Parenting

Hit the Reset Button

Body Love Now: a Guided Meditation and Visualization

1 Minute Awareness

Manage Overwhelm

A Judgmental Mind Meditation

Shhh Breathing for Ease

Alone Time for Mom

Surrender to Deep Sleep

Spacious Mind

When You're Exhausted but Awake

Tap Into the Collective Wisdom of Moms

Process & Integrate Grief & Sadness

Calming Motherhood Affirmations

Put Down Your Phone and Come to Sleep

Letting Go into Freedom

Releasing Worries

Full Body Relaxation Sleep Meditation

Gratitude Meditation

I See You, Mama

Releasing Tension from the Body

A Time of Acceptance

A Time of Acceptance

What's Driving Your Behaviour?

Increasing Your Confidence

I Love You! Now Please Fix Me!

Reclaim Your Power: a Real Client Story

8 Ways to Fall in Love Again

8 Ways to Fall in Love Again

The Power of Honesty in Your Love Relationship

Conquering Tasks: a To-Do List Strategy

How Owning Less Stuff Means More Happiness

Crazy Busy Balance

Stress - How Much It Costs the Human Body

Mindful Relationships

Rising to the Occasion During a Pandemic

The 3 Steps to Burnout-Proof Parenting

An Important Message to All Families During Covid-19: Use This Time to Reconnect and Love

A Mother's Day Inspirational Message

What a Father Needs to Be

Break the Cycle- Intentional Parenting

Build Your Self-Esteem (Awake)

Being Present for Your Family

Break the Cycle- Intentional Parenting

Momma's Time Out

Giving Birth to Your Dreams!!

Body Scan During Pregnancy

The 3 Steps to Burnout-Proof Parenting

5 Tips to Master the Tools of Life

Love, Lust, and Miracles

Myths of Self-Compassion

Tap Into the Collective Wisdom of Moms

Alone Time for Mom

I See You, Mama

A Sleep Meditation for Moms

Tea Time Transition from Work to Home

Parenting Pause

Calming Motherhood Affirmations

Hit the Reset Button

Pregnancy Meditation

Busy Parents: Mindful Walk