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Parenting
Meditations
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Meditation
Build Your Self-Esteem (Awake)
34 min
Meditation
Process & Integrate Grief & Sadness
16 min
Meditation
Energy Exchange with Mother Earth
7 mins
Meditation
Day Seven Meditation
12 min
Meditation
Shhh Breathing for Ease
3 mins
Meditation
Manage Overwhelm
3 mins
|
7 mins
Meditation
Be in Your Body
16 min
Meditation
Loving Kindness Practice for Parents
10 min
Meditation
A Judgmental Mind Meditation
3 mins
Meditation
Life Can Change Unexpectedly....
19 min
Meditation
Covid-19 Series: Reconnecting with Love, Hope and Safety in Uncertain Times
20 min
Meditation
The Sacred Pause
7 mins
Meditation
Mindfulness of Sound - 15mins
15 min
Meditation
Releasing Tension from the Body - Extended Version
7 mins
Meditation
Calming Breath Meditation
7 mins
Meditation
Mountain Stream Meditation
7 mins
Meditation
Letting Go into Freedom
3 mins
|
7 mins
Meditation
Being Rocked by the Breath
3 mins
|
7 mins
Meditation
Leaving Connected-Mindful 3 Breaths
3 mins
Meditation
Releasing Worries
3 mins
Life Coaching
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Life Coaching
8 Ways to Fall in Love Again (With the Same Person)
16 min
Life Coaching
I Love You! Now Please Fix Me!
9 min
Life Coaching
8 Ways to Fall in Love Again (With the Same Person)
3 mins
|
7 mins
Life Coaching
Increasing Your Confidence
3 mins
Life Coaching
Stress - How Much It Costs the Human Body
7 mins
Life Coaching
How Owning Less Stuff Means More Happiness
3 mins
|
7 mins
Life Coaching
An Important Message to All Families During Covid-19: Use This Time to Reconnect and Love
11 min
Life Coaching
Love, Lust, and Miracles
3 mins
|
7 mins
Life Coaching
The Power of Honesty in Your Love Relationship
3 mins
|
7 mins
Life Coaching
5 Tips to Master the Tools of Life
3 mins
Life Coaching
An Important Message to All Families During Covid-19: Use This Time to Reconnect and Love
3 mins
|
7 mins
Life Coaching
Exercise Your Stress Away
7 mins
Life Coaching
Self-Compassion Series: Dispelling the Myths of Self-Compassion
3 mins
Life Coaching
Reclaim Your Power: Client Story #001 'Ask Dorothy'
3 mins
|
7 mins
Life Coaching
What a Father Needs to Be
3 mins
|
7 mins
Life Coaching
Rising to the Occasion During a Pandemic
3 mins
|
7 mins
Life Coaching
Conquering Tasks
3 mins
Life Coaching
Mindful Relationships
3 mins
Life Coaching
Crazy Busy Balance
3 mins
Life Coaching
A Mother's Day Inspirational Message: of Changing Roles, Healing the Past, and Unconditional Acceptance.
3 mins
|
7 mins
New
Meditation
Hit the Reset Button
7 mins
Meditation
Pregnancy Meditation
19 min
Meditation
Busy Parents: Mindful Walk
27 min
Life Coaching
A Time of Acceptance
13 min
Life Coaching
A Time of Acceptance
3 mins
|
7 mins
Meditation
Mommy Needs a Time Out Meditation
13 min
Meditation
Full Body Relaxation Sleep Meditation
3 mins
|
7 mins
Meditation
1 Minute Awareness
3 mins
Life Coaching
What's Driving Your Behaviour?
7 mins
Life Coaching
Reconnecting with Yourself After Becoming a Parent
15 min
Meditation
Busy Parents: Overwhelm Reset
7 mins
Meditation
Surrender to Deep Sleep 🌛
21 min
Meditation
Put Down Your Phone and Come to Sleep Meditation
27 min
Meditation
When You're Exhausted but Awake 😴
24 min
Meditation
Quick Present Moment Meditation
7 mins
Meditation
Meditation for Self-Care
3 mins
|
7 mins
Meditation
Body Love Now: a Guided Meditation and Visualization
23 min
Meditation
Body Love Now: a Guided Meditation and Visualization
3 mins
|
7 mins
Life Coaching
Reclaim Your Power: Client Story #001 'Ask Dorothy'
3 mins
|
7 mins
Meditation
Manage Overwhelm
3 mins
|
7 mins
Popular
Meditation
Shhh Breathing for Ease
3 mins
Meditation
Being Rocked by the Breath
3 mins
|
7 mins
Life Coaching
Reclaim Your Power: Client Story #001 'Ask Dorothy'
3 mins
|
7 mins
Meditation
Mindfulness of Sound - 15mins
15 min
Life Coaching
5 Tips to Master the Tools of Life
3 mins
Life Coaching
An Important Message to All Families During Covid-19: Use This Time to Reconnect and Love
11 min
Life Coaching
Increasing Your Confidence
3 mins
Life Coaching
Love, Lust, and Miracles
3 mins
|
7 mins
Life Coaching
8 Ways to Fall in Love Again (With the Same Person)
3 mins
|
7 mins
Meditation
Mountain Stream Meditation
7 mins
Life Coaching
8 Ways to Fall in Love Again (With the Same Person)
16 min
Life Coaching
Exercise Your Stress Away
7 mins
Meditation
Process & Integrate Grief & Sadness
16 min
Meditation
Releasing Tension from the Body - Extended Version
7 mins
Life Coaching
How Owning Less Stuff Means More Happiness
3 mins
|
7 mins
Meditation
Calming Breath Meditation
7 mins
Life Coaching
Stress - How Much It Costs the Human Body
7 mins
Life Coaching
What a Father Needs to Be
3 mins
|
7 mins
Meditation
Build Your Self-Esteem (Awake)
34 min
Meditation
Manage Overwhelm
3 mins
|
7 mins
Life Coaching
Self-Compassion Series: Dispelling the Myths of Self-Compassion
3 mins
Meditation
The Sacred Pause
7 mins
Meditation
Life Can Change Unexpectedly....
19 min
Life Coaching
Rising to the Occasion During a Pandemic
3 mins
|
7 mins
Life Coaching
I Love You! Now Please Fix Me!
9 min
Life Coaching
An Important Message to All Families During Covid-19: Use This Time to Reconnect and Love
3 mins
|
7 mins
Meditation
Covid-19 Series: Reconnecting with Love, Hope and Safety in Uncertain Times
20 min
Meditation
Be in Your Body
16 min
Meditation
Energy Exchange with Mother Earth
7 mins
Meditation
Letting Go into Freedom
3 mins
|
7 mins
Meditation
Loving Kindness Practice for Parents
10 min
Life Coaching
The Power of Honesty in Your Love Relationship
3 mins
|
7 mins
Meditation
A Judgmental Mind Meditation
3 mins
Meditation
Day Seven Meditation
12 min