“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” ~ Dorothy Zennuriye Juno ~ Sometimes it is through our perseverance and dedication that the relationship becomes what we make it. At other times, we are not able to have the kind of relationship that we would like. If the other person is unable or unwilling to meet our needs of honesty, trustworthiness, kindness and integrity, then the relationship will be limited. Acceptance is the understanding of this. Acceptance of 'what is' guides us into something better. Please reach out to me if you would like my help in the practice and the art of acceptance. Namaste. dorothyzennuriyejuno.com

Acceptance is key in relationships; if someone can't meet your needs, acceptance of 'what is' will guide you towards something better.

A Time of Acceptance

The most important words are the words that you say to yourself. Learn how to harness your self-dialogue to increase your confidence and self-esteem.

Harness self-talk to boost confidence and self-esteem.

Increasing Your Confidence

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” - Dorothy Ratusny We do not always have the kind of relationships that we would like. Sometimes it is through our perseverance and dedication that the relationship becomes what we make it; and at times it is because the other person is not able to meet our needs; our needs of honesty, of trustworthiness, of kindness, and of integrity, that the relationship is limited. Acceptance must also be the understanding of this; the ability to allow for others on their own path and journey through life; and to release our attachments, to what we can accept is not possible; not as the result of our unwillingness, rather the acknowledgement and acceptance that another is unwilling or unable – or both.

Acceptance allows for growth in relationships, even when the other person can't meet our needs; it means releasing attachments to what is not possible.

The statistics don’t lie. Stress, and the illnesses it contributes to, are some of the biggest killers in the world today. Lives are cut shorter than they should be… Families robbed of loved ones far earlier than necessary… Grave visits are more painful than if someone had died at a ripe old age… The saddest part? It’s avoidable.

Stress-related illnesses are major killers worldwide, but they can be avoided.

Stress- How Much It Costs The Human Body

Putting yourself isn`t selfish it`s necessary. The love that you are seeking is self-love and when you neglect yourself you will always attract others to do the same.

Self-love is necessary, neglecting yourself attracts others to do the same; loving yourself is key to finding love.

Put Yourself First!!

When I was sixteen years old, my father gave me some advice that took me a lifetime to understand and master. It`s advice that`s timeless and something we could all benefit from and use today. Cheers~

Timeless advice from father at 16, difficult to master, applicable to all.

The Best Advice Ever!

Suppose you and your partner desire to re-calibrate ~ to experience the feelings of love that were once so powerful and to know a newfound level of intimacy and closeness. In that case, each (and all) of these best practices will help immensely in experiencing new love in your existing love relationship. Please reach out to me if I can further help you towards this goal of rebuilding and nurturing new love, intimacy, and compassion. Namaste! Please also be sure to listen to the full version of this track for the complete list.

This text provides best practices to rekindle and deepen love in a relationship, aiming to rebuild intimacy and compassion.

8 Ways To Fall In Love With Your Partner

Do you look to or rely on the love of your partner to help you feel complete, whole, loved, or appreciated? Do disagreements and conflicts become the illumination of your unspoken desires? Do you look to or expect your partner to - by means of loving you - "make you" feel whole, complete, and happy? Join me in this episode of Life Coaching WISDOM for a closer look at what is still an unclaimed secret to feeling wholeness - loved - secure - happy - and how to feel this - NOW - for yourself.

The Life Coaching WISDOM episode explores how to feel complete, loved, and happy without relying on a partner to fulfill those needs.

I Love You! Now Please Fix Me!

Healthy relationships need presence of our full selves. Join me as we explore how to deepen your relationship with others.

Learn how to deepen your relationships by being fully present with others.

Mindful Relationships

If you and your partner have a desire to re-calibrate ~ to experience the feelings of love that were once so powerful and to know a newfound level of intimacy and closeness, then each (and all) of these best practices will help immensely for experiencing new love in your existing love relationship. Please reach out to me if I can be of further help to you toward this goal of rebuilding and nurturing new love, intimacy, and compassion. For more please find The WISDOM blog here: dorothyzennuriyejuno.com Namaste!

Learn best practices for rekindling love and intimacy in your relationship, and reach out for guidance on rebuilding and nurturing new love and compassion.

The 8 Sacred Habits of Fatherhood. What is most important for any father to know is that your ability to parent is reflective of who you are first as a human being. Fatherhood will teach you so much about yourself. It will illuminate your strengths and your character and it will also highlight your insecurities and your weaknesses. More still it will ~ if you choose it ~ change forever the person you were into living your greatness. Send me a note if you wish to have my help in becoming the father you know you can be. Namaste and much love.

Fatherhood is a transformative journey that reveals strengths, weaknesses, and insecurities, but can ultimately change you into a better version of yourself.

What A Father Needs To Be

Sometimes little ones struggle with being nervous about the day ahead. How we start the day means so much, and sets the tone for the rest of the day. So why not join me as we put on our red cape of power and together have a great day, feeling strong and confident, while sharing some simple and powerful affirmations together? This fun and lively track is all about gaining confidence and putting a smile on your face. So let’s start today with confidence, knowing that you are amazing and everything will be great once you have on your red cape of power. And so it is.

Start your day with confidence and positivity by putting on your red cape of power and sharing simple affirmations for a great day ahead.

My Red Cape Of Power

Times are tough, and weird, and confusing. But I want to help you find the inner strength to make the most of these unique times and rise to the occasion.

Find inner strength to make the most of confusing times and rise to the occasion.

Rising to the Occasion During a Pandemic

Friendship troubles are very common at the elementary, middle, and high school levels. In this session, you will learn practical tools to help you guide your child/teen in navigating friendship struggles.

Learn practical tools to help your child navigate friendship struggles at all school levels in this session.

Trouble With Friendships

What if the struggles you face today aren’t just yours—but echoes of past generations? What if the patterns of emotional suppression, fear, or scarcity weren’t born with you but were passed down, unspoken, from those who came before? In this talk, I dive deep into the hidden inheritance of generational trauma and, more importantly, how to break free. If you’ve ever felt like you’re carrying weight that isn’t yours, this is for you.

Uncover generational trauma, break free from inherited patterns, and release burdens not meant for you in this insightful talk.

Breaking Free of Generational Trauma

A heart-centered pep talk for single mothers, focusing on the importance of self-care, combating isolation, and building community to thrive emotionally, physically, and mentally while balancing the demands of motherhood.

Empowering single moms to prioritize self-care, connection, and community for emotional, physical, and mental well-being while raising kids.

Pep Talk For Single Mothers

Why do we pull back when joy expands within us? Many of us have an invisible limit on how much happiness we allow ourselves to feel before guilt or self-sabotage creeps in. We downplay success, create unnecessary struggles, or convince ourselves we don’t deserve ease. This talk explores how to recognize and expand that limit, so we can hold more joy, lead with presence, and show our children that happiness is not something to fear—it’s something to embrace.

Embrace joy and expand happiness by recognizing and overcoming invisible limits that hold us back from experiencing true fulfillment.

Expanding Your Capacity for Happiness

Sure, we can dodge Unhealthy Family Dynamics in our day-to-day life. But what about when you're confronted with it IRL? We can't necessarily avoid our or our partner's family toxicity all year long. Something significant happens and everyone is brought together in one setting. This is a dreadful, anxiety-provoking reality for a lot of people, especially around celebrations, holidays, and even times of mourning. Here are some considerations to reflect on and to use as a guide for your personal response to these events.

Navigating toxic family dynamics during gatherings can cause anxiety, but reflecting on considerations can be a helpful guide for personal response.

3 Considerations For Toxic Family Events

Find peace and reduce anxiety during your pregnancy with these calming affirmations. This guided meditation promotes a serene and connected journey for expecting mothers, reducing anxiety and connecting you with the beauty of this special journey. You deserve rest and to prioritize your peace right now. Relax, snuggle up, and allow your heart to open to softness with this practice. www.michellessanctuary.com

Calm your pregnancy anxiety with soothing affirmations and guided meditation for a serene and connected journey with michellessanctuary.com.

Calming Meditation For Pregnancy

This meditation invites you to learn skills to deal with feelings of overwhelm and release any tensions from the body and mind.

Learn to deal with overwhelm and release tension with this meditation.

Manage Overwhelm

In this short meditation give yourself just the pause you need to start again. With whatever has happened, allow yourself to reset and go into whatever is next without any baggage from whatever has occurred. Fresh mindset starts now.

Reset your mind and start anew, leaving behind any baggage from past events.

Hit the Reset Button

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.

Relax and sleep peacefully by inviting your body to deep relaxation with a pillow under your head.

Full Body Relaxation Sleep Meditation

Here is a simple awareness practice to boost your focus, attention and resilience. Meditation is easy, you just have to remember it.

Boost focus, attention and resilience with a simple awareness practice: meditation. Just remember to do it.

1 Minute Awareness

Humans are driven by emotional reactions yet, we are hardly aware of what is driving our behavior. This short talk helps you to gain insight to become aware of old habitual patterns that may no longer serve you. Ensure you have a pen and your notebook to write your reflection. You may like to follow through by listening to what is acceptance after this.

Gain insight into your emotional reactions and become aware of old patterns that no longer serve you with this short talk and reflective exercise.

What's Driving Your Behaviour?

This meditation will help you to let go of the worrying thoughts that get stuck in your mind and drive your stress and anxiety.

Meditation to release worrying thoughts, reduce stress and anxiety.

Releasing Worries

This grounding and settling meditation are meant to help bring about a deep sense of relaxation, presence, and connectedness to the body. When you feel ungrounded, scattered, or overwhelmed, the easiest way to get out of your head is to get into your body.

This meditation promotes relaxation and connection to the body for grounding and settling when feeling overwhelmed or scattered.

Be in Your Body

The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs. Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder. Sleep is here...and she’s waiting for you.

This meditation aims to encourage restful sleep despite the mind's distractions and to remind that sleep is essential for the body.

When You're Exhausted but Awake

Great leaders know that words have power. The way you speak—to yourself and others—shapes your mindset, influences your team, and defines your impact. This session will help you refine your language, eliminate limiting self-talk, and communicate with clarity and confidence. Speak with intention, lead with purpose, and watch your world transform.

Harness the power of words to shape mindset, influence team, and enhance impact; refine language, eliminate self-talk, and communicate with confidence.

Words Shape Your Life: 30-Day Mindshift

The definition of self-sacrifice is not holding a belief in yourself, rather allowing others to direct your life, and needing false approval and permission from others rather than following through on your own ideas and what matters most to you and standing tall and in the full authority of knowing that you are more than good enough, accomplished, and successful as you are. Here I share the formula to no longer sacrifice you and what matters most. Join me! https://www.dorothyratusny.com/wp-content/uploads/2022/04/The-Formula-For-Freedom-From-Self-Sacrifice-And-Self-Sabotage-Wisdom-Notes-04.03.22.pdf dorothy@dorothyzennuriyejuno.com Sending you great love... Namaste! Dorothy

Stop self-sacrificing by standing tall and following through on your own ideas; Do not seek false approval from others. Find the formula to freedom.

The Dangers Of Self-Sacrifice

It’s time to stop the scrolling, watching and clicking, And let your brain release from the constant flow of information. Let your energy come inward, Away from the photos, emails, posts or shows that are keeping you awake. It’s time to put down your phone, beautiful, And come to sleep.

Disconnect from technology and allow your mind to rest by putting down your phone and heading to bed.

Put Down Your Phone and Come to Sleep

Multiple studies now show that practicing gratitude helps your wellbeing and can lower stress levels. This meditation guides you through a simple gratitude practice which can help you to feel a sense of calm and contentment. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Practicing gratitude through meditation can lower stress levels and improve wellbeing; seek professional help if struggling with mental health.

Gratitude Meditation

Have you ever considered how many pages are left unturned in your life? How many things you’ve thought about but never tried. We are so much closer to wonder and transformation than we know. But if these possibilities continue to remain in our blindspot, as time inevitably passes, they may someday only appear in our rearview mirror. My daughter recently gave me a book that inspired me to write this today. I imagine her, alone in the bookstore carefully selecting a title that she knows will delight me. She is an expert at giving and seems to find immense joy in it and yet she is a complete novice when it comes to giving to herself.

Don't let possibilities remain in your blindspot, embrace wonder and transformation before they disappear in your rearview mirror, inspired by a gift from a giving daughter.

What Pages Have You Left Unturned?

Have you ever asked yourself, “what have I done with my life?” You have a stable job, maybe a family, and good friends. Yet you feel that something important is missing. That all-important thing which motivates you to wake up early each morning and go to work on time. That tiny detail enables you to survive a week loaded with impossible tasks; that little something called drive.

Feeling unfulfilled despite having stability and support? What's missing is drive, that crucial motivation behind our daily actions.

5 Tips to Master the Tools of Life

Even in a short meditation we can be reminded how to connect with the freedom that lies within us, available at any time.

Short meditation can connect us with the inner freedom.

Letting Go into Freedom

Lou shares a sweet story about a family who uses the mantra, “no one has it better than us” which will help bring more gratitude into your life. You’ll leave this lesson with something you not only can bring to yourself but to your loved ones.

A family mantra "no one has it better than us" promotes gratitude as shared by Lou. Learn and apply it to yourself and loved ones.

Radical Gratitude

We are so hard on ourselves as parents. Good enough often isn’t the standard when it comes to your kids—you want the very best. Yet, part of what drives so much stress and anxiety as parents, especially during a pandemic - is that you don’t know what the right or best choices are for your kids’ health, education, your own work status, and more. What if we look for 'good enough' and that actually is enough? This track shares some tips and tools to help you with parental overwhelm and feelings of anxiety.

Struggling parents can ease pandemic-related stress by aiming for "good enough" instead of perfection, according to a new track of tips and tools.

The 3 Steps to Burnout-Proof Parenting

We tend to judge ourselves and others very harshly. I invite you to join me for this short meditation to quiet the judgements.

Join a short meditation to quiet your harsh judgments of yourself and others.

A Judgmental Mind Meditation

The Miracle Qualities of a Love Relationship (formerly 'Love, Lust and Miracles') Let this episode inspire you to curate miracles in your love relationship! The miracle in love is that your partner knows you intimately and respectfully and that you both continue to learn about one another for as long as you are together. You are both able to mirror back what you see and witness in each other that helps each of you examine yourself from a deeply honest and vulnerable place; and in a way that honors who you both are.

Create miracles in your love relationship by learning about each other intimately and respectfully, mirroring back honestly and vulnerably.

The Miracle Qualities of a Relationship

This to-do list strategy can truly simplify your life. Let’s get down to a survival mindset when we tackle our list and notice how much easier everything becomes. This technique works for anyone with a busy list of daily tasks, parents, entrepreneurs, students, and dreamers. It all boils down to just 3 things. Check out the strategy in this 3-minute session. -Marisa Moon, NBC-HWC MarisaMoon.com

Learn a 3-step to-do list strategy that simplifies daily tasks for busy individuals, parents, entrepreneurs, students or dreamers in a 3-minute session.

Conquering Tasks: a To-Do List Strategy

This meditation uses a simple visualisation to help you to let go of difficult thoughts and emotions.

Let go of difficult thoughts and emotions with a simple visualization meditation.

Mountain Stream Meditation

Is your head sometimes spinning from the demands of your daily schedule? Time slips away from all of us, causing the days to drag on and the years to fly by. This session explains how forward thinking—with your “future self” in mind—can save you wasted time and boost your overall satisfaction in life. The benefits are apparent when we compare modern life to the ways of our ancestors. Simple acts of socializing, home cooking, and correspondence deserve schedule time too. Once you realize these missing pieces in your life, you can find balance as often as you need it.

Forward thinking with your "future self" in mind can save wasted time and boost overall satisfaction; prioritize simple acts like socializing and home cooking.

Crazy Busy Balance

When you listen to the hypnotherapy session you will be safely guided into a very deep state of mental and physical relaxation, beyond the ego state, and then given multiple post-hypnotic suggestions to develop a strong feeling of self-esteem and confidence. For a powerful result, listen to this track once a day for 21 days.

Hypnotherapy session for deep relaxation and post-hypnotic suggestions to boost self-esteem and confidence.

Build Your Self-Esteem (Awake)

This meditation helps you find the space between the thoughts to free up the mind.

Meditation technique to find space between thoughts & free mind.

Spacious Mind

This meditation will help you to release the emotional tension stored up in all parts of your body, so you can go into your day feeling calm and relaxed.

Meditation releases emotional tension for calmness all day.

Releasing Tension from the Body

This 3 minute Gratitude practice will help you quickly connect with gratitude for your life, to counter our mind's habit of dwelling on our problems or what is lacking.

3-minute gratitude practice helps connect with gratitude to counter negative thoughts.

Shhh breathing for ease is a pranayama practice to learn to make a gentle, smooth, steady sound with the out breath. This can invite ease in the physical body and the mind. The breath becomes a bridge between the body and the mind. Notice how extending the out breath can support the parasympathetic branch of the autonomic nervous system to rest, repair & digest. Enjoy your ongoing practice and this can be a great practice when tension and stress is building in the body heart & mind. Thank you for meditating with me today. Love and blessings Lisa

Learn "Shhh breathing" to invite ease in the body and mind, supporting the parasympathetic branch of the nervous system to rest, repair, and digest.