Compassion: Meditations

Trust Instead of Fear

Application of Kindfulness

Breathing Space Coping with Difficulty 10mins

Stepping Through the Mirror

Water Over Pebbles: an Attention Restoration Meditation

Compassion & Emotional Release

Self-Forgiveness

Song of the Waterfall: an Attention Restoration Meditation

Self Compassion Break

Jacky Winter: an Attention Restoration Meditation

Compassionate Breath

When Angry & Anxious

Expand Your Heart

Mixed Flock of Thornbills: an Attention Restoration Meditation

Compassion for Self and Others

Compassion as the Bridge

Time for a Break

The Attitudinal Foundations of Mindfulness [Info]

Edge of Alder Swamp

Self-Compassion

Morning Forest: an Attention Restoration Meditation

Loving Kindness Practice for Parents

Morning in the Primeval Forest: an Attention Restoration Meditation

White Throated Gerygone and Friends

White-Browed Babbler in the Morning: an Attention Restoration Meditation

Self-Compassion Break

Distant Waters with Robin and Wren: an Attention Restoration Meditation

Offering Out Compassion and Lovingkindness

Embracing Emotions

Equanimity Meditation ~ for Dealing with Uncertainity

Befriending and Self-Compassion

Circle of Love

Breathing Space Coping with Difficulty

Connect to Your Inner Power

Loving-Compassion for You

Connection Meditation

The Source: an Attention Restoration Meditation

Rainbow Bee-Eater and Friends: an Attention Restoration Meditation

Cultivating Loving Kindness

Releasing Worries Through Compassion

Gentle Release

Self Compassion Break

Affectionate Breathing

Beating Yourself Up?

Emotions Check-In

Breathing and Grounding

Ritual and Affirmations For The Night

Self-Compassion Break

Coming Home Meditation

Listening to Your Heart