Let be and let go. Emptying my mind and being in the moment, being in my safe place is where I find my body, mind, spirit and soul at peace, in balance and harmoniously integrated. I try to carry this with me throughout the day.
Zen in a cup of tea
To be quiet and still to be and let go is one of the hardest human interactions with oneself
Emptying My Cup
I learned that before meditating, I must empty my cup (or clear my mind of any past knowings) and live fully in the moment.
Feeling for reflectiond
I felt that this is exactly the reasons why in the past that i trouble with mediations, not letting go and being in the moment.
A Cup Of Tea
When it comes to learning, do not come so full of your own beliefs that you have no room. Come with an open mind and you will be filled. Thank you for the saying - let be and let go