Zooming Out To The Big Picture
Jogen Salzberg, Sensei
Meditation Expert and Parts Work Guide
In this meditation, we are guided through our lives from childhood to the present, getting perspective on all we've been through, all the comings and goings, the success and failures, especially all we've learned. In contemplating our lives in this way, a deep letting go opens up as we take in the big picture of our lives as a mysterious, winding river.