Let be and let go. Emptying my mind and being in the moment, being in my safe place is where I find my body, mind, spirit and soul at peace, in balance and harmoniously integrated. I try to carry this with me throughout the day.
Zen in a cup of tea
To be quiet and still to be and let go is one of the hardest human interactions with oneself
Emptying My Cup
I learned that before meditating, I must empty my cup (or clear my mind of any past knowings) and live fully in the moment.