If we can have a better understanding of how anxiety plays out in our lives, we can make space to observe and let go. Allow this short and brief talk for you to educate yourself about anxiety so you can change your approach towards the anxious experience.

Learn to observe and let go of anxiety by understanding how it affects your life through this short talk. Change your approach and educate yourself.

Anxiety and It's Drama - Talk

Psychosocial well-being is a concept that includes emotional or psychological well-being, as well as social and collective well-being. Psychosocial wellbeing is often looked at like “quality of life” because it involves emotional, social and physical components. In this session we will be talking about creating a quality life through the development of our psychosocial wellbeing.

Developing psychosocial well-being leads to a high-quality life, including emotional, social, and physical components.

Creating a Quality Life

The best strategy for communicating effectively....can be accomplished effectively and with complete honesty. Here are the best practices for being honest and why it is so important to do so. Namaste! xo Music: Llewellyn - 'official breathing'

Effective communication requires complete honesty. Learn the best practices for honest communication in this article.

When Is It Okay to Tell a White Lie?

Today, we’ll be talking about the emotional landscape. Outer environments are all unique, diverse places with different native flora and fauna. Our inner landscapes are just as diverse: some are wild and full of surprises; some are tidy and carefully maintained. We'll ask, 'What is my emotional landscape?' and 'How can I garden my emotions?'

Exploring emotional landscapes and how to maintain them through gardening.

The Emotional Landscape

Empathy is common for every person, but when Empathy escalates, we are talking about being sensitive to energies and emotions. I am sharing more about this and will help you understand yourself a little more.

Empathy is sensitivity towards energies and emotions, and this article helps in understanding it better.

Are You An Empath?

Sexual shame is a negative emotional response, a feeling of wrongness in our sexual desire, interests, fantasies, and/or behaviors. It can lead to feelings of anxiety and guilt, which can affect our confidence, intimacy, and our ability to have healthy relationships with others. People with sexual shame have blocks in their flow of sexual energy, causing discomfort around sexual pleasure, blocking their ability to communicate with their partners, and making it difficult to let go and enjoy sex. In this segment, I will discuss sexual shame and ways to decrease it so that you can fully enjoy sex.

Sexual shame causes negative emotions, blocks sexual energy, and affects confidence and intimacy; learn ways to decrease it and enjoy sex fully.

Sex And Shame

We all have relationships of all kinds; this is part of the human experience. However, we can get a lot more out of our relationships by keeping aware of a few simple things, such as maintaining healthy communication. I am sharing more about this for you to realize it is easy to have excellent relationships.

Maintaining healthy communication is key to having excellent relationships, according to the author.

Empowering Relationships

Choose where you invest your energy - this is an act of self-love! What you focus on has a huge impact on your mental, emotional, spiritual, and physical wellbeing. Time to be more conscious of where your energy is going!

Investing energy mindfully is an act of self-love that affects mental, emotional, spiritual, and physical wellbeing.

Energetic Investments Talk

Process and alchemize emotions that arise, allowing them to be moved and felt. Have the tools to shift your state when needed but also ensure you create space to go within and feel.

Acknowledge and transform emotions to feel and move forward; equip yourself with tools to shift states but make time to reflect within.

Alchemizing & Processing Emotions Talk

This meditation practice invites the listener to enter into practice, start a dialogue with the sensation and be open to the message that the sensation might be here to communicate. By taking this axiom, that our body is trying to support us by communicating via sensation, we start to perceive our experience as helpful rather than something to manipulate or change. And we can start to receive the wisdom and innate intelligence within us.

This meditation helps to perceive sensations as a form of communication from the body, leading to the reception of wisdom and innate intelligence within.

Inquiry Practice For Sensation

Enjoy a relaxing and soothing body scan to better understand what your body is telling you, release physical tension and enhance your intuition and self-healing. Your body is constantly communicating with you. Feelings within the body, physical sensations, and even pain and discomfort are messages to help you make the best decisions for your well-being and happiness. When you truly listen to what your body is telling you, you can free up tension in the body and make decisions with confidence, Stay in touch! Join Chel for 1:1 a la carte coaching, leave her a comment or request on this track, or visit her website at www.ChelRogerson.com.

Learn to listen to your body through a body scan to release tension, enhance intuition, and make confident decisions for well-being and happiness.

Reading Your Body's Messages Body Scan

Aura Cleanse 741 Hz

Listen to this pep talk with me on a daily basis and watch your life transform for the better! Cheers

Pep Talk With Teena!

Make sure in life you are your biggest cheerleader... Life can get rocky at times and we need a reminder we have everything we need within us. Stay strong and create positivity with your own self-talk... For more life coaching, fitness, meditations, breath work, and retreats find me at my website and reach out! www.trishbianco.com

Be your own cheerleader in life, stay positive and strong through self-talk. Find more life coaching, fitness, meditations, breath work, and retreats at trishbianco.com.

Positive Self-Talk & Power of Gratitude

Meditation Music 741 Hz

What would you have to let go of to shed the extra weight that you are carrying right now? I’m not talking about body or physical weight; I’m talking about psychological weight. Is it possible that we have gotten so used to carrying our unprocessed baggage around with us that we’ve accepted it as a part of who we are? What would be different if we could put it down?

Letting go of psychological weight can lead to positive change in our lives.

Unpacking What's Weighing Us Down

Choosing to approach a situation with curiosity rather than judgment helps you to steer clear of assumptions and keep an open mind. This encourages communication and understanding.

Approaching situations with curiosity, not judgment, fosters communication and understanding by avoiding assumptions and keeping an open mind.

Curiosity Instead Of Judgment

The Throat Chakra is the 5th of 7 energetic centers in our body and is located at the center of your neck. This Chakra drives our communication skills and allows us to express ourselves truthfully and openly. It's believed by some that the Throat Chakra is also associated with our Thyroid Gland and when out of balance, we can experience suppressed communication by holding back our feelings as well as dishonesty and unhealthy gossip. This is your chance to rebalance your Throat Chakra and find the confidence and strength you need to be truthful and honest in your life and relationships.

The Throat Chakra is the 5th energetic center in the body, influencing communication skills and expression; imbalance can lead to suppressed communication and dishonesty.

Throat Chakra Frequency Activation

In all of the cosmos, there is but Divine and perfect order. What this means is that whatever we think, feel, and talk about the most, by law, we are calling into our experience. The thing is that most of us are habitually talking more about what we don't want than about what we do want. Thus calling that forth into our lives. A good place to begin being a conscious co-creator of our lives is then to begin to talk only about what we experience. This is what this short talk is about.

Our thoughts and words create our reality; focusing on what we don't want brings it into our lives. Being conscious of our language can change our experience.

Talk About What You Want To Experience

This self-talk is designed to refresh your relationship with life, opening you up to untapped bliss and joy. Perfect for those wanting to get out of an old groove and shake up their perspective this morning. Step into the moment and fill yourself to the brim with this quick, simple heart-to-heart meditation.

Refresh your relationship with life and find untapped bliss and joy with this quick, simple heart-to-heart meditation. Perfect for shaking up your perspective.

Allow Today To Be Different - Self Talk

Communicate with your spirit guides through guided meditation. This meditation is designed to help you to connect with your spirit guides. Find out how many guides are with you, their names, and ask them for wisdom and guidance. This particular process utilizes mainly claircognizance, as well as some clairvoyance and clairaudience. First I relax you down so that your intuitive senses come through most vividly. Then I guide you in inviting your spirit guides to step forward and communicate with you. They are always with you, yet this process allows you to become accustomed to connecting with them, sensing their presence, and receiving communication.

Connect with your spirit guides through guided meditation; discover their names and receive guidance using claircognizance, clairvoyance, and clairaudience.

Spirit Guides, Connect And Communicate

Music Meditation 741 Hz

This is a micro talk. It's been inspired by Bruce Lipton. This talk briefly discusses one of the easiest and most effective spiritual hacks, programming our subconscious minds. Doing this has been shown to be incredibly effective at overcoming limitations and manifesting more of what you really want in life. In this brief talk, we discuss exactly how to do this.

"Micro talk on programming the subconscious mind, inspired by Bruce Lipton, to overcome limitations and manifest desires."

Micro Talk: The Power Of Possibility

Whenever you get the urge to vent on social media, ask yourself, "Do I want more of this or less of it?", because if you want more go ahead and vent away, but do not be surprised when you end up manifesting more of the same old thing.

Think twice before venting on social media - you may end up manifesting more of the same.

Talk Like You`re Blessed!!!

We all have the self-critical voice that gets in the way of progress. We can choose to listen to it in more open-minded ways, even communicate with it in order to help understand its thinking. We can even discover what it is it really needs and help to make that happen. Learn how to befriend it so that it can integrate back into yourself and act in more positive ways.

Befriend your self-critical voice to understand its thinking and meet its needs, integrating it back into yourself for more positive action.

Dealing With The Self Critic

This guided meditation invites the listener to work with the emotion of anger. However, if you don't feel anger, you can use any uncomfortable emotion. This is a practice of being with the emotion as a sensation and observing it, without getting involved or trying to change it. That way, the emotion can share with us what it has to communicate and then move on.

A guided meditation to work with anger and uncomfortable emotions by observing and not changing them to let them communicate and move on.

Meditation to Work with Anger

This prayer for the throat chakra aims to balance and activate this energy center, which is associated with communication, self-expression, and creativity. Throughout the meditation, the listener is invited to reflect on their own experiences of communication and self-expression and to consider any blockages or obstacles that may be present in this area. The goal is to create a sense of openness and receptivity, allowing the energy of the throat chakra to flow freely. This morning prayer for the throat chakra aims to promote greater awareness, clarity, and confidence in communication.

A morning prayer for the throat chakra promotes awareness, clarity, and confidence in communication by balancing and activating energy centers.

Morning Prayer Speak Truth Throat Chakra

This is an affirmation and reflection exercise about letting go of your control and accepting the outcome of a situation. Affirmations work best when the information is personal, specific, and spoken in the first person as if you are talking to yourself about yourself. Follow along with this affirmation as if you were saying this to yourself. Then there will be three questions for your consideration.

An affirmation and reflection exercise to let go of control and accept outcomes, with personal and specific affirmations and follow-up questions.

Affirmation: I Let Go Of Control

We're so hard on ourselves. True healing takes place when we're able to show up to a given condition honestly and fully, the highs and the lows. It could be called a compassionate space. In this session, create a hospitable space that includes kindness towards yourself. Receive the words of support that you so need right now.

Creating a compassionate space and showing kindness towards oneself is essential for true healing. Receive the support you need in this session.

Compassionate Self-talk

Want to increase your happiness quota today? It may be as simple as tapping into the joy that others are experiencing. When you can do this with an open heart, it is an important corrective to feelings of envy. Envy suggests that there is not enough to go around. But when you can feel genuine happiness for another person's win, you are communicating a new belief in abundance Ð that there's more than enough happiness to go around, and that your wins are just around the corner! Photo by Andre Furtado from Pexels www.christina-mcmahon.com

Increase happiness by tapping into others' joy and feeling genuine happiness for their win, communicating a new belief in abundance of happiness.

Cultivating Joy

Do you ever feel like every which way you turn you see a reminder of something you need to get done? Today we’re talking about those pesky little tasks that require our attention each and every day but because they’re so small, we push them off until later… and they build up and cause chaos. What if I told you you’re just 1-minute away from sanity if you start to apply what we learn in today’s session? These 3 minutes could change your life. Marisa Moon, NBC-HWC, marisamoon.com

Learn how to tackle daily tasks in just 1 minute and regain your sanity with tips from Marisa Moon. Don't let small tasks cause chaos in your life.

One Minute to Sanity: Productivity Hack

Prayer is a form of direct communication with the divine - it is the beautiful way in which we access sacred wisdom, truth, and it is how we experience the most profound source of spiritual love. Prayer helps remind us of our oneness with all of life; that we all are truly a reflection of the love that resides within us. Prayer helps open us to this sacred connection with the divine and the knowing that we are this incredible oneness and beauty of love unfolding - of love in service of others - of simply being love. Please join me in this sacred meditation on prayer. all my love, Dorothy Music Credit: Stellardrone, 'Galaxies'

Prayer is direct communication with divine love that reminds us of our oneness with life and helps us access spiritual wisdom and truth.

A Meditation on 'P R a Y E R'

Getting in tune with the way you communicate and express yourself, before discovering communication in relationships. How can you communicate with others if you can't communicate with yourself? Learn how to start expressing your truth and listen.

Prioritize self-communication to improve relationships. Express yourself truthfully and listen to better communicate with others.

Authentic Communication

There are open doors of opportunity all around us, but you can't see them because you keep talking about the closed doors in your life. Whether it's a divorce, job loss, or some other disappointment that happened, it's time to reframe that experience and allow the Universe to usher in something brand new for you! Cheers!

Stop focusing on closed doors and start embracing new opportunities that the Universe can bring to you despite past disappointments like a divorce or job loss.

Look For The Open Door!

This hypnosis session is designed to help you connect with your spirit guides and receive guidance and insight from the spiritual realm. You will be guided through a relaxation process that will help you release any mental or emotional blocks, allowing you to access your intuition and connect with your spiritual self. From this state of relaxation, you will be led through a visualization exercise that will help you connect with your spirit guides. You will be encouraged to visualize yourself in a peaceful, serene setting, surrounded by loving, supportive energy. You will then be guided to visualize your spirit guides, allowing them to come forward and communicate with you in whatever way feels most comfortable.

Connect with your spirit guides and receive guidance through hypnosis. Relax and release any mental or emotional blocks to access intuition and spiritual self. Visualize a serene setting and communicate with spirit guides.

Astral And Spiritual Guides

Communication is everything. How can you become better at speaking your truth so that you can reveal the true essence of what you need to say - what you must say - without hurting another, without causing damage to a relationship - while still giving yourself a voice - a stand - an opinion? In this episode of Life Coaching WISDOM, I share three strategies to help you become more effective in your communication. Sending you much love, xo dorothy Namaste!

Learn to communicate effectively without hurting others or damaging relationships with three strategies shared in Life Coaching WISDOM.

It Matters What You Say

This meditation talk invites you to investigate your experiences and see things as they are rather than speculating. If you have recently been affected by events, this meditation can help you open up to possibilities, let go of what happened and instead focus on opportunities in the present moment.

Meditation helps to investigate and see experiences as they are, letting go of past events and focusing on opportunities in the present moment.

Talk about Wise Investigation

Why do we get stuck? Feeling stuck is often associated with the feeling of lacking. Feeling stuck is also associated with comfort and by default fear of moving out of our comfort zones. Fear of failure also keeps us stuck. In this session, we will be talking about how to get unstuck when we are faced with problems or challenges that prevent us from moving forward.

Learn how to overcome feeling stuck due to fear of failure and comfort zones, and move forward through challenges in this helpful session.

Getting Unstuck

These intuition affirmations are perfect for growing your confidence and trust in your own intuitive guidance. Everyone has the ability to access intuition. Trusting your inner voice or feeling is what opens your intuition to communicate more. If there are one or two affirmations that really resonate with you, repeat these affirmations in meditation or recite them throughout your day. As you continue to step back from the outer noise and return to your inner self, know that the most authentic guide is the one within you.

Use intuition affirmations to grow confidence in your inner voice and access intuition; trust your inner self as the most authentic guide.

Opening To Your Intuition Affirmations

This track talks about using 'I' statements instead of 'You' statements to communicate better with anyone. This is an assertive style of communication, when used surely allows the other person to understand you better. The format is " I feel __________(negative emotion) when _________( situation or action or behaviour of the other person) because _____________( what made you feel in a certain way). I would like/love/appreciate _____________( suggest an alternate behaviour).

Use assertive communication by using 'I' statements, expressing emotions and suggesting alternate behaviors in communication.

Assertiveness and Better Communication

This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording resonates to a frequency of 741 Hz which is associated with the colour blue and the element of ether.

Meditation recording by Glenn Harrold and Ali Calderwood based on ancient Solfeggio musical scale with specific healing properties resonating at 741 Hz.

Expression & Communication - 741 Hz Solfeggio Meditation

This guided meditation invites the listener to use the mantra "All is Well" as a way of communicating to the body and the nervous system that its okay to settle and be calm.

Guided meditation using "All is Well" mantra to calm the body and nervous system.

All Is Well Right Now

What is your daily automatic self-talk look like? And how can you control the little voices in your head?

Controlling self-talk: Learn to control automatic self-talk & little voices in your head for a positive mindset.

Awareness Of Self-Talk

Sometimes, we have a soundtrack of negative statements that we speak over ourselves and it runs in the background of our mind, acting as a filter for our daily choices. Here are some helpful prompts and examples to reframe your thoughts into more positive, compassionate statements.

Transform negative self-talk with positive statements using helpful prompts and examples.