Zen Meditation For Instant Calm

Slow down, breathe deeply, and return home to yourself. This guided Zen meditation, inspired by the wisdom of Thich Nhat Hanh, helps you breathe, feel, and heal as you reconnect with the present moment. You’ll be guided through a classic mindfulness practice of watching the breath and gently reflecting on his timeless words with simple yet profound teachings that open the heart and quiet the mind. Listen whenever you need to release stress, find peace within, or realign with stillness...morning, evening, or any time your soul calls for calm. Thank you for being here.