When you live a busy lifestyle, with much to do, you may tend to disconnect from yourself and from others. We move about on autopilot and begin to feel alone and isolated. Learn how to reconnect with your life today!

Connect to Life

Healthy relationships need presence of our full selves. Join me as we explore how to deepen your relationship with others.

Mindful Relationships

Breath is life. This breath technique practiced in this meditation is going to help you increase your energy levels and feel activated for the day moving forward. 

Energy Enhancer

Inspired by Jack Kornfield, this visualization will bring you through your bathroom mirror to recognize your playful spirit and unlimited potential and talents within. Shift into compassion to find love for yourself, trust for yourself and truly know yourself. 

Stepping Through the Mirror

It's true! Your life is bursting with blessings. Feel them wash over you in this joyful guided meditation.

Awash with Blessings

Here is a practice of imagining yourself radiating kindness all around you. This can really help to boost your mood, and if you look at a beacon, notice where the light is strongest. You're right - at the source, yourself!


Being a Beacon of Kindness

This guided meditation uses the breath to harness the energy of the earth and the sky, to create a sense of strength and balance.

Earth and Sky

Cultivating JOY is an essential skill that we all posses, but tend to forget about.  Use this practice to get in touch with the felt sense of joy in your body through the sensations of well-being. 

Often we tend to control our experience and our circumstances, which can lead to stress and anxiety.  Using the practice of focusing on the breath and welcoming the breath as it is, we undo control patterns, allow the body to breathe in it's own rhythm, and as a result, rest into a state of ease and acceptance.

Breath as It Is

It is so easy to get caught up in stressful thoughts and circumstances.  This meditation uses guided visualization to help you rest in your happy place, to reset and recharge.

Rest in Your Happy Place

This guided meditation uses the mantra "all is well" to help cultivate a feeling of wellbeing and ease.

All Is Well

'Calmness may be best felt as your out breath.'  Witness the calm as you focus on the natural rhythm of your breath, softening, soothing - in your body.  Use this meditation any time you need to feel calm in mind and body.  Namaste!! xo

Music Credit: slam duck kepler 452b (original mix)

Into Calm

This brief mindfulness exercise uses the sense to come back to the present moment.  This is great to do anytime, anywhere, eyes opened, and can help calm anxiety and stress.

5, 4, 3, 2, 1

When we smile to ourselves, it can help to improve our mood - mind and body are so linked and influence each other in both directions. Give it a go - gently smiling to yourself as you meditate.


Smiling as You Breathe In

One of the most direct ways to quiet the mind and relax the body is to sense yourself floating.  This meditation uses awareness-based guidance to shift yourself into a quiet and relaxed state.

Sense Yourself Floating

Placing a hand on your heart can be soothing and caring. Try doing that during this practice and see how you get on.

Hand on Heart Meditation

Mindful movements involve focusing on the sensations in your body as it moves. Just as with meditation, when the mind wanders away from feeling the body moving, we simply bring it back, ‘being’ with the felt sensations of moving, in the present moment. This helps with focusing, calming the mind, releasing tensions in the body, unifying body and mind. This can be done when we get up, or during a break from the computer or any other work. It can be also helpful before a sitting meditation. This series is a mix of stretches and Qigong movements, in a standing posture.



Mindful Movements - Standing

This meditation helps prime the listener for gratitude throughout the day. Priming helps the mind notice and appreciate gratitude throughout the day.

Morning Priming for Gratitude

If you're feeling great today, why keep it to yourself? Get ready to visualize an ocean of love and light expanding outward from your heart space and reaching everyone around you. Get your dose of love today!

Ocean of Love

What's outside? What can you hear? See? Explore with your senses and let nature be your teacher! 

Sit Spot | for Children

Give your eyes the rest it deserves! Let it cool down and let it be at ease

Cool and Comfortable Eyes

By practicing kindness for ourselves and others, we can cultivate this beautiful emotion. In this practice we use the breath as a vehicle to carry the kindness deep within us, and to reach out to another on the outbreath.


Breathing in for Me and Out for You

Listen to this short story about the kindness of the scarecrow to animals and birds in the cold winter, and allow yourself to drift off to sleep, perhaps imagining yourself cuddling up warm as well!

The Scarecrow and the Snowman

Want to relax next to a big, warm snuggly fireplace in a magical castle? Let go of your day, let go of any worries you may have and completely relax with Cory... Lets get snuggly warm together so we can fall to sleep and have sweet dreams :)


Warm Snuggly Sleeps - Children's Meditation Story

What better way of unplugging from stressful thoughts than going to a magical world where magical creatures transform lives in surprising ways?

The Magic Swan

Follow along with this visualization, deep relaxation, sleep meditation, designed for children of all ages to fall to sleep and have sweet bubble dreams :)

Bubble Breathing - Children's Meditation Story

Rainbow wishes is a meditation story designed to help children of all ages to build self esteem and confidence in who they are. It teaches tools to make positive changes if they want to, but more importantly, to see how awesome they already are! 



Rainbow Wishes - Children's Meditation Story

The is a relaxing, sweet meditation story about a Snowman called Jack that doesn't want to melt. He is afraid to change. A very wise bird comes along and teaches Jack that change can be beautiful and to just flow with it. This should help children of all ages learn how change can be a good thing :)


Jack the Snowman - Children's Meditation Story

Pooh Bear Sleeps, is a very sleepy meditation that will have children of all ages fall fast to sleep!

Pooh Bear Sleeps - Children's Meditation Story

Dream away and go to planet Zetron into another dimension.
Experience high vibrations of love energy, calmness and peace......




Planet Zetron

This is a relaxing story you can listen to at bedtime, but you can also listen when you are in the car, or flying on a plane, just like Georgie. Let the sweet ladies meditation help you to relax and fall to sleep! I suggest a long musical ending, to aid drowning out outside noises as you sleep :)


Georgie Sleeps on the Plane - Children's Meditation Story

Relax my little friend, and let your body float like a big giant balloon in the sky!

Balloon Ride - Children's Meditation Story

Meditation For Students is designed to help you focus on the task at hand with ample energy. Avoid burn out by listening to this before you study or in the middle of an intense study session.

Meditation for Students

Just imagine is a sweet meditation for children to encourage them to use their imagination as they close there eyes and fall to sleep!

Just Imagine - Children's Meditation Story

Relax, fall to sleep and be hugged by your favorite Teddy Bear :)

Teddy Bear Hugs - Children's Meditation Story

Getting relaxed and ready to have a nice sleep. 
Calming your mind and your body to drift away far away....
into a nice deep sleep. Enjoy!

Prepare for Sleep

This Tucker & Leo story is all about magic. Things aren't always what they appear. Suzi's stinky trash can isn't just a stinky trash can, it's a magic trash can and Tucker wants Leo to go see it with him. 
This is a funny meditation story that calms down at the end to aid sleep. 
Tucker and Leo are my dogs in real life and this is exactly how they act. Leo is very shy, he has lots of alleges, and doesn't like anyone but me. Tucker is a funny, crazy, loving dog who loves everything, he also wants to eat everything!




Tucker & Leo - the Magic Trash Can - Children's Meditation Story

Ensure you have a soft toy or light pillow before starting this practice. The short session can be practiced with children to increase focus.

Teddy Bear Meditation

Heidi Cherry Vaya Tucker & Leo are having a slumber party at the cats house. Cherry has planned a very nice night for them all to get together and be themselves with each other as they are all such good friends. This is a funny, entertaining bedtime story that gets more relaxing at the end :)




Heidi, Cherry & Vaya, Slumber Party - Children's Meditation Story

This is a relaxing, sweet story to help children of all ages to boost their self confidence :) Confidence cupcakes make by Ben and Sally's Nan do just that!



Confidence Cupcake - Children's Meditation Story

Sunlight City is a magical place millions of miles beyond the earths sun. It is a place where you can visit only under certain circumstances. The city is full of magical light filled beings, animals and insects that all hold very precious powers. You can visit this secret world in your dreams. You have to be relaxed, and ready to have the best dreams ever... Are you ready?



Sunlight City - Children's Meditation Story

Billy was a puppy that seemed to be a very naughty dog. His mom had a friend that suggested she try and get Billy a weighted jacket to help calm him down. It worked so well that Billy's mom got herself a weighted blanket so they could relax together. This is a very sweet, relaxing story to aid sleep!

Billy the Naughty Dog - Children's Meditation Story

This is a story adapted from Dr Steven Covey's book The Seven Habits of Highly Effective People and highlights natural laws that we cannot argue with.

The Lighthouse

This is a zen story about facing challenges and distractions.

Flow Like a River

This is a classic story about shifting our thinking and doing what we are passionate about.

The Starfish Story

This story explores how important it is to allow the struggle.

The Butterfly Struggle

You may not be able to make difference to the world but you can make difference to someone's world. 

Making a Difference in the World

This is an adapted retelling of a Chumash story by elder Paul Perrota.

The Hole in the Blanket

Sometimes difficult situations turn out in quite surprising ways, even when everything is looking like only the worst can happen....

Donkey in a Well

Story about honesty. Don't do to others what you do not wish on yourself.

A Pound of Butter

Everybody is worth it all regardless of where they're at and what their state is. You are worth it!

Puppies for Sale

Butterfly

Few letters are timeless with meaning, encouragement and truth.  This is one of practical, rational advice- inviting the present moment with open palms. 

Letter from Grandma

Good Luck Bad Luck

Resourceful princess who marries a dragon to help her parents. What does she get in return?

Princesses and the Dragon - Story

This story is a powerful reminder about belonging, transformation and transition.

The Wave

Listen to this enchanting story of two young girls' amazing day that started with a lucky flower and ended with a very special meeting.


The Lucky Bag

Listen to this charming story of the enchanted watch and how a young man's friendship with a cat and a dog brings him everything he wants.


The Enchanted Watch

Read the enchanting story of how the young cow, Selina goes on an adventure in the Swiss Alps.


Selina the Swiss Cow

Listen to this enchanting story of how a young boy gets to meet a mermaid and discover a whole world beneath the waves.

Kids