciate life's beauty in visualization practice this morning.

Morning Feel Good Visualization

Manifest abundance and miracles using visualization and positive energy.

Visualize abundance and miracles with positive energy to attract them into your life.

Manifest Miracles Today! Live Your Dream

This guided visualization will allow you to attract positive experiences within your life. Sometimes we fail to recognize that we often attract experiences within our lives because of our internal reality. We can gain control of what’s going on inside and that energy will permeate into your external reality and gravitationally pull positive experiences into your life.

Visualization helps attract positive experiences by aligning internal reality with external reality, leading to a gravitational pull of positivity in life.

Attract Positive Experiences

Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

Start your day off right with this affirming and energizing visualization of happiness, contentment & joy.

Boost your mood and positivity with a morning visualization of happiness and joy.

Morning Visualization For A Positive Day

This morning guided meditation uses a combination of gentle breathwork and intention setting to calmly increase energy and focus, and set an intention for the day ahead.

Morning meditation combines breathwork and intention setting to increase energy and focus, while setting a positive intention for the day.

Morning Meditation & Intention Setting

This meditation is a wonderful morning practice that will help you achieve your goals and enjoy the process too. Do this every day as you work towards your goals and notice the transformation!

Morning meditation practice helps achieve goals and enjoy the process. Daily practice leads to transformation.

Achieve Goals Through Visualization

In this visualization meditation, you will take some time to slow down, turn inward and get to know your deepest desires, wants and needs. Take a moment to visualize how it would feel and what it would look like to access your deepest desires.

Visualize your deepest desires by slowing down and turning inward to understand what it feels and looks like to access them.

What Do I Truly Desire?

Cultivate gratitude with this morning meditation for all you're grateful for.

Morning meditation to cultivate gratitude by focusing on what you're thankful for.

Good Morning Gratitude

Awaken to joy with our "Sunrise Gratitude: Welcoming a New Day" meditation. In just 10 mins, cultivate gratitude, transform your mindset, and enrich your life daily. Commit to happier mornings!

"Transform your mindset and enrich your life daily with our 10-min 'Sunrise Gratitude' meditation, committing to happier mornings."

Sunrise Gratitude: Welcoming A New Day

This guided meditation helps the listener set their intention for the day through visualization.

Guided meditation for setting daily intentions through visualization.

Morning Visualization

Go beyond resolutions and goal setting and receive guidance on the coming year from your calm, intuitive self.

Get guidance for the new year from your intuitive self instead of making resolutions and goals.

New Years Meditation - Set Intentions

The Visualization Meditation for overcoming procrastination involves preparing a quiet environment and starting with relaxation and grounding, followed by visualizing the successful completion of a task, evoking feelings of accomplishment. It then guides through visualizing the process and challenges, incorporating sensory details and optionally ending with a positive affirmation, reinforcing the connection between visualization and action, thereby reducing procrastination tendencies through regular practice.

A visualization meditation technique to overcome procrastination involves creating a calm space, visualizing task completion, and reinforcing action through regular practice.

Visualisation For Procrastination

Journey deep into the heart of an untouched ancient forest in this meditation. Amidst venerable trees, experience the serenity of nature's symphony, from rustling leaves to gentle birdsong. In a sunlit clearing, connect with a vast network of intertwined roots, symbolizing interdependence and unity. Drawing wisdom and tranquility from the forest, this meditation emphasizes life's grand perspective and our enduring bond with nature. As you return, carry with you the whispers of the age-old trees, reminding you of your place within the vast, interconnected web of life.

Meditation in ancient forest: serenity, interdependence, unity, wisdom, tranquility, bond with nature; reminder of place in interconnected web of life.

Ancient Forest Whispers Meditation

We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good. Especially helpful for empaths to clear and restore their own energy levels.

Visual meditation helps release emotional baggage, which can manifest in weight, pain, and tightness, useful for empaths.

Release Baggage (Emotional)

Manifest your deepest desires with the powerful affirmation technique of asking “What if?” This meditation will have you tapping into the emotional vibration to attract what you want. Use this meditation daily to manifest your deepest desires. Say hello to Chel, make requests, or ask questions at www.ChelRogerson.com.

Manifest your deepest desires with the "What if?" affirmation technique in this daily meditation by Chel Rogerson at www.ChelRogerson.com.

Manifestation Mindset Meditation

Recharge and refresh your energy peacefully, filling yourself up with gentle positive vibes. Deeply restorative self-care meditation for boosting energy every morning.

Boost your energy every morning with a deeply restorative self-care meditation that fills you up with gentle positive vibes.

Gentle Self Care - Morning Recharge

Start your morning by running through your perfect day, mapping out obstacles and challenges so you can bring out the best of today.

Plan your day ahead by envisioning your perfect day and identifying obstacles to overcome.

Quick Ideal Day Meditation

This session will give you a priceless resource - the ability to feel and imagine your own safe, secure, peaceful place that you can go to - whenever the world becomes too much. This is a golden light visualization to warm body, mind and fill you with a feeling of radiance and safety.

Learn to create a safe, peaceful place for yourself with Lauren's golden light visualization technique for a warm, radiant feeling of safety.

Feel Safe And Peaceful

This is a very powerful and simple meditation to raise your vibration. It works beautifully as the first thing to do in the morning. Remember we all are energy, and according to your vibration, most things can go in two different ways. Join me in this journey that is filled with love. Cata.

Raise your vibration with a powerful morning meditation; our energy determines our outcomes. Join Cata on a love-filled journey.

Rise Your Vibration Frequency

Use this meditation daily to start your day with gratitude, self-love, and acceptance. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com

Start your day with gratitude, self-love, and acceptance using daily meditation. Learn more about deep-level self-care from Tina at https://www.tinastinson.com.

Good Morning Meditation

Try this powerful technique to clear and protect your energy by shielding you from negativity. This is especially helpful for Empaths or anyone who is sensitive to others’ energy and feels suddenly tired, drained, or easily affected by the emotions of others. Let this ground you back into yourself and give you a boost of energy. You can start your day with this technique or do it throughout the day as needed. Thanks for listening! Your Coaching Hypnotherapist -- www.yourgreatestdestiny.com (photo: kjpargeter)

Protect your energy from negativity with a powerful technique that shields you; especially helpful for Empaths or those sensitive to others' energy.

Clear Your Energetic Space

This guided meditation uses visualization to help the listener breathe in calm.

Visualize calm breathing with this guided meditation.

Breathe in Calm

We generally tend to push away uncomfortable or difficult emotions which might work in the short term, but over the long term can lead to resentment and anxiety. This meditation invites the listener to work with welcoming emotions, letting them be present, and use guided visualization to enter into a dialogue to better understand the emotion.

This meditation encourages welcoming difficult emotions and using guided visualization to better understand them, avoiding long-term resentment and anxiety.

Welcoming Difficult Emotions

In this short meditation, through visualization, you will feel experience a golden light that fills you from head to toe with soothing energy and peace.

Meditate with visualization of golden light filling you with soothing energy and peace.

3 minute Soothing Light

Today’s morning meditation is a visualization that will help you practice sharing your heart, and standing bravely in vulnerability.

A visualization exercise to practice vulnerability in sharing your heart during morning meditation.

Share Your Heart

Today's joy meditation will allow you to reflect on these words as I guide you through a brief visualization.

"Experience joy through guided visualization in today's meditation."

A River of Joy Moving Through You

Start your day by being reminded that we are all surrounded by abundance and we can connect to the energy of it daily with this meditation. To learn more about Tina Stinson and Deep-Level Self-Care head over to >> https://www.tinastinson.com

Connect to abundance with a daily meditation by Tina Stinson for Deep-Level Self-Care. Learn more at tinastinson.com.