This guided hypnotherapy session will help you relax as you visualise a peaceful setting. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.

Guided Relaxation & Visualisation

This short 10 minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature.

Mindfulness for Gratitude (Short Version)

This guided visualization is designed to help you release the build up of energy and stress in your body. This could be the most effortless cleanse you have ever had and it could prepare you to receive just what you need.

Energy Cleanse

This 37-minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. 

Mindfulness for Gratitude (Long Version)

This guided meditation helps the listener set their intention for the day through visualization.  

Morning Visualization

SOME HELPFUL NOTES ABOUT WHAT MAKES MEDITATION SO BENEFICIAL...
Any type of deep, slow diaphragmatic breathing — during which you visualize filling up the lower part of your lungs just above your belly button like a balloon, and then exhaling slowly — is going to stimulate your vagus nerve, activate your parasympathetic nervous system, and improve your heart rate variability (HRV).  The brain interprets your diaphragmatic breathing as a sign to calm the body, and does so - quite instantly.

Some people make time every day to practice diaphragmatic breathing as part of a yoga or mindfulness meditation routine.  Others take a deep and conscious breath when they catch themselves feeling anxious or "panicky," as a simple and immediate strategy for when they want to gain perspective, or wish to relieve some frustration.  All of these applications of diaphragmatic breathing are very helpful.

Join me in this full length meditation, 'Meditate with Me' to experience a helpful meditation that you'll want to keep as a part of your regular practice.  Namaste!!

Music Credit: Jeff Pearce 2013 (sample)



Meditate with Me (Full Length Version - 11min)

Inspired by Jack Kornfield, this visualization will bring you through your bathroom mirror to recognize your playful spirit and unlimited potential and talents within. Shift into compassion to find love for yourself, trust for yourself and truly know yourself. 

Stepping Through the Mirror

This guided meditation and visualization guides the listener through an experience of meeting and conversing with their 'wise self'.  The intention is to create a space where people can connect with their own inner wisdom and get insights or questions answered internally.

Wise Self Visualization

Heart Visualization

It's hard to be happy when in pain. This meditation is going to support you to connect to your breath, visualize healing, release pain or blocked emotions and to feel better than you are right now. Do this practice as often as needed. This too shall pass!

Good-Bye Pain Meditation

This is a guided breath practice, based on the ancient Tao teachings, that helps develop focus and circulate energy. This expands on the first part, including a visualization.

Circular Breathing Part 2

Learn how to cultivate and experience the energy of love in your heart centre using visualization and breath awareness.

The Energy of Love: a Guided Meditation

This is a session using the breath - an approach that has been proven to make positive changes in our brains. 

Get some technical guidance here on how to do this, along with visualization to make it an interesting experience.

You can dive as deep into relaxation as  you choose as you release and settle tension in your body. 
More from your guide and friend, Lauren, at www.laurenziegler.com.

Breathe and Settle

In meditation we can acknowledge our need for forgiving self, for acknowledging our 'humanness', and for releasing thoughts we hold that continue to cause our suffering,  Let me guide you through a simple yet powerful means of 'self-forgiveness' in this beautiful meditation.

Let forgiveness be the way in which you honour yourself with love, compassion, patience and kindness.  In this meditation using visualization, experience the freedom that comes with love directed inward, of generosity of spirit, - in forgiveness.      xo dorothy


Self-Forgiveness

This guided meditation uses a visualization to help the listener breathe in calm.

Breathe in Calm

This guided meditation uses a visualization to help access sensation in hands.  Using body sensing and visualiszion helps calm an overactive mind and reconnect in to the body and the present moment.

Balls of Light Meditation

Do you have a cherished goal you're working toward? Visualization is a powerful tool to get you focused and clear about achieving your goals. In order to "be it," you have to be able to "see it." Step into your best life with this powerful visualization technique.

Visualize Your Goals

It is so easy to get caught up in stressful thoughts and circumstances.  This meditation uses guided visualization to help you rest in your happy place, to reset and recharge.

Rest in Your Happy Place

This is a visualization session. We imagine a golden spark that grows and grows, which is the energy that helps you see your self-worth, and your higher self shining and being manifested. We also use affirmation, "I am worthy on this journey to becoming my best self." Envision yourself becoming the most loving and full version of yourself. 

Worthiness

A wonderful 'first' guided meditation if you are new to the practice or a gentle reminder of the simplicity of meditation and how you may experience it easily in your life.  

SOME HELPFUL NOTES ABOUT WHAT MAKES MEDITATION SO BENEFICIAL...
Any type of deep, slow diaphragmatic breathing — during which you visualize filling up the lower part of your lungs just above your belly button like a balloon, and then exhaling slowly — is going to stimulate your vagus nerve, activate your parasympathetic nervous system, and improve your heart rate variability (HRV).  The brain interprets your diaphragmatic breathing as a sign to calm the body, and does so - quite instantly.

Some people make time every day to practice diaphragmatic breathing as part of a yoga or mindfulness meditation routine.  Others take a deep and conscious breath when they catch themselves feeling anxious or "panicky," as a simple and immediate strategy for when they want to gain perspective, or wish to relieve some frustration.  All of these applications of diaphragmatic breathing are very helpful.

Join me in this sampling of 'Meditate with Me' to experience a helpful meditation that you'll want to keep as a part of your regular practice.  Namaste!!

Music Credit: Jeff Pearce 2013 (sample)



Meditate with Me

This meditation gives you a powerful visualization for practicing the art of mindfulness, which is observing your thoughts and feelings from a neutral perspective, without attachment or resistance. They are like the currents of the river rushing past you, while you, the observer, are like a rock in the riverbed. This allows you to stay anchored in a calm state of awareness, which you can then bring back into your day.

The River

This visualisation meditation will help you to let go past and future baggage, especially events that have taken place but you find it hard to release. It may be anger, resentment or sadness. Being in the present moment means to be non-judgemental, non-reactive and bringing acceptance. It may take a few more meditations before you could completely forgive and let go. 

Letting Go Now

The art of mindfulness is the ability to observe your thoughts without getting attached to them. In this meditation, you will visualize your mind as the sky on a clear, blue day. As thoughts come up, you'll watch them float by like clouds in your sky mind - without resisting them, without attaching to them, and without even thinking them. With each passing cloud, you will return your focus to that calm blue sky, allowing yourself to feel peaceful and calm before you step back into your day.

Sky Mind

If you're feeling great today, why keep it to yourself? Get ready to visualize an ocean of love and light expanding outward from your heart space and reaching everyone around you. Get your dose of love today!

Ocean of Love

Tree Visualization

This is a visualization session. We bring to mind a special place in nature and access the feelings this place provides. 

This is about cultivating an "inner resource" by recalling the feeling of time alone in nature - and this is available to us anytime time when we need it!


Time Alone in Nature

What sparks joy in your mind. Visualize it. Here is a simple meditation to declutter your negative thoughts such as boredom, lack of motivation to joy, gratitude and excitement. Please do the 7 mins option to get the maximum benefit. 

Spark Joy, Not Boredom

Feeling down? Tired? Stressed? This visualisation can help us relax in warm sunshine, evoking positive thoughts and emotions. 

Sunshine

Take a peaceful journey through nature wherever you are. This meditation is extremely powerful as it teaches us the power of our imagination and that no matter what our situation is, the mind ultimately decides our reality. Where will your journey take you?

Nature Walk Visualisation

This meditation uses a simple visualisation to help you to let go of difficult thoughts and emotions.

Mountain Stream Meditation

This visualization is a wonderful grounding practice that helps us connect to the innate qualities of our resiliency: stability, presence, openness, and receptivity.


The Mountain Meditation

Cultivate peace from within and share the light with everyone around you through this powerful visualization practice. 

Light

We react to people, events and situation and regret later for our behavior. This happens when we are not grounded. This visualization meditation in combination with mindfulness will help you to find ground so that you can be in control of your thoughts, emotions and behavior. 



Grounding Yourself Like Roots of a Tree

Quiet your mind with this practice as you visualize a lovely stream alongside you.  It may be helpful when your mind feels busy or emotions feel strrong

Thoughts on a Leaf

This session will help you to feel abundance rather than envy or lack. You can choose to be nicer and kinder to yourself. This is a visualization meditation where you can let your imagination play and be as creative as you would like to be.  

Feel Abundant

This meditation will help you to connect to quality of kindness towards yourself and gradually move on to others around us. 

Visualization meditation - Becoming friends

This session will give you a priceless resource - the ability to feel and imagine your own safe, secure, peaceful place that you can go to - whenever the world becomes too much.

This is a golden light visualization to warm body, mind and fill you with a feeling of radiance and safety.
More from your guide and friend, Lauren, at www.laurenziegler.com.


Feel Safe and Peaceful

Calm is something you can allow in yourself. In this meditation we will be practising a visualisation meditation centred around an oak tree, in order to tap into and learn how to access your innate inner calm. 

Meditation for Calm

Unwind with this gentle guided visualization of tree meditation for grounding and relaxation. 

Grounding Visualisation with Tree Meditation

This guided meditation is designed to help you manifest the life of your dreams. Use this meditation everyday to get clarity about what you need to focus on and what actions you need to take to achieve your goals and live a fulfilling life.

All rights reserved by The BE Mindset LLC.

Visualize Your Perfect Day

This recording will help you to learn the empowering skill of anchoring yourself in the present moment. You will also be guided through a beautiful visualisation by a starlit beach and be taken on a journey to help you expand your consciousness. 

Mindfulness for Higher Consciousness

This is a guided visualisation track that will help reduce pain in any area of your body. Whether its knee pain, tooth ache, menstruation pain, or pain post surgery, you can reduce it or even eliminate it completely with the help of this audio. 

Pain Relief Guided Visualisation for Aches and Pains

This empowering chakra meditation will help the listener feel energised and uplifted by guiding you on a powerful healing journey through the 7 main energy centres of the body called the Chakras. You will hear angelic vocals and sounds tuned to the frequency of each chakra, while you visualise a healing process through each stage of the meditation.


Chakra Meditation

You can use this visualization to improve at a skill or to train yourself to believe in your own greatest potential at the deepest level. Whether you play sports or you are competing to be your best self in life - this can be a useful tool to improve your performance.


This is a non-exclusive meditation. All rights reserved by The BE Mindset LLC.

Positive Visualization Meditation

Here, I guide you through a 10-minute guided meditation using tools of mindfulness, breathwork, and visualization to help you release what no longer serves you, and call in whatever you need more of. Ideal for those needing to release stress, anxiety, or negative self-talk.

Mindful Release and Call In

Finding ways to experience joy is so important as you move through this life. In this meditation, I guide you through a meditation using visualization and mantras to cultivate a feeling of joy you can hold on to.

Reclaiming Joy

This is an extraordinary way to improve your body image as you hold gratitude and love; and as you awaken the power of manifesting and metamorphosis, and great healing.


To truly love your body as it is, begins the journey into wholeness.  This meditation on how to love and appreciate your body comes at a time when we all may seek greater presence in the witnessing of our perfect nature as we are; through eyes of eternal gratitude rather than judgment and criticism.


Even as you may seek to improve upon aspects of yourself, the secret is to appreciate and witness the perfection of your body as it is now.

Body Love Now: a Guided Meditation and Visualization

This meditation is perfect to calm down a busy mind. You will learn an effective visualization for the future, so that you can calm your mind whenever you feel overwhelmed, confused, or just feel the need to step out of this world for a moment, and bring your energy back into balance!

Silent Mind - Guided Meditation

The Pond

This is an extraordinary way to improve your body image as you hold gratitude and love; and as you awaken the power of manifesting and metamorphosis, and great healing.
Even as you may seek to improve upon aspects of yourself, the secret is to appreciate and witness the perfection of your body as it is now.



Visualization: Meditations