"I`ll be happy when..." is the ego's way to ensure that you`ll never be happy. How you are feeling right now in this moment is what the Universe is responding to and that`s what you`ll get more of in the future.

Don't wait for happiness in the future, the universe responds to your current emotions. "I'll be happy when" mindset is self-sabotaging.

Stop Delaying Your Happiness

In our busy lives, it's all too easy to overlook the relationship we have with ourselves. We often prioritize our commitments, tasks, and the needs of others, and in doing so, we lose touch with the essence of who we are. In this session, I'll walk you through an exercise to create your own Self-Love Sanctuary. A place where you can reflect and focus on your inner world. I'd love to hear from you! Feel free to get in touch with me on Instagram @theallyrose or via my website: www.therootedwellness.collective.com.

Reconnect with yourself by creating a Self-Love Sanctuary to focus on your inner world and prioritize self-care. Contact me at www.therootedwellness.collective.com.

Creating A Self-Love Sancutary

Right now in a world torn by differing beliefs; beliefs that have been taught to us by those who also did not have all of the right information; those who may have been living in fear, unknowing of what it truly means to live with your heart open and to be of kindness first and foremost unto yourself. Because when we learn how to treat ourselves kindly, that instill within us the examples of love and compassion; of teaching ourselves and our children how to live as our inherent goodness and to always do the right thing. Then we become a home, a community, a nation, and a planet in which amongst our differences we share the commodity of loving grace; of treating each other with dignity, respect, kindness.

Learning to be kind to ourselves teaches us to live with love and compassion, creating a world where we treat each other with dignity and respect.

Kindness As Love+Tribute to George Floyd

Discover the transformative power of journaling with this guided track designed to help you navigate and embrace self-love during challenging moments. “Journaling to Love Yourself in Difficult Times” provides gentle prompts and soothing encouragement, inviting you to reflect, release, and reconnect with your inner strength. Perfect for anyone seeking solace and self-compassion, this track will guide you through a mindful journaling practice that nurtures your heart and soul, fostering resilience and a deeper sense of self-appreciation.

Transformative journaling track to navigate self-love in challenging times, offering gentle prompts and encouragement for reflection and inner strength.

Love yourself In Difficult Times

Embark on a heartfelt journey with “The Voice of Your Inner Child,” a 10-minute guided meditation designed to help you connect with and understand your inner child. This practice is a powerful tool for accessing deep insights, healing old wounds, and rediscovering the joy and wonder of your childhood self. By the end of this track, you’ll feel a renewed sense of connection with your inner child, empowered by the insights and healing that arise from this guided meditation.

Connect with your inner child through a 10-minute guided meditation for healing and rediscovery of joy, providing deep insights and renewed connection.

Connecting With Your Childhood Self

Immerse yourself in this Shamanic Meditation Sound designed for the heart chakra, or Anahata. This extended deep version aids in harmonizing external and internal worlds, fostering acceptance and a non-judgmental state. As your heart chakra activates, you'll find yourself observing life with eternal love and compassion, free from judgment. This 60-minute sound meditation facilitates a deep connection with the essence of the Anahata chakra. During your practice, chanting 'YAM' internally can enhance your experience. For optimal immersion, using headphones is recommended.

Shamanic meditation sound for heart chakra, harmonizes internal/external worlds, fosters acceptance/non-judgment, activates love/compassion.

Heart Chakra Deep Meditation Sound

This sound bath is my personal interpretation of Pisces into a sound bath experience. It's perfect for Pisces, Sun, Moon, and Rising signs as well as anyone who wants to experience some creativity and compassion in their lives.

A Pisces-themed sound bath for creative and compassionate experiences, suitable for Pisces signs and others.

Pisces Sound Bath

We used several instruments to translate this sign into sound: Gong - Representing the power & strength of the Taurus energy; grounding & deep. Rattle - Representing the wind up of a bull's leg before it takes charge, giving us the charge we need to be there for those we love at a moment's notice. Earth Koshi Chime - Representing the soft, tenderness of this powerful sign. Root Crystal Singing Bowl - This represents another softer stage of grounding our energy. Heart Singing Bowl - Said to be the Chakra associated with Taurus & represents the love & compassion of this divine sign. Throat Singing Bowl - Representing the body part said to be ruled by Taurus. Lastly, we've included a sample of a stampede to create a powerful foundation.

Translation of Taurus sign into sound using instruments such as gong, rattle, chime and singing bowls representing its power, tenderness and love.

Taurus Sound Bath

Music For The Heart Chakra serves as a powerful tool for those seeking to open and nurture their heart center. The track blends gentle harmonies, and the subtle vibrations of 369 Hz tones to create an atmosphere of peace, compassion, and emotional well-being. Ideal for meditation, healing sessions, or simply unwinding, this music aims to foster a deep sense of connection to oneself and others, promoting a state of harmony and emotional release. Whether you're looking to enhance your spiritual practice, heal emotional wounds, or simply enjoy a moment of tranquility, the 369 Hz frequency offers beautiful support for heart-centered living. Thank you for listening and for your review! For all the latest updates, follow me here on Aura.

Healing music with 369 Hz tones promotes peace, compassion, and emotional well-being for heart-centered living and spiritual practice.

369 Hz - Music For The Heart Chakra

Escape to the Highlands with Gamma Brainwaves. This binaural beat composition intends to promote a deep healing sleep through brainwave entrainment to the gamma waves. Allowing your mind to relax to the beautiful Scottish Highlands music, gamma waves are associated with a higher quality of life, greater awareness, deeper compassion, and better cognition of deep sleep. A musical rendition of songs from the album Ethereal, song Highlander, by Ted Winslow of SOUNDSYNCTECH™ Please do not drive or operate heavy equipment while listening to this brainwave entrainment music. ©2022 Christina Winslow. All rights reserved. Music by Ted Winslow ©2019 Big Country Publishing, LLC. All rights reserved.

Escape to the Highlands with Gamma Brainwaves - a binaural beat composition promoting deep healing sleep through brainwave entrainment to gamma waves.

Escape To The Highlands Gamma Brainwaves

The seven wheels of energy or the seven chakras contain the life force - or prana - inside your body. This spinning energy has seven centers, starting at the base of your spine and moving up to the top of your head. In a healthy, balanced person, the seven chakras provide the right balance of energy to every part of your body, mind, and spirit. This soothing audio track is designed to nurture and restore your fourth chakra—the heart chakra. When harmonized, the heart chakra enhances your connections with others and enriches your life with love, compassion, forgiveness, and an appreciation for all that is beautiful.

Balance and harmonize your heart chakra with a soothing audio track, enhancing connections and enriching life with love and compassion.

Relaxing Heart Chakra Music

Escape to the Scottish Highlands with Gamma Brainwaves. This binaural beat composition intends to promote deep healing through brainwave entrainment to the gamma waves. Allowing your mind to relax to the beautiful Scottish Highlands music, gamma waves are associated with a higher quality of life, greater awareness, deeper compassion, and better cognition. A musical rendition of the song Highlander, by Ted Winslow of SOUNDSYNCTECH™ Please do not drive or operate heavy equipment while listening to this brainwave entrainment music. ©2022 Christina Winslow. All rights reserved. Music by Ted Winslow ©2019 Big Country Publishing, LLC. All rights reserved.

Relax with Gamma Brainwaves, a binaural beat composition promoting healing through entrainment to gamma waves set to beautiful Scottish music.

Escape to the Highlands Gamma Brainwaves

This special singing bowl sound bath is a symphony of sounds for motivation and inspiration to follow your dreams. • It's never too late You're never too far behind You've never made too many mistakes • I'm living proof that you can come from last place to first with a little humility, compassion for yourself, and the mindset to go for it! • I hope you all feel my love and encouragement for you in this gentle composition I've prepared.

A singing bowl sound bath inspires motivation and dreams with a message of never being too late, too far behind, or having made too many mistakes.

Pursue Your Dreams Sound Bath

Sacred Contemplation: Ancient Wisdom is a reflective, calming soundscape featuring drone and synth pads. Eliciting a feeling of love and compassion, this is a very helpful instrumental!

Sacred Contemplation is a soothing instrumental soundscape featuring drone and synth pads that promotes love and compassion.

Sacred Contemplation: Ancient Wisdom

Explore the landscape of "Remorse" in this solo cello meditation (the full 30-minute album version), where a low E drone provides a grounding presence. The cello's melody in E minor navigates the complexities of regret, sorrow, and the weight of past actions. This piece doesn't shy away from the pain of remorse, but ultimately offers a space for reflection and the potential for self-compassion and growth. Allow the cello's voice and the drone's resonance to accompany you through this deeply human journey of acknowledging and processing remorse.

30-minute solo cello meditation explores remorse through E minor melody, offering reflection, compassion, and growth in the face of past actions.

Cello for Meditation (Remorse)

This track is more than sound; it's a gentle wave of love and harmony, washing over your spirit and mending the unseen fractures within. Like a whisper from the universe, each note invites you to reconnect with yourself and the world around you. Feel the delicate vibrations awaken your capacity for compassion, forgiveness, and joy. Whether you're meditating, journaling, or simply resting, this music wraps you in an invisible cocoon of warmth, where the heart chakra blossoms into its full, radiant potential. For the most immersive and transformative experience, wear quality headphones to fully absorb the subtle frequencies and let the energy flow directly to your heart. This is your moment—breathe, listen, and let love lead the way.

Transformative music that awakens compassion and joy, inviting self-reconnection and heart chakra blossoming. Wear headphones for full immersion.

639 Hz | Music For Your Heart Chakra

This frequency serves as a powerful tool for those seeking to open and nurture their heart center. The composition blends serene melodies, gentle harmonies, and the subtle vibrations of 369 Hz tones to create an atmosphere of peace, compassion, and emotional well-being. Ideal for meditation, healing sessions, or simply unwinding, this music aims to foster a deep sense of connection to oneself and others, promoting a state of harmony and emotional release. Whether you're looking to enhance your spiritual practice, heal emotional wounds, or simply enjoy a moment of tranquility, "Music for the Heart Chakra" offers a beautiful pathway to heart-centered living. Thank you for listening and your support. Your review is highly appreciated!

"Heart-centered music with serene melodies and 369 Hz tones promotes peace, compassion, and emotional well-being for meditation and healing."

Music For The Heart Chakra - 369Hz

Rose of Damas 136Hz is a serene sound healing journey designed to immerse you in soft, pink-like sonic energies. Anchored by the grounding hum of a deep tempura-like drone, angelic voices weave through an evolving tapestry of ethereal chimes and tender ambient textures. Delicate bells shimmer softly, guiding you gently into the heart's center. This composition resonates with the frequencies of forgiveness, self-love, and emotional release, helping to dissolve blockages and inviting an abundance of inner harmony and compassion. Perfect for meditation, relaxation, and profound emotional healing.

136Hz Rose of Damas sound healing journey: serene, pink-like sonic energies with angelic voices and delicate bells for emotional release and inner harmony.

Rose of Damas 136Hz

This sound journey is a meditative sound journey, featuring 108 repetitions of the "Om Mani Padme Hum" mantra. This globally revered mantra, synonymous with compassion and self-awareness, is uniquely presented here. The six distinct syllables of the mantra are intricately blended into a singular binaural tone, creating a harmonious and immersive listening experience. This special composition is designed to deepen your meditative practice, particularly when experienced with headphones. Each repetition of the mantra invites deeper introspection and a stronger connection with its spiritual essence. The sound becomes a vessel for awakening and discovering the self, embodying the mantra's intent for compassion and enlightenment.

A meditative sound journey featuring 108 repetitions of the "Om Mani Padme Hum" mantra, creating a harmonious and immersive listening experience.

Om Mani Padme Hum: Binaural Unity

"Harmonic Waves" is a transformative soundscape designed to harmonize the body, mind, and emotions. By combining the Schumann Resonance (7.83 Hz), often called the Earth’s heartbeat, with the Solfeggio Frequency (639 Hz), linked to the heart chakra, this track fosters emotional healing, love, and forgiveness. The Schumann Resonance aligns brainwaves with Earth’s natural rhythms, promoting grounding and mental clarity, while 639 Hz gently opens the heart to enhance compassion. Accompanied by soothing ocean waves and Lo-Fi piano, this soundscape reduces stress, supports mindfulness, and encourages deep relaxation. Use headphones to experience its binaural effects and maximize its healing powerfully.

"Harmonic Waves" combines Schumann Resonance and Solfeggio Frequency for emotional healing, love, and forgiveness in a relaxing soundscape.

Harmonic Waves: 7.83Hz & 639Hz for heal

Dive into the tender melodies and soothing vibrations of this captivating sound healing track, created to nurture and balance the fourth chakra, also known as the heart chakra. Feel the gentle tones resonating within, opening and expanding your capacity to give and receive love. Experience a transformative journey as any blockages dissolve, allowing for a harmonious flow of energy within your heart space. Allow yourself to be enveloped by this serene music, nurturing emotional healing and fostering a deep connection to yourself and others. Feel the radiant essence of love emanating from within, illuminating your path with compassion and joy.

A captivating sound healing track nurtures and balances the heart chakra, opening up the capacity to give and receive love, fostering a deep connection to oneself and others.

Embracing Love's Essence

Shift In Thought: Compassion Soundscape features meditative synth and numerous ambient flourishes. Eliciting a compassionate, loving vibe, this is a very versatile instrumental track.

Compassion Soundscape is a versatile instrumental track with meditative synth and ambient flourishes that evoke a compassionate and loving vibe.

Shift in Thought: Compassion Soundscape

Experience the transformative power of 432Hz music as it resonates within, releasing emotional blockages, expanding consciousness, and connecting us to the wisdom of the Universe. Embracing unity over separation, opens our hearts, fostering compassion and love. Resonating with love brings inner peace—a catalyst for a harmonious world of unity and peace. #Music #Meditation #Relaxation #Motivation #Relax #Energy #Mindfulness #Calm #Anxiety #ASMR #Study

432Hz music can release emotional blockages, expand consciousness, foster compassion, and bring inner peace, promoting a harmonious world. #Music #Meditation #Relaxation #Motivation #Mindfulness #Calm #Anxiety #ASMR #Study

432Hz Resonating & Expanding Inner Peace

Spiritual Warrior (noun): /ˈspɪrɪtʃuəl ˈwɔːriər/ An individual who faces inner struggles with courage, resilience, and integrity, striving for growth, healing, and alignment with their higher purpose. This world is yearning for clarity, peace, and love more than ever. You face your inner struggles with courage and integrity. You are a beacon of inspiration and healing for those around you. Your resilience, compassion, and authenticity are a quiet force that brings light to the darkness. Every choice you make for growth and love echoes throughout our society. You are needed now more than ever and for you, I make this sound bath. Walk your path with courage—the world is better because of you. Sending love and light to you, Vibe Tribe

Spiritual Warrior faces inner struggles with courage and integrity, striving for growth and healing, bringing light to darkness, needed now more than ever.

Only For Spiritual Warriors

Explore the landscape of "Remorse" in this solo cello meditation, where a low E drone provides a grounding presence. The cello's melody in E minor navigates the complexities of regret, sorrow, and the weight of past actions. This piece doesn't shy away from the pain of remorse, but ultimately offers a space for reflection and the potential for self-compassion and growth. Allow the cello's voice and the drone's resonance to accompany you through this deeply human journey of acknowledging and processing remorse.

Solo cello explores remorse with grounding low E drone, navigating regret and sorrow to offer reflection, self-compassion, and growth.

Cello for Meditation (Remorse) - Edit

Open your heart and restore emotional harmony with this heart chakra-balancing sound therapy. Designed to release blockages, invite self-love, and promote deep emotional healing, these frequencies help you cultivate compassion, gratitude, and inner peace. Breathe in love, let go of past wounds, and allow your heart to flow freely.

Heal your heart with chakra-balancing sound therapy for emotional harmony, self-love, and inner peace.

Sound Therapy to Balance Heart Chakra

Immerse yourself in the soothing melodies of the Native American flute, crafted to elevate your spirit and soothe your soul. As the gentle sounds caress your senses, let go of the worries of the day and embrace a moment of serenity. This enchanting meditation is more than just music; it's a journey towards love, peace, and unity. Close your eyes and let the ethereal tunes guide you toward inner peace and relaxation. In these turbulent times, it's crucial to foster connections and promote unity among all beings. Let this music serve as a reminder of our shared humanity and the power of collective harmony. Together, we can create a better world filled with compassion and understanding.

Escape through the Native American flute's melodies to find serenity, unity, and inner peace in turbulent times, fostering connections and promoting collective harmony.

Flute For Love, Peace And Unity

Start your day by shifting into a place of acceptance, gratitude, curiosity, and compassion with these morning affirmations.

Morning affirmations help shift your mindset to acceptance, gratitude, curiosity, and compassion, setting a positive tone for the day.

Morning Affirmations

Welcome each day with a heart full of positivity through the "Morning Affirmations" meditation. This session is crafted to help you foster a nurturing mindset, guiding you to affirm your strengths and embrace the day with a spirit of openness and readiness. Through a sequence of empowering affirmations, you will be encouraged to honor your body and the space you occupy, cultivating a garden of positivity in your mind. Ideal for individuals at any stage of their self-love journey, "Morning Affirmations" is your daily dose of self-affirmation, setting a harmonious tone for the day ahead. Start your morning rooted in self-compassion and optimism.

"Morning Affirmations" is a guided meditation to start your day with positivity, self-compassion, and optimism, cultivating a garden of positivity in your mind.

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

Doubt. Anxiety. Sadness. They are all a natural part of life, but sometimes they linger. Sometimes you just feel stuck. This meditation encourages you to meet yourself with compassion in these moments. To recognize that you don’t need to have all the answers right now. It is ok to just start wherever you are.

Meet yourself with compassion during moments of doubt, anxiety, and sadness; start wherever you are and know that it's okay to not have all the answers right now.

Start Wherever You Are

The peace we wish to see in the world begins within our own hearts and minds.

Peace Begins Within

Start your day with this morning's prayer and sound meditation to focus on self-compassion and compassion for others.

Begin your day with a morning prayer and sound meditation to cultivate self-compassion and compassion for others.

Morning Prayer For Compassion

Step into a world of tranquility and embrace the beauty of a fresh start with this captivating Morning Meditation. Cultivate a positive mindset, radiate love, and compassion, and set your intentions for a day filled with joy as Lisa Whatley guides you through an immersive visualization that will awaken your senses and fill your heart with gratitude. Allow this transformative meditation to elevate your spirit, infuse your day with positivity and set the stage for a truly remarkable journey ahead. Lisa is honored to share her work with you here on Aura and InfinityLightHealing.com, enjoy your journey!

Start your day with a transformative Morning Meditation by Lisa Whatley, cultivating positivity, love, and gratitude for a remarkable journey ahead.

Morning: Embrace The Beauty Of A New Day

During challenging times, you can contribute great good by adding your prayers (intentions) of peace, love, compassion, healing, and hope to those who need it most, in the world. Thank you for taking 3 minutes today to join with me and contribute your positive energy and peaceful intentions...it makes a difference. Namaste

Contributing prayers of peace, love, compassion, healing, and hope can make a difference during challenging times. Take 3 minutes to join and make a positive impact.

Send A Prayer Of Peace To The World

This brief meditation invites the listener to do an emotional check-in; to take a moment, pause, and check in on the emotional state. It is so easy to get caught up in our day and forget that we are a feeling and emotional being, that needs acceptance and compassion.

Meditation prompts emotional check-in, reminding us to take a moment to acknowledge feelings and practice self-compassion.

Emotions Check-In

The practice of loving-kindness has been proven to help people to feel more compassionate, loving, and more mindful about themselves and others. This ancient practice will help you to open up your heart for every living being on Earth, including yourself and those with who you might have a difficult relationship with. Start every morning with this practice and see your life transform through compassion and kindness. For an extended/longer version of this meditation please check out Lilla's profile.

Loving-kindness practice improves compassion, mindfulness, & transforms your life through kindness & compassion towards all beings on Earth.

Quick Loving Kindness Morning Meditation

Start your day with this gratitude practice that will expand your capacity for finding gratitude in the most microscopic things like your blood cells to expansive things outside of our sight like our solar system! In this guided sound meditation, you'll hear Crystal Singing Bowls tuned at 432hz, Tibetan singing bowls, and Koshi chimes with custom binaural beats added to the audio. The combination of these instruments enhances your gratitude practice by allowing your mind to find relaxation as you expand your sense of compassion for yourself and the world. To truly feel the benefits of this practice, come back to this meditation 5 days a week and notice a difference in your capacity to tap into gratitude throughout your days.

Guided sound meditation using crystal singing bowls, Tibetan singing bowls and Koshi chimes with custom binaural beats to enhance gratitude practice.

Morning Gratitude Sound Meditation

Letting go of the things that no longer serve you, takes self-reflection and compassion.

Releasing what no longer serves you requires self-reflection and compassion.

Time To Let Go Of What Doesn't Serve You

This guided meditation emphases being gentle with redirecting attention.

This guided meditation emphasizes gentle attention redirection.

Gentle Attention

Starting your day off with words of self-compassion & self-acceptance can have a profoundly positive impact on the whole rest of the day. Get the resilience you need - the resilience you deserve - to manifest a great day!! Let these words of positive affirmation carry you throughout your day!

Starting your day with self-compassion can have a positive impact on the rest of your day. Use positive affirmations to manifest a great day.

I Am Enough (Morning Affirmation)

Starting the day with self-compassion and acceptance can positively impact the rest of the day, providing the necessary resilience for a great day.

I Am Good (Morning Affirmation)

This meditational prayer track focuses on the heart chakra, which is located at the center of the chest and is associated with love, compassion, and connection. The meditation encourages listeners to bring their attention to their heart center. The track uses soothing music and affirmations to help listeners release any emotional blockages and cultivate feelings of love and kindness towards themselves and others. By the end of the meditation, listeners may feel more open and receptive to giving and receiving love.

Meditational prayer track for heart chakra with soothing music and affirmations to release emotional blockages and cultivate love towards self and others.

Morning Prayer For The Heart Chakra

Starting the day with self-compassion and acceptance can improve the rest of your day. Positive affirmations can help manifest resilience for a great day.

I AM Worthy (Morning Affirmation)

When you are experiencing burnout it’s important to allow yourself to rest and receive just a moment of comfort amidst the chaos.

It's crucial to rest and seek comfort during burnout.

Rest and Receive Comfort

This meditation helps you remember that you have power over your thoughts and your experience of life. Shift your thoughts and energy and you will shift your reality.

Meditation empowers you to control your thoughts and shape your reality by shifting your energy, as per the text.

I Am Good Enough and I Trust Myself

Listen to this healing morning meditation to help you start your day with self-care. If you have health problems and/or physical or emotional pain, then this type of meditation can help you start your day with a healing mind. You are your own best healer! Start a new day with self-love and compassion.

Start your day with self-care by listening to a healing morning meditation to help alleviate health problems and emotional pain.

Morning Healing

Your thoughts have a powerful effect on your reality. This is a short Meditation to start your day with the right tone. Choose the right words to create positive vibrations for your day. Go along in a gentle and smooth meditative flow to calm the mind and bring peace to your daily experience. This is your morning expresso of self-love and joy.

Meditate every morning to create positive vibrations for a calm and peaceful day; it's your morning expresso of self-love and joy.

The First Thought Of The Day Meditation

This meditation can help you ease any anxious thoughts and sensations by giving them the compassion and comfort they need. This process is based on the work of Don Hadlock from The Process Therapy Institute and Richard Schwartz, founder of Internal Family Systems.

Meditation eases anxiety by providing compassion and comfort to troubled thoughts and sensations, based on work from Don Hadlock and Richard Schwartz.

Soothing Anxiety

Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.

Meditation for self-acceptance and compassion combines mindfulness and affirmations to combat self-criticism, depression, stress, and sleep difficulties.

Being Kind To Yourself

Brief morning meditation to start your day with self-compassion and love. By surrendering judgment and being accepting of all that you can do, this meditation will help you focus on the positive and become aware of your thoughts throughout the day. With awareness of thought, you can consciously decide to be more loving to yourself. Because you deserve it! www.michellessanctuary.com

Start your day with self-compassion and meditation to focus on the positive and become aware of your thoughts throughout the day.

Go Easy On Yourself

There are external resources and there internal resources that can help us navigate life on this earth. With the trust and curiosity that mindfulness brings we can access our innate resources for wisdom, compassion and healing. Through the power of the present breathing body and the energy flowing within our deepest sense of self we can connect to our inner power.

Mindfulness can help us access our innate resources for wisdom, compassion, and healing and connect to our inner power through the present breathing body and energy flow.

Connect to Your Inner Power

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us foster more love and self-compassion. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice and then repeated.

Practice self-love and kindness by repeating positive affirmations before negative self-talk takes over; 10 affirmations are spoken twice and repeated.

10 Affirmations For Self-Growth

This meditation will guide you into deep space within yourself; a place of unconditional love. As you allow all negativity to melt away in the fire of Divine Love, of Unlimited Compassion, you will find that all fear dissolves, and only Love remains. This meditation is a journey into the pure bliss of your being. It is a doorway into the Pure Light of God’s Love. Music by Life Illumined.

Meditation to access inner unconditional love and dissolve fear through Divine Love and Unlimited Compassion, guided by Life Illumined music.

Unconditional Love

Begin your day with appreciation and positivity! Take a moment to be grateful for life as you reflect and give thanks for the amazing people in your life, the exciting opportunities ahead, the wonders of the world around you, and ultimately through self-compassion. You'll step into your day beaming with gratitude, ready to tackle challenges with motivation and positivity. This is the perfect meditation to set you up to enjoy every moment that comes your way.

Start your day with gratitude and positivity, appreciating life, people, opportunities, and the wonders around you, for a motivated and fulfilling day.

Morning Gratitude Reflection

Allow compassion to surround & support you in this practice as you imagine being encircled by the most loving beings you have ever met or can imagine.

Envision loving beings to embrace you while practicing to cultivate compassion.

Circle of Love

Today’s self-love meditation will remind you that there is nothing for you to prove, that you ARE enough.

Self-love meditation affirms that you are enough, without needing to prove yourself.

You Are Enough

Take a few minutes out of your day to check in and send a little love and gratitude to yourself - you deserve it!

Give yourself love and gratitude by taking a few minutes out of your day.

A Love Hug

Enjoy an Attention Restoration Meditation at least every 90 minutes at work. Give your mind a self-compassion break so that you can resume work with renewed focus. Put aside the time needed to be fully with this meditation and use earphones so that you can block out noise in your environment. After enjoying the meditation, give yourself a few moments to sit and simply “be.” Nature sounds and image courtesy of listeningearth.com.

Take an Attention Restoration Meditation break every 90 minutes at work to renew focus and give your mind a self-compassion break.

Morning Forest: Attention Restoration

Being present, breathe yourself gently into the here and now.

Bring yourself to the present moment by breathing gently.

Embracing Your Presence

Sharing a little love, forgiveness, and compassion can go a long way in your life and in the lives of others. Use this affirmation when you’re struggling to have compassion for yourself or others. If you enjoyed this affirmation, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Spread love, forgiveness, and compassion with an affirmation to help overcome struggles, and sign up for free daily affirmations at thedivinepause.com.