We react to people, events, and situations and regret later for our behavior. This happens when we are not grounded. This visualization meditation in combination with mindfulness will help you to find ground so that you can be in control of your thoughts, emotions, and behavior.

Grounding visualization meditation combined with mindfulness helps control behavior by keeping thoughts and emotions in check.

Grounding Yourself Like Roots of a Tree

Welcome to this powerful visualization meditation. In this meditation, you will experience relaxation and the opportunity to step into the future version of yourself. This version of you is the up-leveled version. The version of you that has everything you desire. In this space, you are confident, wealthy, successful, abundant, and authentically you. Everyone who experiences this meditation will have a different experience as it is individual. While we live in a collective community, your dreams have an authentic individual stamp that only you can give and create. Enjoy this self visualization for a bright future ahead.

Experience a relaxed state & step into your future self who's confident, wealthy, successful, and truly you with this powerful visualization meditation.

Future Version Of Self Visualization

This guided meditation will take you on a self-empowering journey using visualization and mindfulness. Do this anytime you are doubting your innate capacities and when you need a confidence boost.

Self-empowering guided meditation using visualization and mindfulness for a confidence boost when doubting innate capacities.

Empower Yourself Meditation

Use this meditation daily to start your day with gratitude, self-love, and acceptance. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com

Start your day with gratitude, self-love, and acceptance using daily meditation. Learn more about deep-level self-care from Tina at https://www.tinastinson.com.

Good Morning Meditation

Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

Aligning yourself back into your life. Through breath, body, and intention. This short journey will take you through the motions of re-centering yourself back firmly in your presence and strength.

Re-center yourself in life through breath, body, and intention on a short journey to alignment and strength.

Re-Centering Yourself From Chaos

This deeply relaxing, nourishing visualization draws on the beautiful imagery of a waterlily sitting on a tranquil pond. It gently nurtures self-love and self-acceptance, helping you to value and believe in yourself. This meditation is particularly suitable if you have low self-esteem or lack confidence. The quiet joy and compassion of its energy will also support you if you're feeling sad. It combines mindfulness, grounding, breath awareness, loving kindness, and positive imagery.

A visualization meditation using waterlily imagery to nurture self-love and acceptance, suitable for those with low self-esteem or feeling sad.

Appreciate And Value Yourself

In this meditation, I help you imagine yourself grounded under the warmth of the sun. Here you will embrace the warmth and allow it to melt away your stress, worries, anxiety, and anger from the day. I guide you through grounding in the earth and facing storms with strength, solidity, and calm.

Experience a guided meditation to find peace by grounding under the sun, releasing stress and facing challenges with strength and calmness.

Release And Ground Yourself

This thought-provoking meditation will help release limiting beliefs and move you into alignment with your truth. Lou will help you shift your perspective to create a more empowering story and feel more confident, strong, and whole. In the first 2 minutes, Lou shares his insight and inspiration for the practice. Photo by Adele Payman

Meditation by Lou helps release limiting beliefs, empowering one's story, and feeling confident, strong and whole with a shift in perspective.

Tell Yourself a New Story

Have a hard time falling asleep or getting the rest you need for your busy day ahead? Look no further, and enjoy this guided meditation to help you fall asleep faster and stay asleep longer. Goodnight and Namaste!

Guided meditation to help sleep faster and longer.

Sleep Meditation - Self Love

This morning meditation will help open yourself up to the wisdom of the universe all around you, infuse your creativity, and light up your spirit. The wisdom of the universe is all around you, supporting, guiding, and nudging you along your path. Simple signs, Little breadcrumbs, To guide your way. Breathe and feel her presence…

This morning meditation helps open up to the universe's wisdom, infuse creativity, and feel its presence guiding you along your path.

Open Yourself To Wisdom Of The Universe

This morning meditation will guide you to accept yourself with self-love as you accept all parts of yourself. Find yourself here, In this quiet moment, where you can breathe and let go. Feel your body soften, and allow the space around you to hold you. Let your breath become a little slower, a little deeper.

Morning meditation promotes self-acceptance and self-love, guiding you to embrace all parts of yourself in a quiet, calming space.

Accept Yourself With Self-Love

This morning meditation will guide you to center yourself as you find balance and stillness. Close your eyes, And let your breath lead you inward. Feel the world around you fade, As you arrive at the quiet space within. With every breath in, gather yourself, and draw in the scattered pieces of your mind, heart, and energy.

Morning meditation helps you find balance and stillness; close your eyes, let your breath guide you inward, gather scattered pieces of mind, heart, and energy.

A Guided Meditation to Center Yourself

A unique sleep meditation that will help you fall to sleep with a feeling of bliss.

Fall asleep blissfully with a unique sleep meditation.

Dream Yourself To Sleep

Surround yourself with beautiful, supportive light in the shape of an egg around you, and let it hold you throughout your day.

Embrace a comforting egg-shaped light to uplift and accompany you in your daily journey.

Surround Yourself With An Energy Egg

Allow all of your worries and stresses for the day ahead to dissipate during this morning meditation.

Morning meditation helps to release worries and stress before starting the day.

Morning Self-Love Visualization

Sometimes we need to let go of responsibility for a moment and focus on our health. People with empathy and compassion can often stretch themselves too far and forget that they too need time to unwind and look after themselves. this meditation will offer you the opportunity to do just that. This is your time.

Take a break from being a caretaker and prioritize your health with this meditation session, focusing on self-care and relaxation.

I Put Myself First (Self Love)

Embrace your glow is a meditation that allows you to find your inner glow. Embracing self-care, confidence, and strength.

"Embrace Your Glow meditation helps find inner glow through self-care, confidence, and strength."

Embrace Your Glow Up

Discover tranquillity amid the chaos with this gentle meditation. In this serene journey, find solace and stability as you navigate through life's storms. Allow the soothing guidance to anchor you, grounding your essence amidst the turbulence. Immerse yourself in a peaceful meditation that empowers you to face challenges with a centered spirit. Let the calming waves of mindfulness wash over you, providing a sanctuary of peace even in the most tumultuous times. Embrace the present moment and anchor yourself firmly, finding resilience and calm within.

Find solace and stability in a serene meditation that guides you through life's storms, empowering you to face challenges with a centered spirit.

Meditation: Anchor Yourself Facing Chaos

This guided meditation is crafted to help you attract abundance and positivity by reprogramming your subconscious mind. You'll learn to align your thoughts and emotions with your desires by harnessing techniques such as visualization and affirmation. The practice promotes self-awareness, boosts confidence, and enhances focus while fostering a deeper connection to your true self, ultimately paving the way for a more prosperous and fulfilled life.

Attract Everything to Yourself

Rise. Reset. Recharge. This Powerful Sunrise Meditation invites you to awaken your inner light, let go of yesterday’s weight, and step into the present with clarity and strength. Feel the warmth of the rising sun as it gently melts away stress, filling your heart with gratitude and your mind with calm determination. With each breath, you align with the rhythm of nature, resetting your energy and recharging your soul. This is your sacred moment to embrace a fresh start, cultivate positivity, and set powerful intentions for the day ahead. Rise with the sun. Reset your spirit. Recharge your life.

Awaken your inner light with a powerful sunrise meditation - rise, reset, recharge for a fresh start and positive intentions ahead.

Powerful Sunrise Meditation (Morning)

***** Step into the Day with Renewed Strength and Clarity ***** Every sunrise brings a new opportunity, a fresh beginning. "My New Mindset" is a transformative morning meditation designed to help you release old doubts, embrace confidence, and cultivate a powerful, resilient mindset. Feel the weight of yesterday dissolve as you awaken to a new way of thinking—one rooted in strength, purpose, and limitless possibility. You are not just waking up; you are stepping into a new version of yourself. Start the new day with clarity, courage, and the belief that you are ready for everything life has to offer.

Start each day with "My New Mindset" morning meditation to release doubts, embrace confidence, and cultivate a powerful, resilient mindset.

Your New Mindset Has Arrived | Morning

Visualizing your day ahead is a powerful technique that works by getting your mind and body ready for what you want to happen. If you want to have an amazing day, start your day by visualizing how amazing it will be. Take a moment to visualize your success, fill up with optimism, and get excited for the amazing day ahead. Connect with Chel or just say hello at www.ChelRogerson.com.

Visualizing your day ahead sets your mind and body up for success; start each day by imagining an amazing day ahead. Connect with Chel at www.ChelRogerson.com.

Amazing Day Ahead Morning Visualization

Manifest abundance and miracles using visualization and positive energy.

Visualize abundance and miracles with positive energy to attract them into your life.

Manifest Miracles Today! Live Your Dream

Use this short visualization exercise to help create the day you would like to have. Start your day with peace and positivity.

Start your day with peace and positivity by using a short visualization exercise to create the day you desire.

Good Morning Visualization

A peaceful and powerful way to begin your day, this meditation will remind you that you are the co-creator of your reality. Take a moment of calm to start your day by checking in with your thoughts and visualizing your ideal life. This daily ritual will help you step into your power to manifest your deepest desires. Leave a comment and get in touch with Chel at www.ChelRogerson.com. Message Chel for 1:1 coaching via Aura.

Start your day with a meditation and visualization practice to empower yourself as a co-creator of your reality and manifest your desires. Contact Chel for coaching.

Create Your Reality Morning Meditation

This guided visualization will allow you to attract positive experiences within your life. Sometimes we fail to recognize that we often attract experiences within our lives because of our internal reality. We can gain control of what’s going on inside and that energy will permeate into your external reality and gravitationally pull positive experiences into your life.

Visualization helps attract positive experiences by aligning internal reality with external reality, leading to a gravitational pull of positivity in life.

Attract Positive Experiences

This meditation is a wonderful morning practice that will help you achieve your goals and enjoy the process too. Do this every day as you work towards your goals and notice the transformation!

Morning meditation practice helps achieve goals and enjoy the process. Daily practice leads to transformation.

Achieve Goals Through Visualization

The Visualization Meditation for overcoming procrastination involves preparing a quiet environment and starting with relaxation and grounding, followed by visualizing the successful completion of a task, evoking feelings of accomplishment. It then guides through visualizing the process and challenges, incorporating sensory details and optionally ending with a positive affirmation, reinforcing the connection between visualization and action, thereby reducing procrastination tendencies through regular practice.

A visualization meditation technique to overcome procrastination involves creating a calm space, visualizing task completion, and reinforcing action through regular practice.

Visualisation For Procrastination

This morning guided meditation uses a combination of gentle breathwork and intention setting to calmly increase energy and focus, and set an intention for the day ahead.

Morning meditation combines breathwork and intention setting to increase energy and focus, while setting a positive intention for the day.

Morning Meditation & Intention Setting

Start your day off right with this affirming and energizing visualization of happiness, contentment & joy.

Boost your mood and positivity with a morning visualization of happiness and joy.

Morning Visualization For A Positive Day

Cultivate gratitude with this morning meditation for all you're grateful for.

Morning meditation to cultivate gratitude by focusing on what you're thankful for.

Good Morning Gratitude

Awaken to joy with our "Sunrise Gratitude: Welcoming a New Day" meditation. In just 10 mins, cultivate gratitude, transform your mindset, and enrich your life daily. Commit to happier mornings!

"Transform your mindset and enrich your life daily with our 10-min 'Sunrise Gratitude' meditation, committing to happier mornings."

Sunrise Gratitude: Welcoming A New Day

This guided meditation helps the listener set their intention for the day through visualization.

Guided meditation for setting daily intentions through visualization.

Morning Visualization

Go beyond resolutions and goal setting and receive guidance on the coming year from your calm, intuitive self.

Get guidance for the new year from your intuitive self instead of making resolutions and goals.

New Years Meditation - Set Intentions

Journey deep into the heart of an untouched ancient forest in this meditation. Amidst venerable trees, experience the serenity of nature's symphony, from rustling leaves to gentle birdsong. In a sunlit clearing, connect with a vast network of intertwined roots, symbolizing interdependence and unity. Drawing wisdom and tranquility from the forest, this meditation emphasizes life's grand perspective and our enduring bond with nature. As you return, carry with you the whispers of the age-old trees, reminding you of your place within the vast, interconnected web of life.

Meditation in ancient forest: serenity, interdependence, unity, wisdom, tranquility, bond with nature; reminder of place in interconnected web of life.

Ancient Forest Whispers Meditation

Today's joy meditation will allow you to reflect on these words as I guide you through a brief visualization.

"Experience joy through guided visualization in today's meditation."

A River of Joy Moving Through You

Manifest your deepest desires with the powerful affirmation technique of asking “What if?” This meditation will have you tapping into the emotional vibration to attract what you want. Use this meditation daily to manifest your deepest desires. Say hello to Chel, make requests, or ask questions at www.ChelRogerson.com.

Manifest your deepest desires with the "What if?" affirmation technique in this daily meditation by Chel Rogerson at www.ChelRogerson.com.

Manifestation Mindset Meditation

Feeling unmotivated? Begin your day with this quick 7-minute meditation, manifest your dreams and make them a reality. Mindful motivation, energy, and entering a flow state. Comment below- What is your wish? What is your plan? Check back in later and let us know if your dream is now a reality. Mindful hypnosis for success, personal growth, and manifesting abundance by Dr. Liz Slonena

Start your day with a 7-minute meditation for mindful motivation, energy, and manifesting dreams to reality with Dr. Liz Slonena's mindful hypnosis.

Get Stuff Done! Manifestation Exercise

This is a very powerful and simple meditation to raise your vibration. It works beautifully as the first thing to do in the morning. Remember we all are energy, and according to your vibration, most things can go in two different ways. Join me in this journey that is filled with love. Cata.

Raise your vibration with a powerful morning meditation; our energy determines our outcomes. Join Cata on a love-filled journey.

Rise Your Vibration Frequency

Start your day by being reminded that we are all surrounded by abundance and we can connect to the energy of it daily with this meditation. To learn more about Tina Stinson and Deep-Level Self-Care head over to >> https://www.tinastinson.com

Connect to abundance with a daily meditation by Tina Stinson for Deep-Level Self-Care. Learn more at tinastinson.com.

Morning Abundance Meditation

This session will give you a priceless resource - the ability to feel and imagine your own safe, secure, peaceful place that you can go to - whenever the world becomes too much. This is a golden light visualization to warm body, mind and fill you with a feeling of radiance and safety.

Learn to create a safe, peaceful place for yourself with Lauren's golden light visualization technique for a warm, radiant feeling of safety.

Feel Safe And Peaceful

Start your morning by running through your perfect day, mapping out obstacles and challenges so you can bring out the best of today.

Plan your day ahead by envisioning your perfect day and identifying obstacles to overcome.

Quick Ideal Day Meditation

Try this powerful technique to clear and protect your energy by shielding you from negativity. This is especially helpful for Empaths or anyone who is sensitive to others’ energy and feels suddenly tired, drained, or easily affected by the emotions of others. Let this ground you back into yourself and give you a boost of energy. You can start your day with this technique or do it throughout the day as needed. Thanks for listening! Your Coaching Hypnotherapist -- www.yourgreatestdestiny.com (photo: kjpargeter)

Protect your energy from negativity with a powerful technique that shields you; especially helpful for Empaths or those sensitive to others' energy.

Clear Your Energetic Space

This is a session using the breath - an approach that has been proven to make positive changes in our brains. Get some technical guidance here on how to do this, along with visualization to make it an interesting experience. You can dive as deep into relaxation as you choose as you release and settle tension in your body. More from your guide and friend, Lauren, at www.laurenziegler.com.

Learn how to use your breath to make positive changes in your brain and achieve deep relaxation with guidance from Lauren Ziegler at www.laurenziegler.com.

Breathe and Settle

Welcome back to my Reiki room for this guided Reiki Session. We will be slowly moving through a healing meditation for rest and relaxation. Hope you enjoy it!

Join a guided Reiki session for rest and relaxation in the Reiki room.

Reiki Healing For Relaxation And Sleep

This guided meditation uses visualization to help the listener breathe in calm.

Visualize calm breathing with this guided meditation.

Breathe in Calm

In this short meditation, through visualization, you will feel experience a golden light that fills you from head to toe with soothing energy and peace.

Meditate with visualization of golden light filling you with soothing energy and peace.

3 minute Soothing Light

We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good. Especially helpful for empaths to clear and restore their own energy levels.

Visual meditation helps release emotional baggage, which can manifest in weight, pain, and tightness, useful for empaths.

Release Baggage (Emotional)

Take some time to sit out in nature today and bring awareness to your own thoughts of judgment, doubt, and questioning. Visualize your thoughts as clouds passing through the sky that is your mind and let go of judgment.

Observe your thoughts like clouds and release judgment, while spending time in nature.

Nature Medi: Be Present To Your Thoughts

This guided visualization is designed to help you release the build up of energy and stress in your body. This could be the most effortless cleanse you have ever had and it could prepare you to receive just what you need.

Effortlessly release stress and energy buildup through a guided visualization for a refreshing cleanse and openness to receiving what you need.

Energy Cleanse

We generally tend to push away uncomfortable or difficult emotions which might work in the short term, but over the long term can lead to resentment and anxiety. This meditation invites the listener to work with welcoming emotions, letting them be present, and use guided visualization to enter into a dialogue to better understand the emotion.

This meditation encourages welcoming difficult emotions and using guided visualization to better understand them, avoiding long-term resentment and anxiety.