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Zen Story - a Cup of Tea

3 Min
Story
1.1k+ Plays
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Nitima Priya
Holistic Hypno/ Psychotherapist and Counsellor
What is your cup filled with and what will you do about it?
From the community
4 reflections
J
Jenny
Zen Cup
Let be and let go. Emptying my mind and being in the moment, being in my safe place is where I find my body, mind, spirit and soul at peace, in balance and harmoniously integrated. I try to carry this with me throughout the day.
T
Tara
Zen in a cup of tea
To be quiet and still to be and let go is one of the hardest human interactions with oneself
d
dani
Emptying My Cup
I learned that before meditating, I must empty my cup (or clear my mind of any past knowings) and live fully in the moment.
C
Carl
Feeling for reflectiond
I felt that this is exactly the reasons why in the past that i trouble with mediations, not letting go and being in the moment.