The statistics don’t lie. Stress, and the illnesses it contributes to, are some of the biggest killers in the world today. Lives are cut shorter than they should be… Families robbed of loved ones far earlier than necessary… Grave visits are more painful than if someone had died at a ripe old age… The saddest part? It’s avoidable.

Stress-related illnesses are major killers worldwide, but they can be avoided.

Stress- How Much It Costs The Human Body

Are you constantly feeling frustrated over the lack of organization in your home and don't understand how or why you can't seem to fix it? This step-by-step recording helps you find out all the mental, emotional, and practical ways you can get your home, and in doing so your life, in order.

Discover the root causes of your home organization struggles and learn practical steps to bring order to your life in this step-by-step guide.

Conquering Clutter & Getting Organized

Do you find yourself saying “yes” when you mean “no,” avoiding conflict to keep the peace, or seeking approval at the expense of your truth? In this talk, I share a personal story of being called forward by true friends—those who refused to flatter me and instead challenged me to grow. We’ll explore how people-pleasing isn’t kindness but control, why honest feedback is essential for self-leadership, and how breaking this cycle can transform your parenting, relationships, and leadership. If you're ready to lead with integrity and set boundaries without guilt, this is for you.

Learn how people-pleasing is not kindness but control, embrace honest feedback for self-leadership, and transform relationships with boundaries.

From People Pleasing to Self-Leadership

What are your go-to exercises for fighting off anxiety or worry? Have you sought help or guidance from someone who has walked that road before you?

Seek guidance from experienced individuals to find effective exercise against anxiety or worry.

Exercise Your Stress Away

True leadership isn’t about control—it’s about trust, presence, and creating the conditions for others to rise. In this talk, I share a personal journey of learning to lead without gripping too tightly, drawing wisdom from fatherhood and executive coaching. You’ll discover how to shift from micromanaging to empowering, from dictating to inspiring, and from fear-driven control to trust-based leadership. Whether you're leading a team, a business, or a family, this talk will challenge you to step back, trust more, and create space for real growth.

Leadership is about trust, presence, and creating space for growth by shifting from control to empowerment and fear to trust-based leadership.

How To Lead Without Control

Couples of every kind can struggle with uneven distribution of household labor, childcare, and the mental load. It can be one of the biggest modern relationship issues, but there are ways to fix it! Everyone deserves time to rest.

Uneven distribution of household labor and childcare causes modern relationship strains, but solutions exist for couples to find balance and rest.

Fixing The Uneven Distribution Of Labor

Couples of every kind can struggle with the uneven distribution of household labor, childcare, and the mental load. It's one of the biggest relationship issues of today but there are ways to fix it.

Inequal division of household tasks and childcare can strain relationships, but solutions are possible.

In this meditation, you will go on a magical journey across the sea to a tropical island. When you reach the island, you will discover a special place that fills you with courage and confidence. These happy feelings will stay with you in your everyday life, at home, and at school. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages.

Meditation takes children on a magical journey to a tropical island filled with courage and confidence, promoting relaxation and sleep, suitable for all ages.

The Tropical Island

We sometimes find ourselves in doubt about who we are and what we can do in this world. Children can sometimes be especially hard on themselves in this area. This meditation helps you to be able to help your child/youth gain confidence and remember all of the power that is within them to do great, big things!

Confidence-building meditation helps children realize their potential and power within to achieve great things.

The Power Within!

This is a guided meditation that is wonderful for our teenagers to listen and learn to relax. Perfect for ages 12-18. They will also be reminded of their confidence and natural ability to become calm. Namaste!

Guided meditation for teens to relax, boost confidence and calmness. Suitable for ages 12-18. Namaste!

Meditation for Teens

This bedtime meditation offers kids from 8 - 16 years old an opportunity to wind down from the day, release energy, process concerns, and through positivity and reassurance find comfort at night with relaxing music. Please play at a low volume while your child is heading off to sleep and allow the positive affirmations to boost self-esteem and positive thinking. Inspired by my beautiful daughter, I love you with all my heart.

Bedtime meditation for kids 8-16 to unwind, process concerns, and find comfort with relaxing music and positive affirmations.

Kids Sleep Meditation With Affirmations

During the dream birth visualization, you can expect to embark on a guided meditation journey that allows you to tap into your imagination and visualize your ideal birth experience. You will be encouraged to envision your body working harmoniously during labor, using coping mechanisms and techniques to manage any discomfort. Visualize a supportive birthing team and a loving, joyous atmosphere surrounding you. The meditation will also focus on nurturing the deep bond between you and your baby, fostering a sense of connection and love throughout the visualization.

In the dream birth visualization, you imagine an ideal birth experience with a supportive team, coping mechanisms, and a strong bond with your baby.

Dream Birth Visualization Meditation

Many mothers struggle to recognise themselves as confident professional selves due to overwork. Let this meditation help you to find confidence in yourself.

Mothers find confidence in themselves through meditation amidst overwhelming workload.

Confidence in your Professional Self

This meditation invites you to learn skills to deal with feelings of overwhelm and release any tensions from the body and mind.

Learn to deal with overwhelm and release tension with this meditation.

Manage Overwhelm

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

Putting yourself isn`t selfish it`s necessary. The love that you are seeking is self-love and when you neglect yourself you will always attract others to do the same.

Self-love is necessary, neglecting yourself attracts others to do the same; loving yourself is key to finding love.

Put Yourself First!!

In this short meditation give yourself just the pause you need to start again. With whatever has happened, allow yourself to reset and go into whatever is next without any baggage from whatever has occurred. Fresh mindset starts now.

Reset your mind and start anew, leaving behind any baggage from past events.

Hit the Reset Button

Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.

Relax and sleep peacefully by inviting your body to deep relaxation with a pillow under your head.

Full Body Relaxation Sleep Meditation

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” ~ Dorothy Zennuriye Juno ~ Sometimes it is through our perseverance and dedication that the relationship becomes what we make it. At other times, we are not able to have the kind of relationship that we would like. If the other person is unable or unwilling to meet our needs of honesty, trustworthiness, kindness and integrity, then the relationship will be limited. Acceptance is the understanding of this. Acceptance of 'what is' guides us into something better. Please reach out to me if you would like my help in the practice and the art of acceptance. Namaste. dorothyzennuriyejuno.com

Acceptance is key in relationships; if someone can't meet your needs, acceptance of 'what is' will guide you towards something better.

A Time of Acceptance

The most important words are the words that you say to yourself. Learn how to harness your self-dialogue to increase your confidence and self-esteem.

Harness self-talk to boost confidence and self-esteem.

Increasing Your Confidence

Humans are driven by emotional reactions yet, we are hardly aware of what is driving our behavior. This short talk helps you to gain insight to become aware of old habitual patterns that may no longer serve you. Ensure you have a pen and your notebook to write your reflection. You may like to follow through by listening to what is acceptance after this.

Gain insight into your emotional reactions and become aware of old patterns that no longer serve you with this short talk and reflective exercise.

What's Driving Your Behaviour?

When I was sixteen years old, my father gave me some advice that took me a lifetime to understand and master. It`s advice that`s timeless and something we could all benefit from and use today. Cheers~

Timeless advice from father at 16, difficult to master, applicable to all.

The Best Advice Ever!

This grounding and settling meditation are meant to help bring about a deep sense of relaxation, presence, and connectedness to the body. When you feel ungrounded, scattered, or overwhelmed, the easiest way to get out of your head is to get into your body.

This meditation promotes relaxation and connection to the body for grounding and settling when feeling overwhelmed or scattered.

Be in Your Body

This meditation will help you to let go of the worrying thoughts that get stuck in your mind and drive your stress and anxiety.

Meditation to release worrying thoughts, reduce stress and anxiety.

Releasing Worries

Here is a simple awareness practice to boost your focus, attention and resilience. Meditation is easy, you just have to remember it.

Boost focus, attention and resilience with a simple awareness practice: meditation. Just remember to do it.

1 Minute Awareness

Lou shares a sweet story about a family who uses the mantra, “no one has it better than us” which will help bring more gratitude into your life. You’ll leave this lesson with something you not only can bring to yourself but to your loved ones.

A family mantra "no one has it better than us" promotes gratitude as shared by Lou. Learn and apply it to yourself and loved ones.

Radical Gratitude

Great leaders know that words have power. The way you speak—to yourself and others—shapes your mindset, influences your team, and defines your impact. This session will help you refine your language, eliminate limiting self-talk, and communicate with clarity and confidence. Speak with intention, lead with purpose, and watch your world transform.

Harness the power of words to shape mindset, influence team, and enhance impact; refine language, eliminate self-talk, and communicate with confidence.

Words Shape Your Life: 30-Day Mindshift

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” - Dorothy Ratusny We do not always have the kind of relationships that we would like. Sometimes it is through our perseverance and dedication that the relationship becomes what we make it; and at times it is because the other person is not able to meet our needs; our needs of honesty, of trustworthiness, of kindness, and of integrity, that the relationship is limited. Acceptance must also be the understanding of this; the ability to allow for others on their own path and journey through life; and to release our attachments, to what we can accept is not possible; not as the result of our unwillingness, rather the acknowledgement and acceptance that another is unwilling or unable – or both.

Acceptance allows for growth in relationships, even when the other person can't meet our needs; it means releasing attachments to what is not possible.

The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs. Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder. Sleep is here...and she’s waiting for you.

This meditation aims to encourage restful sleep despite the mind's distractions and to remind that sleep is essential for the body.

When You're Exhausted but Awake

The definition of self-sacrifice is not holding a belief in yourself, rather allowing others to direct your life, and needing false approval and permission from others rather than following through on your own ideas and what matters most to you and standing tall and in the full authority of knowing that you are more than good enough, accomplished, and successful as you are. Here I share the formula to no longer sacrifice you and what matters most. Join me! https://www.dorothyratusny.com/wp-content/uploads/2022/04/The-Formula-For-Freedom-From-Self-Sacrifice-And-Self-Sabotage-Wisdom-Notes-04.03.22.pdf dorothy@dorothyzennuriyejuno.com Sending you great love... Namaste! Dorothy

Stop self-sacrificing by standing tall and following through on your own ideas; Do not seek false approval from others. Find the formula to freedom.

The Dangers Of Self-Sacrifice

It’s time to stop the scrolling, watching and clicking, And let your brain release from the constant flow of information. Let your energy come inward, Away from the photos, emails, posts or shows that are keeping you awake. It’s time to put down your phone, beautiful, And come to sleep.

Disconnect from technology and allow your mind to rest by putting down your phone and heading to bed.

Put Down Your Phone and Come to Sleep

Multiple studies now show that practicing gratitude helps your wellbeing and can lower stress levels. This meditation guides you through a simple gratitude practice which can help you to feel a sense of calm and contentment. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Practicing gratitude through meditation can lower stress levels and improve wellbeing; seek professional help if struggling with mental health.

Gratitude Meditation

This meditation will help you to release the emotional tension stored up in all parts of your body, so you can go into your day feeling calm and relaxed.

Meditation releases emotional tension for calmness all day.

Releasing Tension from the Body

Shhh breathing for ease is a pranayama practice to learn to make a gentle, smooth, steady sound with the out breath. This can invite ease in the physical body and the mind. The breath becomes a bridge between the body and the mind. Notice how extending the out breath can support the parasympathetic branch of the autonomic nervous system to rest, repair & digest. Enjoy your ongoing practice and this can be a great practice when tension and stress is building in the body heart & mind. Thank you for meditating with me today. Love and blessings Lisa

Learn "Shhh breathing" to invite ease in the body and mind, supporting the parasympathetic branch of the nervous system to rest, repair, and digest.

Shhh Breathing for Ease

This 3 minute Gratitude practice will help you quickly connect with gratitude for your life, to counter our mind's habit of dwelling on our problems or what is lacking.

3-minute gratitude practice helps connect with gratitude to counter negative thoughts.

Do you look to or rely on the love of your partner to help you feel complete, whole, loved, or appreciated? Do disagreements and conflicts become the illumination of your unspoken desires? Do you look to or expect your partner to - by means of loving you - "make you" feel whole, complete, and happy? Join me in this episode of Life Coaching WISDOM for a closer look at what is still an unclaimed secret to feeling wholeness - loved - secure - happy - and how to feel this - NOW - for yourself.

The Life Coaching WISDOM episode explores how to feel complete, loved, and happy without relying on a partner to fulfill those needs.

I Love You! Now Please Fix Me!

This meditation helps you find the space between the thoughts to free up the mind.

Meditation technique to find space between thoughts & free mind.

Spacious Mind

The Miracle Qualities of a Love Relationship (formerly 'Love, Lust and Miracles') Let this episode inspire you to curate miracles in your love relationship! The miracle in love is that your partner knows you intimately and respectfully and that you both continue to learn about one another for as long as you are together. You are both able to mirror back what you see and witness in each other that helps each of you examine yourself from a deeply honest and vulnerable place; and in a way that honors who you both are.

Create miracles in your love relationship by learning about each other intimately and respectfully, mirroring back honestly and vulnerably.

The Miracle Qualities of a Relationship

We are so hard on ourselves as parents. Good enough often isn’t the standard when it comes to your kids—you want the very best. Yet, part of what drives so much stress and anxiety as parents, especially during a pandemic - is that you don’t know what the right or best choices are for your kids’ health, education, your own work status, and more. What if we look for 'good enough' and that actually is enough? This track shares some tips and tools to help you with parental overwhelm and feelings of anxiety.

Struggling parents can ease pandemic-related stress by aiming for "good enough" instead of perfection, according to a new track of tips and tools.

The 3 Steps to Burnout-Proof Parenting

When you listen to the hypnotherapy session you will be safely guided into a very deep state of mental and physical relaxation, beyond the ego state, and then given multiple post-hypnotic suggestions to develop a strong feeling of self-esteem and confidence. For a powerful result, listen to this track once a day for 21 days.

Hypnotherapy session for deep relaxation and post-hypnotic suggestions to boost self-esteem and confidence.

Build Your Self-Esteem (Awake)

Even in a short meditation we can be reminded how to connect with the freedom that lies within us, available at any time.

Short meditation can connect us with the inner freedom.

Letting Go into Freedom

Have you ever asked yourself, “what have I done with my life?” You have a stable job, maybe a family, and good friends. Yet you feel that something important is missing. That all-important thing which motivates you to wake up early each morning and go to work on time. That tiny detail enables you to survive a week loaded with impossible tasks; that little something called drive.

Feeling unfulfilled despite having stability and support? What's missing is drive, that crucial motivation behind our daily actions.

5 Tips to Master the Tools of Life

We tend to judge ourselves and others very harshly. I invite you to join me for this short meditation to quiet the judgements.

Join a short meditation to quiet your harsh judgments of yourself and others.

A Judgmental Mind Meditation

Have you ever considered how many pages are left unturned in your life? How many things you’ve thought about but never tried. We are so much closer to wonder and transformation than we know. But if these possibilities continue to remain in our blindspot, as time inevitably passes, they may someday only appear in our rearview mirror. My daughter recently gave me a book that inspired me to write this today. I imagine her, alone in the bookstore carefully selecting a title that she knows will delight me. She is an expert at giving and seems to find immense joy in it and yet she is a complete novice when it comes to giving to herself.

Don't let possibilities remain in your blindspot, embrace wonder and transformation before they disappear in your rearview mirror, inspired by a gift from a giving daughter.

What Pages Have You Left Unturned?

This to-do list strategy can truly simplify your life. Let’s get down to a survival mindset when we tackle our list and notice how much easier everything becomes. This technique works for anyone with a busy list of daily tasks, parents, entrepreneurs, students, and dreamers. It all boils down to just 3 things. Check out the strategy in this 3-minute session. -Marisa Moon, NBC-HWC MarisaMoon.com

Learn a 3-step to-do list strategy that simplifies daily tasks for busy individuals, parents, entrepreneurs, students or dreamers in a 3-minute session.

Conquering Tasks: a To-Do List Strategy

Is your head sometimes spinning from the demands of your daily schedule? Time slips away from all of us, causing the days to drag on and the years to fly by. This session explains how forward thinking—with your “future self” in mind—can save you wasted time and boost your overall satisfaction in life. The benefits are apparent when we compare modern life to the ways of our ancestors. Simple acts of socializing, home cooking, and correspondence deserve schedule time too. Once you realize these missing pieces in your life, you can find balance as often as you need it.

Forward thinking with your "future self" in mind can save wasted time and boost overall satisfaction; prioritize simple acts like socializing and home cooking.