Sowing Kindness
Reiki is a Japanese form of energy healing in which the practitioners use palm healing or hands-on healing to someone or something to encourage emotional or physical healing. In this meditation, we practice sending someone or something this powerful healing universal energy. Sitting in an upright position, I began to breathe deeply into my body. I placed my hands in prayer position in front of my heart as I relaxed my body. I visualized a warm gentle light floating at my crown chakra and then felt as this warmth flowed through my entire body. Sensing my body tingling, I now was connected to this universal energy. As a beacon of light, I imagined sending this healing light to those unfortunate souls affected by the tornadoes in the heartland of the United States. Focused with intention, I saw this warmth descending from the sky onto all of the beings, easing their suffering and instilling hope in their hearts. So it is. Sometimes we can feel helpless in tragedies. In such times, we can sow kindness to others through the power of intention. Might you try it! Namaste 🙏🏻❤️☮️